Kichili Samba Rice

Medium, Aromatic

8.77

% from protein

87.72

% from carbs

87.72

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 158 g(158g)
Amount per serving
Calories
205
% Daily value*
Total Fat 0.8 g
1.2%
Saturated 0.2 g
1%
Polyunsaturated 0.3 g
Monounsaturated 0.2 g
Sodium, Na 2 mg
0.1%
Potassium, K 48 mg
1%
Total Carbohydrates 45 g
16.4%
Fiber 1.8 g
6.4%
Sugars 0.2 g
0.4%
Protein 4.5 g
9%
Water 145 g
Folic acid 7 UG
Calcium 9 mg
Iron 1.2 mg
Zinc 0.9 mg

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Kichili Samba Rice Nutrients FAQs

Nutrients

What is the calorie content of Kichili Samba Rice?

A typical serving 1 cup (158 grams) of Kichili Samba Rice contains approximately 205 calories.

You can check the exact calorie content by logging Kichili Samba Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kichili Samba Rice have?

The amount of fat in Kichili Samba Rice depends on the ingredients and preparation method. On average, one serving 1 cup (158 grams) of Kichili Samba Rice contains approximately 0.8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kichili Samba Rice have?

The protein content in Kichili Samba Rice depends on the ingredients exists in it. On average, 1 cup (158 grams) of Kichili Samba Rice contains approximately 4.5 grams of protein.

Know your exact protein requirement and how much protein you get from Kichili Samba Rice, Download Nutribit app for healthier you!

How much sugar does a Kichili Samba Rice have?

On average, 1 cup (158 grams) contains about 0.2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kichili Samba Rice.

How Much carbohydrates (carbs) is in Kichili Samba Rice?

The amount of carbohydrates (carbs) in Kichili Samba Rice depends on its serving size and preparation. On average, 1 cup (158 grams) contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kichili Samba Rice.

How Much Fiber is in Kichili Samba Rice?

Kichili Samba Rice contains approximately 1.8 grams of fiber in 1 cup (158 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kichili Samba Rice for healthier you!

What vitamins and minerals are in a Kichili Samba Rice?

Kichili Samba Rice contains following minerals:

  • Kichili Samba Rice has 9mg of Calcium.
  • Kichili Samba Rice has 2mg of Sodium, Na.
  • Kichili Samba Rice has 48mg of Potassium, K.
  • Kichili Samba Rice has 1.2mg of Iron.

General

Does Kichili Samba Rice contain caffeine?

Kichili Samba Rice does not contain any caffeine.

Does Kichili Samba Rice contain alcohol?

Kichili Samba Rice does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kichili Samba Rice?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kichili Samba Rice and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kichili Samba Rice quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kichili Samba Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kichili Samba Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kichili Samba Rice for free?

Yes! Since Kichili Samba Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kichili Samba Rice with water tracking feature?

Nutribit automatically calculates the water content of Kichili Samba Rice and adds it to your daily hydration log. Simply log Kichili Samba Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kichili Samba Rice as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kichili Samba Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kichili Samba Rice nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kichili Samba Rice data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kichili Samba Rice

Total Carbohydrates in Kichili Samba Rice provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Kichili Samba Rice are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Kichili Samba Rice supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Kichili Samba Rice aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Kichili Samba Rice helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Kichili Samba Rice help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Kichili Samba Rice helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Kichili Samba Rice can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Kichili Samba Rice aids weight management by helping you feel full longer.

Fiber-rich carbs from Kichili Samba Rice help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Kichili Samba Rice enhances brain function and helps improve memory and focus.

Glucose from Kichili Samba Rice is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Kichili Samba Rice boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Kichili Samba Rice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Kichili Samba Rice promotes gut health by feeding beneficial gut bacteria.

Fiber in Kichili Samba Rice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Kichili Samba Rice improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Kichili Samba Rice support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Kichili Samba Rice helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Kichili Samba Rice, help regulate blood pressure and reduce hypertension risk.

How to burn 205 calories?

The amount of exercise required to burn off 1 cup Kichili Samba Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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