Lemon Pepper Sole
M&M Food Market
35.6
% from protein31.41
% from carbs31.41
% from fatNutrition Facts
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Lemon Pepper Sole Nutrients FAQs
Nutrients
- Lemon Pepper Sole has 20mg of Calcium.
- Lemon Pepper Sole has 610mg of Sodium, Na.
- Lemon Pepper Sole has 1.08mg of Iron.
What is the calorie content of Lemon Pepper Sole?
A typical serving 1 average fillet (95 grams) of Lemon Pepper Sole contains approximately 190 calories.
You can check the exact calorie content by logging Lemon Pepper Sole in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lemon Pepper Sole have?
The amount of fat in Lemon Pepper Sole depends on the ingredients and preparation method. On average, one serving 1 average fillet (95 grams) of Lemon Pepper Sole contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lemon Pepper Sole have?
The protein content in Lemon Pepper Sole depends on the ingredients exists in it. On average, 1 average fillet (95 grams) of Lemon Pepper Sole contains approximately 17 grams of protein.
Know your exact protein requirement and how much protein you get from Lemon Pepper Sole, Download Nutribit app for healthier you!
How much sugar does a Lemon Pepper Sole have?
On average, 1 average fillet (95 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lemon Pepper Sole.
How Much carbohydrates (carbs) is in Lemon Pepper Sole?
The amount of carbohydrates (carbs) in Lemon Pepper Sole depends on its serving size and preparation. On average, 1 average fillet (95 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lemon Pepper Sole.
How Much Fiber is in Lemon Pepper Sole?
Lemon Pepper Sole contains approximately 0 grams of fiber in 1 average fillet (95 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lemon Pepper Sole for healthier you!
What vitamins and minerals are in a Lemon Pepper Sole?
Lemon Pepper Sole contains following minerals:
General
Does Lemon Pepper Sole contain caffeine?
Lemon Pepper Sole does not contain any caffeine.
Does Lemon Pepper Sole contain alcohol?
Lemon Pepper Sole does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lemon Pepper Sole?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lemon Pepper Sole and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lemon Pepper Sole quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lemon Pepper Sole in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lemon Pepper Sole and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lemon Pepper Sole for free?
Yes! Since Lemon Pepper Sole contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lemon Pepper Sole with water tracking feature?
Nutribit automatically calculates the water content of Lemon Pepper Sole and adds it to your daily hydration log. Simply log Lemon Pepper Sole in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lemon Pepper Sole as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lemon Pepper Sole and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lemon Pepper Sole nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lemon Pepper Sole data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lemon Pepper Sole
Protein in Lemon Pepper Sole supports building and repairing tissues.
Builds and repairs tissues in Lemon Pepper Sole is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lemon Pepper Sole supports immune function.
Supports immune function in Lemon Pepper Sole is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lemon Pepper Sole helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lemon Pepper Sole is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lemon Pepper Sole provides energy.
Provides energy in Lemon Pepper Sole can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lemon Pepper Sole supports muscle growth and strength.
Supports muscle growth and strength in Lemon Pepper Sole is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lemon Pepper Sole helps in weight management.
Helps in weight management in Lemon Pepper Sole promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lemon Pepper Sole aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lemon Pepper Sole is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lemon Pepper Sole supports bone health.
Supports bone health in Lemon Pepper Sole plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Lemon Pepper Sole improves skin, hair, and nails.
Improves skin, hair, and nails in Lemon Pepper Sole is essential for the health and growth of hair, skin, and nails.
Protein in Lemon Pepper Sole regulates blood sugar levels.
Regulates blood sugar levels in Lemon Pepper Sole helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Lemon Pepper Sole supports fluid balance.
Maintains Fluid Balance in Lemon Pepper Sole helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Lemon Pepper Sole supports nerve function.
Supports Nerve Function in Lemon Pepper Sole helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Lemon Pepper Sole helps regulate blood pressure.
Regulates Blood Pressure in Lemon Pepper Sole helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Lemon Pepper Sole supports muscle function.
Aids Muscle Function in Lemon Pepper Sole helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Lemon Pepper Sole aids nutrient absorption.
Improves Nutrient Absorption in Lemon Pepper Sole assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Lemon Pepper Sole helps balance pH levels.
Balances pH Levels in Lemon Pepper Sole helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Lemon Pepper Sole supports bone health.
Supports Bone Health in Lemon Pepper Sole helps retain calcium and prevent the loss of bone density over time.
How to burn 190 calories?
The amount of exercise required to burn off 1 average fillet Lemon Pepper Sole
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.