Choco Rainbow Donut

Sweet, High in sugars

4.75

% from protein

49.85

% from carbs

49.85

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 80 g(80g)
Amount per serving
Calories
340
% Daily value*
Total Fat 17 g
26.2%
Saturated 7 g
35%
Polyunsaturated 6 g
Monounsaturated 5 g
Sodium, Na 140 mg
6.1%
Potassium, K 190 mg
4%
Total Carbohydrates 42 g
15.3%
Fiber 1 g
3.6%
Sugars 21 g
42%
Starch 16 g
Protein 4 g
8%
Water 10 g
Vitamin A, RAE 180 UG
Vitamin E 2 MG_ATE
Vitamin C 2 mg
Biotin 11 UG
Folic acid 11 UG
Calcium 55 mg
Iron 2 mg
Magnesium 32 mg
Zinc 1.2 mg
Sucrose 15 g
Glucose 5 g

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Choco Rainbow Donut Nutrients FAQs

Nutrients

What is the calorie content of Choco Rainbow Donut?

A typical serving 1 donut (80 grams) of Choco Rainbow Donut contains approximately 340 calories.

You can check the exact calorie content by logging Choco Rainbow Donut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Choco Rainbow Donut have?

The amount of fat in Choco Rainbow Donut depends on the ingredients and preparation method. On average, one serving 1 donut (80 grams) of Choco Rainbow Donut contains approximately 17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Choco Rainbow Donut have?

The protein content in Choco Rainbow Donut depends on the ingredients exists in it. On average, 1 donut (80 grams) of Choco Rainbow Donut contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Choco Rainbow Donut, Download Nutribit app for healthier you!

How much sugar does a Choco Rainbow Donut have?

On average, 1 donut (80 grams) contains about 21 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Choco Rainbow Donut.

How Much carbohydrates (carbs) is in Choco Rainbow Donut?

The amount of carbohydrates (carbs) in Choco Rainbow Donut depends on its serving size and preparation. On average, 1 donut (80 grams) contains about 42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Choco Rainbow Donut.

How Much Fiber is in Choco Rainbow Donut?

Choco Rainbow Donut contains approximately 1 grams of fiber in 1 donut (80 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Choco Rainbow Donut for healthier you!

What vitamins and minerals are in a Choco Rainbow Donut?

Vitamins in Choco Rainbow Donut:

  • Vitamin C:Choco Rainbow Donut has 2 mg of Vitamin C.

Choco Rainbow Donut contains following minerals:

  • Choco Rainbow Donut has 55mg of Calcium.
  • Choco Rainbow Donut has 140mg of Sodium, Na.
  • Choco Rainbow Donut has 190mg of Potassium, K.
  • Choco Rainbow Donut has 2mg of Iron.

General

Does Choco Rainbow Donut contain caffeine?

Choco Rainbow Donut does not contain any caffeine.

Does Choco Rainbow Donut contain alcohol?

Choco Rainbow Donut does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Choco Rainbow Donut?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Choco Rainbow Donut and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Choco Rainbow Donut quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Choco Rainbow Donut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Choco Rainbow Donut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Choco Rainbow Donut for free?

Yes! Since Choco Rainbow Donut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Choco Rainbow Donut with water tracking feature?

Nutribit automatically calculates the water content of Choco Rainbow Donut and adds it to your daily hydration log. Simply log Choco Rainbow Donut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Choco Rainbow Donut as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Choco Rainbow Donut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Choco Rainbow Donut nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Choco Rainbow Donut data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Choco Rainbow Donut

Total Carbohydrates in Choco Rainbow Donut provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Choco Rainbow Donut are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Choco Rainbow Donut supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Choco Rainbow Donut aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Choco Rainbow Donut helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Choco Rainbow Donut help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Choco Rainbow Donut helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Choco Rainbow Donut can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Choco Rainbow Donut aids weight management by helping you feel full longer.

Fiber-rich carbs from Choco Rainbow Donut help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Choco Rainbow Donut enhances brain function and helps improve memory and focus.

Glucose from Choco Rainbow Donut is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Choco Rainbow Donut boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Choco Rainbow Donut provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Choco Rainbow Donut promotes gut health by feeding beneficial gut bacteria.

Fiber in Choco Rainbow Donut serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Choco Rainbow Donut improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Choco Rainbow Donut support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Choco Rainbow Donut helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Choco Rainbow Donut, help regulate blood pressure and reduce hypertension risk.

How to burn 340 calories?

The amount of exercise required to burn off 1 donut Choco Rainbow Donut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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