Peanut Butter And Banana Shake

Smoothie, Rich in protein and fats

11.51

% from protein

43.17

% from carbs

43.17

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 300 g(300g)
Amount per serving
Calories
250
% Daily value*

Total Fat 14 g
21.5%

Saturated 2.5 g
12.5%

Polyunsaturated 5 g

Monounsaturated 7 g

Sodium, Na 350 mg
15.2%

Total Carbohydrates 30 g
10.9%

Fiber 4 g
14.3%

Sugars 20 g
40%

Starch 5 g

Protein 8 g
16%

Water 250 g

Vitamin E 1 MG_ATE

Vitamin C 15 mg

Biotin 8 UG

Folic acid 30 UG

Calcium 150 mg

Iron 2 mg

Magnesium 50 mg

Zinc 2 mg

Sucrose 15 g

Glucose 5 g

Peanut Butter And Banana Shake Nutrients FAQs

Nutrients

What is the calorie content of Peanut Butter And Banana Shake?

A typical serving 1 cup (300 grams) of Peanut Butter And Banana Shake contains approximately 250 calories.

You can check the exact calorie content by logging Peanut Butter And Banana Shake in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Peanut Butter And Banana Shake have?

The amount of fat in Peanut Butter And Banana Shake depends on the ingredients and preparation method. On average, one serving 1 cup (300 grams) of Peanut Butter And Banana Shake contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Peanut Butter And Banana Shake have?

The protein content in Peanut Butter And Banana Shake depends on the ingredients exists in it. On average, 1 cup (300 grams) of Peanut Butter And Banana Shake contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Peanut Butter And Banana Shake, Download Nutribit app for healthier you!

How much sugar does a Peanut Butter And Banana Shake have?

On average, 1 cup (300 grams) contains about 20 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Peanut Butter And Banana Shake.

How Much carbohydrates (carbs) is in Peanut Butter And Banana Shake?

The amount of carbohydrates (carbs) in Peanut Butter And Banana Shake depends on its serving size and preparation. On average, 1 cup (300 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Peanut Butter And Banana Shake.

How Much Fiber is in Peanut Butter And Banana Shake?

Peanut Butter And Banana Shake contains approximately 4 grams of fiber in 1 cup (300 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Peanut Butter And Banana Shake for healthier you!

What vitamins and minerals are in a Peanut Butter And Banana Shake?

Vitamins in Peanut Butter And Banana Shake:

  • Vitamin C:Peanut Butter And Banana Shake has 15 mg of Vitamin C.

Peanut Butter And Banana Shake contains following minerals:

  • Peanut Butter And Banana Shake has 150mg of Calcium.
  • Peanut Butter And Banana Shake has 350mg of Sodium, Na.
  • Peanut Butter And Banana Shake has 2mg of Iron.

General

Does Peanut Butter And Banana Shake contain caffeine?

Peanut Butter And Banana Shake does not contain any caffeine.

Does Peanut Butter And Banana Shake contain alcohol?

Peanut Butter And Banana Shake does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Peanut Butter And Banana Shake?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Peanut Butter And Banana Shake and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Peanut Butter And Banana Shake quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Peanut Butter And Banana Shake in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Peanut Butter And Banana Shake and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Peanut Butter And Banana Shake for free?

Yes! Since Peanut Butter And Banana Shake contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Peanut Butter And Banana Shake with water tracking feature?

Nutribit automatically calculates the water content of Peanut Butter And Banana Shake and adds it to your daily hydration log. Simply log Peanut Butter And Banana Shake in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Peanut Butter And Banana Shake as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Peanut Butter And Banana Shake and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Peanut Butter And Banana Shake nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Peanut Butter And Banana Shake data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Peanut Butter And Banana Shake

Protein in Peanut Butter And Banana Shake supports building and repairing tissues.

Builds and repairs tissues in Peanut Butter And Banana Shake is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Peanut Butter And Banana Shake supports immune function.

Supports immune function in Peanut Butter And Banana Shake is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Peanut Butter And Banana Shake helps regulate enzymes and hormones.

Regulates enzymes and hormones in Peanut Butter And Banana Shake is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Peanut Butter And Banana Shake provides energy.

