Choco Cookie Donut

Sweet, High in sugars

5.39

% from protein

48.52

% from carbs

48.52

% from fat
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Nutrition Facts

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Serving size
In 80 g(80g)
Amount per serving
Calories
360
% Daily value*

Total Fat 19 g
29.2%

Saturated 8 g
40%

Polyunsaturated 5 g

Monounsaturated 6 g

Sodium, Na 160 mg
7%

Potassium, K 210 mg
4.5%

Total Carbohydrates 45 g
16.4%

Fiber 1 g
3.6%

Sugars 22 g
44%

Starch 17 g

Protein 5 g
10%

Water 10 g

Vitamin A, RAE 210 UG

Vitamin E 2 MG_ATE

Vitamin C 2 mg

Biotin 12 UG

Folic acid 12 UG

Calcium 60 mg

Iron 2.5 mg

Magnesium 35 mg

Zinc 1.5 mg

Sucrose 16 g

Glucose 6 g

Choco Cookie Donut Nutrients FAQs

Nutrients

What is the calorie content of Choco Cookie Donut?

A typical serving 1 donut (80 grams) of Choco Cookie Donut contains approximately 360 calories.

You can check the exact calorie content by logging Choco Cookie Donut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Choco Cookie Donut have?

The amount of fat in Choco Cookie Donut depends on the ingredients and preparation method. On average, one serving 1 donut (80 grams) of Choco Cookie Donut contains approximately 19 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Choco Cookie Donut have?

The protein content in Choco Cookie Donut depends on the ingredients exists in it. On average, 1 donut (80 grams) of Choco Cookie Donut contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Choco Cookie Donut, Download Nutribit app for healthier you!

How much sugar does a Choco Cookie Donut have?

On average, 1 donut (80 grams) contains about 22 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Choco Cookie Donut.

How Much carbohydrates (carbs) is in Choco Cookie Donut?

The amount of carbohydrates (carbs) in Choco Cookie Donut depends on its serving size and preparation. On average, 1 donut (80 grams) contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Choco Cookie Donut.

How Much Fiber is in Choco Cookie Donut?

Choco Cookie Donut contains approximately 1 grams of fiber in 1 donut (80 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Choco Cookie Donut for healthier you!

What vitamins and minerals are in a Choco Cookie Donut?

Vitamins in Choco Cookie Donut:

  • Vitamin C:Choco Cookie Donut has 2 mg of Vitamin C.

Choco Cookie Donut contains following minerals:

  • Choco Cookie Donut has 60mg of Calcium.
  • Choco Cookie Donut has 160mg of Sodium, Na.
  • Choco Cookie Donut has 210mg of Potassium, K.
  • Choco Cookie Donut has 2.5mg of Iron.

General

Does Choco Cookie Donut contain caffeine?

Choco Cookie Donut does not contain any caffeine.

Does Choco Cookie Donut contain alcohol?

Choco Cookie Donut does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Choco Cookie Donut?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Choco Cookie Donut and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Choco Cookie Donut quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Choco Cookie Donut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Choco Cookie Donut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Choco Cookie Donut for free?

Yes! Since Choco Cookie Donut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Choco Cookie Donut with water tracking feature?

Nutribit automatically calculates the water content of Choco Cookie Donut and adds it to your daily hydration log. Simply log Choco Cookie Donut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Choco Cookie Donut as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Choco Cookie Donut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Choco Cookie Donut nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Choco Cookie Donut data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Choco Cookie Donut

Total Carbohydrates in Choco Cookie Donut provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Choco Cookie Donut are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Choco Cookie Donut supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Choco Cookie Donut aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Choco Cookie Donut helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Choco Cookie Donut help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Choco Cookie Donut helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Choco Cookie Donut can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Choco Cookie Donut aids weight management by helping you feel full longer.

Fiber-rich carbs from Choco Cookie Donut help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Choco Cookie Donut enhances brain function and helps improve memory and focus.

Glucose from Choco Cookie Donut is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Choco Cookie Donut boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Choco Cookie Donut provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Choco Cookie Donut promotes gut health by feeding beneficial gut bacteria.

Fiber in Choco Cookie Donut serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Choco Cookie Donut improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Choco Cookie Donut support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Choco Cookie Donut helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Choco Cookie Donut, help regulate blood pressure and reduce hypertension risk.

Zinc in Choco Cookie Donut boosts immune system

Boosts Immune System in Choco Cookie Donut is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Choco Cookie Donut promotes wound healing

Promotes Wound Healing in Choco Cookie Donut plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Choco Cookie Donut supports growth and development

Supports Growth and Development in Choco Cookie Donut is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Choco Cookie Donut improves skin health

Improves Skin Health in Choco Cookie Donut helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Choco Cookie Donut enhances brain function

Enhances Brain Function in Choco Cookie Donut is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Choco Cookie Donut regulates hormonal balance

Regulates Hormonal Balance in Choco Cookie Donut helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Choco Cookie Donut supports healthy vision

Supports Healthy Vision in Choco Cookie Donut is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Choco Cookie Donut improves digestive health

Improves Digestive Health in Choco Cookie Donut supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Choco Cookie Donut maintains healthy reproductive function

Maintains Healthy Reproductive Function in Choco Cookie Donut plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Choco Cookie Donut reduces inflammation

Reduces Inflammation in Choco Cookie Donut has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 360 calories?

The amount of exercise required to burn off 1 donut Choco Cookie Donut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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