Peanut Butter Banana Shake

Nutty, High-protein

7.8

% from protein

43.9

% from carbs

43.9

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 300 g(300g)
Amount per serving
Calories
400
% Daily value*

Total Fat 22 g
33.8%

Saturated 12 g
60%

Trans Fats 0.5 g

Polyunsaturated 7 g

Monounsaturated 10 g

Sodium, Na 250 mg
10.9%

Potassium, K 700 mg
14.9%

Total Carbohydrates 45 g
16.4%

Fiber 3 g
10.7%

Sugars 25 g
50%

Starch 10 g

Protein 8 g
16%

Water 120 g

Vitamin A, RAE 50 UG

Vitamin E 2 MG_ATE

Vitamin C 2 mg

Biotin 25 UG

Folic acid 70 UG

Calcium 300 mg

Iron 3.5 mg

Magnesium 55 mg

Zinc 2.5 mg

Sucrose 20 g

Glucose 6 g

Peanut Butter Banana Shake Nutrients FAQs

Nutrients

What is the calorie content of Peanut Butter Banana Shake?

A typical serving 1 cup (300 grams) of Peanut Butter Banana Shake contains approximately 400 calories.

You can check the exact calorie content by logging Peanut Butter Banana Shake in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Peanut Butter Banana Shake have?

The amount of fat in Peanut Butter Banana Shake depends on the ingredients and preparation method. On average, one serving 1 cup (300 grams) of Peanut Butter Banana Shake contains approximately 22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Peanut Butter Banana Shake have?

The protein content in Peanut Butter Banana Shake depends on the ingredients exists in it. On average, 1 cup (300 grams) of Peanut Butter Banana Shake contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Peanut Butter Banana Shake, Download Nutribit app for healthier you!

How much sugar does a Peanut Butter Banana Shake have?

On average, 1 cup (300 grams) contains about 25 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Peanut Butter Banana Shake.

How Much carbohydrates (carbs) is in Peanut Butter Banana Shake?

The amount of carbohydrates (carbs) in Peanut Butter Banana Shake depends on its serving size and preparation. On average, 1 cup (300 grams) contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Peanut Butter Banana Shake.

How Much Fiber is in Peanut Butter Banana Shake?

Peanut Butter Banana Shake contains approximately 3 grams of fiber in 1 cup (300 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Peanut Butter Banana Shake for healthier you!

What vitamins and minerals are in a Peanut Butter Banana Shake?

Vitamins in Peanut Butter Banana Shake:

  • Vitamin C:Peanut Butter Banana Shake has 2 mg of Vitamin C.

Peanut Butter Banana Shake contains following minerals:

  • Peanut Butter Banana Shake has 300mg of Calcium.
  • Peanut Butter Banana Shake has 250mg of Sodium, Na.
  • Peanut Butter Banana Shake has 700mg of Potassium, K.
  • Peanut Butter Banana Shake has 3.5mg of Iron.

General

Does Peanut Butter Banana Shake contain caffeine?

Peanut Butter Banana Shake does not contain any caffeine.

Does Peanut Butter Banana Shake contain alcohol?

Peanut Butter Banana Shake does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Peanut Butter Banana Shake?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Peanut Butter Banana Shake and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Peanut Butter Banana Shake quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Peanut Butter Banana Shake in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Peanut Butter Banana Shake and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Peanut Butter Banana Shake for free?

Yes! Since Peanut Butter Banana Shake contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Peanut Butter Banana Shake with water tracking feature?

Nutribit automatically calculates the water content of Peanut Butter Banana Shake and adds it to your daily hydration log. Simply log Peanut Butter Banana Shake in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Peanut Butter Banana Shake as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Peanut Butter Banana Shake and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Peanut Butter Banana Shake nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Peanut Butter Banana Shake data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Peanut Butter Banana Shake

Total Carbohydrates in Peanut Butter Banana Shake provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Peanut Butter Banana Shake are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Peanut Butter Banana Shake supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Peanut Butter Banana Shake aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Peanut Butter Banana Shake helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Peanut Butter Banana Shake help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Peanut Butter Banana Shake helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Peanut Butter Banana Shake can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Peanut Butter Banana Shake aids weight management by helping you feel full longer.

