Lemon Pepper Popcorn
Snack, Zesty
4
% from protein48
% from carbs48
% from fatNutrition Facts
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Lemon Pepper Popcorn Nutrients FAQs
Nutrients
- Lemon Pepper Popcorn has 10mg of Calcium.
- Lemon Pepper Popcorn has 500mg of Sodium, Na.
- Lemon Pepper Popcorn has 510mg of Potassium, K.
- Lemon Pepper Popcorn has 3mg of Iron.
What is the calorie content of Lemon Pepper Popcorn?
A typical serving 1 serving (150 grams) of Lemon Pepper Popcorn contains approximately 630 calories.
You can check the exact calorie content by logging Lemon Pepper Popcorn in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lemon Pepper Popcorn have?
The amount of fat in Lemon Pepper Popcorn depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Lemon Pepper Popcorn contains approximately 32 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lemon Pepper Popcorn have?
The protein content in Lemon Pepper Popcorn depends on the ingredients exists in it. On average, 1 serving (150 grams) of Lemon Pepper Popcorn contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Lemon Pepper Popcorn, Download Nutribit app for healthier you!
How much sugar does a Lemon Pepper Popcorn have?
On average, 1 serving (150 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lemon Pepper Popcorn.
How Much carbohydrates (carbs) is in Lemon Pepper Popcorn?
The amount of carbohydrates (carbs) in Lemon Pepper Popcorn depends on its serving size and preparation. On average, 1 serving (150 grams) contains about 72 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lemon Pepper Popcorn.
How Much Fiber is in Lemon Pepper Popcorn?
Lemon Pepper Popcorn contains approximately 6 grams of fiber in 1 serving (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lemon Pepper Popcorn for healthier you!
What vitamins and minerals are in a Lemon Pepper Popcorn?
Lemon Pepper Popcorn contains following minerals:
General
Does Lemon Pepper Popcorn contain caffeine?
Lemon Pepper Popcorn does not contain any caffeine.
Does Lemon Pepper Popcorn contain alcohol?
Lemon Pepper Popcorn does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lemon Pepper Popcorn?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lemon Pepper Popcorn and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lemon Pepper Popcorn quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lemon Pepper Popcorn in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lemon Pepper Popcorn and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lemon Pepper Popcorn for free?
Yes! Since Lemon Pepper Popcorn contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lemon Pepper Popcorn with water tracking feature?
Nutribit automatically calculates the water content of Lemon Pepper Popcorn and adds it to your daily hydration log. Simply log Lemon Pepper Popcorn in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lemon Pepper Popcorn as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lemon Pepper Popcorn and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lemon Pepper Popcorn nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lemon Pepper Popcorn data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lemon Pepper Popcorn
Total Carbohydrates in Lemon Pepper Popcorn provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Lemon Pepper Popcorn are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Lemon Pepper Popcorn supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Lemon Pepper Popcorn aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Lemon Pepper Popcorn helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Lemon Pepper Popcorn help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Lemon Pepper Popcorn helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Lemon Pepper Popcorn can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Lemon Pepper Popcorn aids weight management by helping you feel full longer.
Fiber-rich carbs from Lemon Pepper Popcorn help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Lemon Pepper Popcorn enhances brain function and helps improve memory and focus.
Glucose from Lemon Pepper Popcorn is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Lemon Pepper Popcorn boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Lemon Pepper Popcorn provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Lemon Pepper Popcorn promotes gut health by feeding beneficial gut bacteria.
Fiber in Lemon Pepper Popcorn serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Lemon Pepper Popcorn improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Lemon Pepper Popcorn support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Lemon Pepper Popcorn helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Lemon Pepper Popcorn, help regulate blood pressure and reduce hypertension risk.
Fiber in Lemon Pepper Popcorn supports digestion.
Fiber in Lemon Pepper Popcorn aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Lemon Pepper Popcorn supports heart health.
Soluble fiber in Lemon Pepper Popcorn can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Lemon Pepper Popcorn aids in weight management.
Fiber-rich foods in Lemon Pepper Popcorn increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Lemon Pepper Popcorn regulates blood sugar.
Fiber in Lemon Pepper Popcorn helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Lemon Pepper Popcorn promotes gut health.
Fiber in Lemon Pepper Popcorn acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Lemon Pepper Popcorn lowers the risk of colon cancer.
A high-fiber diet from Lemon Pepper Popcorn is linked to a reduced risk of colon cancer.
Fiber in Lemon Pepper Popcorn improves skin health.
Fiber in Lemon Pepper Popcorn helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Lemon Pepper Popcorn helps lower blood pressure.
Adequate fiber in Lemon Pepper Popcorn may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Lemon Pepper Popcorn boosts immune function.
Fiber in Lemon Pepper Popcorn supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Lemon Pepper Popcorn reduces the risk of type 2 diabetes.
Fiber in Lemon Pepper Popcorn can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Lemon Pepper Popcorn supports fluid balance.
Maintains Fluid Balance in Lemon Pepper Popcorn helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Lemon Pepper Popcorn supports nerve function.
Supports Nerve Function in Lemon Pepper Popcorn helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Lemon Pepper Popcorn helps regulate blood pressure.
Regulates Blood Pressure in Lemon Pepper Popcorn helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Lemon Pepper Popcorn supports muscle function.
Aids Muscle Function in Lemon Pepper Popcorn helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Lemon Pepper Popcorn aids nutrient absorption.
Improves Nutrient Absorption in Lemon Pepper Popcorn assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Lemon Pepper Popcorn helps balance pH levels.
Balances pH Levels in Lemon Pepper Popcorn helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Lemon Pepper Popcorn supports bone health.
Supports Bone Health in Lemon Pepper Popcorn helps retain calcium and prevent the loss of bone density over time.
How to burn 630 calories?
The amount of exercise required to burn off 1 serving Lemon Pepper Popcorn
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.