Mappillai Samba Rice

Specialty, Gluten-Free

8.33

% from protein

89.06

% from carbs

89.06

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 195 g(195g)
Amount per serving
Calories
215
% Daily value*
Total Fat 0.6 g
0.9%
Saturated 0.2 g
1%
Polyunsaturated 0.3 g
Monounsaturated 0.2 g
Sodium, Na 2 mg
0.1%
Potassium, K 60 mg
1.3%
Total Carbohydrates 46 g
16.7%
Fiber 1 g
3.6%
Sugars 0.2 g
0.4%
Starch 45 g
Protein 4.3 g
8.6%
Water 155 g
Vitamin D (D2 + D3) 0.1 UG
Vitamin E 6 MG_ATE
Folic acid 0.1 UG
Calcium 0.1 mg
Iron 6 mg
Glucose 0.1 g

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Mappillai Samba Rice Nutrients FAQs

Nutrients

What is the calorie content of Mappillai Samba Rice?

A typical serving 1 cup (195 grams) of Mappillai Samba Rice contains approximately 215 calories.

You can check the exact calorie content by logging Mappillai Samba Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mappillai Samba Rice have?

The amount of fat in Mappillai Samba Rice depends on the ingredients and preparation method. On average, one serving 1 cup (195 grams) of Mappillai Samba Rice contains approximately 0.6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mappillai Samba Rice have?

The protein content in Mappillai Samba Rice depends on the ingredients exists in it. On average, 1 cup (195 grams) of Mappillai Samba Rice contains approximately 4.3 grams of protein.

Know your exact protein requirement and how much protein you get from Mappillai Samba Rice, Download Nutribit app for healthier you!

How much sugar does a Mappillai Samba Rice have?

On average, 1 cup (195 grams) contains about 0.2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mappillai Samba Rice.

How Much carbohydrates (carbs) is in Mappillai Samba Rice?

The amount of carbohydrates (carbs) in Mappillai Samba Rice depends on its serving size and preparation. On average, 1 cup (195 grams) contains about 46 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mappillai Samba Rice.

How Much Fiber is in Mappillai Samba Rice?

Mappillai Samba Rice contains approximately 1 grams of fiber in 1 cup (195 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mappillai Samba Rice for healthier you!

What vitamins and minerals are in a Mappillai Samba Rice?

Mappillai Samba Rice contains following minerals:

  • Mappillai Samba Rice has 0.1mg of Calcium.
  • Mappillai Samba Rice has 2mg of Sodium, Na.
  • Mappillai Samba Rice has 60mg of Potassium, K.
  • Mappillai Samba Rice has 6mg of Iron.

General

Does Mappillai Samba Rice contain caffeine?

Mappillai Samba Rice does not contain any caffeine.

Does Mappillai Samba Rice contain alcohol?

Mappillai Samba Rice does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mappillai Samba Rice?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mappillai Samba Rice and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mappillai Samba Rice quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mappillai Samba Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mappillai Samba Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mappillai Samba Rice for free?

Yes! Since Mappillai Samba Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mappillai Samba Rice with water tracking feature?

Nutribit automatically calculates the water content of Mappillai Samba Rice and adds it to your daily hydration log. Simply log Mappillai Samba Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mappillai Samba Rice as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mappillai Samba Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mappillai Samba Rice nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mappillai Samba Rice data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mappillai Samba Rice

Total Carbohydrates in Mappillai Samba Rice provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Mappillai Samba Rice are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Mappillai Samba Rice supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Mappillai Samba Rice aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Mappillai Samba Rice helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Mappillai Samba Rice help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Mappillai Samba Rice helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Mappillai Samba Rice can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Mappillai Samba Rice aids weight management by helping you feel full longer.

Fiber-rich carbs from Mappillai Samba Rice help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Mappillai Samba Rice enhances brain function and helps improve memory and focus.

Glucose from Mappillai Samba Rice is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Mappillai Samba Rice boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Mappillai Samba Rice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Mappillai Samba Rice promotes gut health by feeding beneficial gut bacteria.

Fiber in Mappillai Samba Rice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Mappillai Samba Rice improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Mappillai Samba Rice support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Mappillai Samba Rice helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Mappillai Samba Rice, help regulate blood pressure and reduce hypertension risk.

How to burn 215 calories?

The amount of exercise required to burn off 1 cup Mappillai Samba Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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