Fiber-rich carbs from Peanut Butter Banana Shake help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Peanut Butter Banana Shake enhances brain function and helps improve memory and focus.

Glucose from Peanut Butter Banana Shake is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Peanut Butter Banana Shake boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Peanut Butter Banana Shake provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Peanut Butter Banana Shake promotes gut health by feeding beneficial gut bacteria.

Fiber in Peanut Butter Banana Shake serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Peanut Butter Banana Shake improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Peanut Butter Banana Shake support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Peanut Butter Banana Shake helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Peanut Butter Banana Shake, help regulate blood pressure and reduce hypertension risk.

Protein in Peanut Butter Banana Shake supports building and repairing tissues.

Builds and repairs tissues in Peanut Butter Banana Shake is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Peanut Butter Banana Shake supports immune function.

Supports immune function in Peanut Butter Banana Shake is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Peanut Butter Banana Shake helps regulate enzymes and hormones.

Regulates enzymes and hormones in Peanut Butter Banana Shake is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Peanut Butter Banana Shake provides energy.

Provides energy in Peanut Butter Banana Shake can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Peanut Butter Banana Shake supports muscle growth and strength.

Supports muscle growth and strength in Peanut Butter Banana Shake is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Peanut Butter Banana Shake helps in weight management.

Helps in weight management in Peanut Butter Banana Shake promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Peanut Butter Banana Shake aids in the production of hemoglobin.

Aids in the production of hemoglobin in Peanut Butter Banana Shake is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Peanut Butter Banana Shake supports bone health.

Supports bone health in Peanut Butter Banana Shake plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Peanut Butter Banana Shake improves skin, hair, and nails.

Improves skin, hair, and nails in Peanut Butter Banana Shake is essential for the health and growth of hair, skin, and nails.

Protein in Peanut Butter Banana Shake regulates blood sugar levels.

Regulates blood sugar levels in Peanut Butter Banana Shake helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Peanut Butter Banana Shake supports bone health.

Calcium in Peanut Butter Banana Shake is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Peanut Butter Banana Shake supports muscle function.

Calcium in Peanut Butter Banana Shake plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Peanut Butter Banana Shake supports heart health.

Calcium in Peanut Butter Banana Shake helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Peanut Butter Banana Shake supports nerve transmission.

Calcium in Peanut Butter Banana Shake is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Peanut Butter Banana Shake supports blood clotting.

Calcium in Peanut Butter Banana Shake is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Peanut Butter Banana Shake supports hormonal secretion.

Calcium in Peanut Butter Banana Shake regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Peanut Butter Banana Shake supports weight management.

Calcium in Peanut Butter Banana Shake may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Peanut Butter Banana Shake supports dental health.

Calcium in Peanut Butter Banana Shake strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Peanut Butter Banana Shake supports blood pressure regulation.

Calcium in Peanut Butter Banana Shake, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Zinc in Peanut Butter Banana Shake boosts immune system

Boosts Immune System in Peanut Butter Banana Shake is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Peanut Butter Banana Shake promotes wound healing

Promotes Wound Healing in Peanut Butter Banana Shake plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Peanut Butter Banana Shake supports growth and development

Supports Growth and Development in Peanut Butter Banana Shake is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Peanut Butter Banana Shake improves skin health

Improves Skin Health in Peanut Butter Banana Shake helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Peanut Butter Banana Shake enhances brain function

Enhances Brain Function in Peanut Butter Banana Shake is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Peanut Butter Banana Shake regulates hormonal balance

Regulates Hormonal Balance in Peanut Butter Banana Shake helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Peanut Butter Banana Shake supports healthy vision

Supports Healthy Vision in Peanut Butter Banana Shake is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Peanut Butter Banana Shake improves digestive health

Improves Digestive Health in Peanut Butter Banana Shake supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Peanut Butter Banana Shake maintains healthy reproductive function

Maintains Healthy Reproductive Function in Peanut Butter Banana Shake plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Peanut Butter Banana Shake reduces inflammation

Reduces Inflammation in Peanut Butter Banana Shake has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 400 calories?

The amount of exercise required to burn off 1 cup Peanut Butter Banana Shake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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