Mappillai Samba Rice

Specialty, Gluten-Free

Total Energy

215

kcal

89.06

% from carbs

8.33

% from protein

2.61

% from fats

In 195 g

% daily value

Total Fat

0.6g

0.9%

Saturated

0.2g

1%

Polyunsaturated

0.3g

Monounsaturated

0.2g

Sodium, Na

2mg

0.1%

Potassium, K

60mg

1.3%

Total Carbohydrates

46g

16.7%

Fiber

1g

3.6%

Sugars

0.2g

0.4%

Starch

45g

Protein

4.3g

8.6%

Water

155g

Glucose

0.1g

Vitamin D (D2 + D3)

0.1UG

Vitamin E

6MG_ATE

Folic acid

0.1UG

Iron, Fe

6mg

Calcium, Ca

0.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mappillai Samba Rice

A typical serving 1 cup of Mappillai Samba Rice (195 grams) contains approximately 215 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mappillai Samba Rice depends on the ingredients and preparation method. On average, one serving 1 cup (195 grams) of Mappillai Samba Rice contains approximately 0.6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mappillai Samba Rice depends on the ingredients exists in it. On average, 1 cup of Mappillai Samba Rice (about 195 grams) contains approximately 4.3 grams of protein.

On average, 1 cup (about 195 grams) contains about 0.2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 195 grams) contains about 46 grams of carbohydrates.

Mappillai Samba Rice contains approximately 1 grams of fiber in 1 cup (about 195 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 215 calories?

The amount of exercise required to burn off 1 cup Mappillai Samba Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.