Provides energy in Peanut Butter And Banana Shake can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Peanut Butter And Banana Shake supports muscle growth and strength.

Supports muscle growth and strength in Peanut Butter And Banana Shake is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Peanut Butter And Banana Shake helps in weight management.

Helps in weight management in Peanut Butter And Banana Shake promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Peanut Butter And Banana Shake aids in the production of hemoglobin.

Aids in the production of hemoglobin in Peanut Butter And Banana Shake is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Peanut Butter And Banana Shake supports bone health.

Supports bone health in Peanut Butter And Banana Shake plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Peanut Butter And Banana Shake improves skin, hair, and nails.

Improves skin, hair, and nails in Peanut Butter And Banana Shake is essential for the health and growth of hair, skin, and nails.

Protein in Peanut Butter And Banana Shake regulates blood sugar levels.

Regulates blood sugar levels in Peanut Butter And Banana Shake helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Peanut Butter And Banana Shake supports bone health.

Calcium in Peanut Butter And Banana Shake is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Peanut Butter And Banana Shake supports muscle function.

Calcium in Peanut Butter And Banana Shake plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Peanut Butter And Banana Shake supports heart health.

Calcium in Peanut Butter And Banana Shake helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Peanut Butter And Banana Shake supports nerve transmission.

Calcium in Peanut Butter And Banana Shake is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Peanut Butter And Banana Shake supports blood clotting.

Calcium in Peanut Butter And Banana Shake is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Peanut Butter And Banana Shake supports hormonal secretion.

Calcium in Peanut Butter And Banana Shake regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Peanut Butter And Banana Shake supports weight management.

Calcium in Peanut Butter And Banana Shake may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Peanut Butter And Banana Shake supports dental health.

Calcium in Peanut Butter And Banana Shake strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Peanut Butter And Banana Shake supports blood pressure regulation.

Calcium in Peanut Butter And Banana Shake, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Peanut Butter And Banana Shake supports fluid balance.

Maintains Fluid Balance in Peanut Butter And Banana Shake helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Peanut Butter And Banana Shake supports nerve function.

Supports Nerve Function in Peanut Butter And Banana Shake helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Peanut Butter And Banana Shake helps regulate blood pressure.

Regulates Blood Pressure in Peanut Butter And Banana Shake helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Peanut Butter And Banana Shake supports muscle function.

Aids Muscle Function in Peanut Butter And Banana Shake helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Peanut Butter And Banana Shake aids nutrient absorption.

Improves Nutrient Absorption in Peanut Butter And Banana Shake assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Peanut Butter And Banana Shake helps balance pH levels.

Balances pH Levels in Peanut Butter And Banana Shake helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Peanut Butter And Banana Shake supports bone health.

Supports Bone Health in Peanut Butter And Banana Shake helps retain calcium and prevent the loss of bone density over time.

Zinc in Peanut Butter And Banana Shake boosts immune system

Boosts Immune System in Peanut Butter And Banana Shake is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Peanut Butter And Banana Shake promotes wound healing

Promotes Wound Healing in Peanut Butter And Banana Shake plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Peanut Butter And Banana Shake supports growth and development

Supports Growth and Development in Peanut Butter And Banana Shake is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Peanut Butter And Banana Shake improves skin health

Improves Skin Health in Peanut Butter And Banana Shake helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Peanut Butter And Banana Shake enhances brain function

Enhances Brain Function in Peanut Butter And Banana Shake is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Peanut Butter And Banana Shake regulates hormonal balance

Regulates Hormonal Balance in Peanut Butter And Banana Shake helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Peanut Butter And Banana Shake supports healthy vision

Supports Healthy Vision in Peanut Butter And Banana Shake is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Peanut Butter And Banana Shake improves digestive health

Improves Digestive Health in Peanut Butter And Banana Shake supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Peanut Butter And Banana Shake maintains healthy reproductive function

Maintains Healthy Reproductive Function in Peanut Butter And Banana Shake plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Peanut Butter And Banana Shake reduces inflammation

Reduces Inflammation in Peanut Butter And Banana Shake has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 250 calories?

The amount of exercise required to burn off 1 cup Peanut Butter And Banana Shake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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