White Choco Coconut Donut
Sweet, High in sugars
5.46
% from protein50.27
% from carbs50.27
% from fatNutrition Facts
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White Choco Coconut Donut Nutrients FAQs
Nutrients
- Vitamin C:White Choco Coconut Donut has 2.5 mg of Vitamin C.
- White Choco Coconut Donut has 65mg of Calcium.
- White Choco Coconut Donut has 170mg of Sodium, Na.
- White Choco Coconut Donut has 220mg of Potassium, K.
- White Choco Coconut Donut has 2.5mg of Iron.
What is the calorie content of White Choco Coconut Donut?
A typical serving 1 donut (80 grams) of White Choco Coconut Donut contains approximately 360 calories.
You can check the exact calorie content by logging White Choco Coconut Donut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a White Choco Coconut Donut have?
The amount of fat in White Choco Coconut Donut depends on the ingredients and preparation method. On average, one serving 1 donut (80 grams) of White Choco Coconut Donut contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a White Choco Coconut Donut have?
The protein content in White Choco Coconut Donut depends on the ingredients exists in it. On average, 1 donut (80 grams) of White Choco Coconut Donut contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from White Choco Coconut Donut, Download Nutribit app for healthier you!
How much sugar does a White Choco Coconut Donut have?
On average, 1 donut (80 grams) contains about 22 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from White Choco Coconut Donut.
How Much carbohydrates (carbs) is in White Choco Coconut Donut?
The amount of carbohydrates (carbs) in White Choco Coconut Donut depends on its serving size and preparation. On average, 1 donut (80 grams) contains about 46 grams of carbohydrates.
Download Nutribit app to get exact carb content from White Choco Coconut Donut.
How Much Fiber is in White Choco Coconut Donut?
White Choco Coconut Donut contains approximately 2 grams of fiber in 1 donut (80 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from White Choco Coconut Donut for healthier you!
What vitamins and minerals are in a White Choco Coconut Donut?
Vitamins in White Choco Coconut Donut:
White Choco Coconut Donut contains following minerals:
General
Does White Choco Coconut Donut contain caffeine?
White Choco Coconut Donut does not contain any caffeine.
Does White Choco Coconut Donut contain alcohol?
White Choco Coconut Donut does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for White Choco Coconut Donut?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for White Choco Coconut Donut and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize White Choco Coconut Donut quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of White Choco Coconut Donut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of White Choco Coconut Donut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from White Choco Coconut Donut for free?
Yes! Since White Choco Coconut Donut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from White Choco Coconut Donut with water tracking feature?
Nutribit automatically calculates the water content of White Choco Coconut Donut and adds it to your daily hydration log. Simply log White Choco Coconut Donut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes White Choco Coconut Donut as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including White Choco Coconut Donut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access White Choco Coconut Donut nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, White Choco Coconut Donut data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of White Choco Coconut Donut
Total Carbohydrates in White Choco Coconut Donut provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from White Choco Coconut Donut are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in White Choco Coconut Donut supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like White Choco Coconut Donut aid in digestion and promote healthy bowel movements.
Total Carbohydrates in White Choco Coconut Donut helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in White Choco Coconut Donut help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in White Choco Coconut Donut helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from White Choco Coconut Donut can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in White Choco Coconut Donut aids weight management by helping you feel full longer.
Fiber-rich carbs from White Choco Coconut Donut help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in White Choco Coconut Donut enhances brain function and helps improve memory and focus.
Glucose from White Choco Coconut Donut is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in White Choco Coconut Donut boosts physical performance and provides sustained energy for exercise.
Carbohydrates from White Choco Coconut Donut provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in White Choco Coconut Donut promotes gut health by feeding beneficial gut bacteria.
Fiber in White Choco Coconut Donut serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in White Choco Coconut Donut improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from White Choco Coconut Donut support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in White Choco Coconut Donut helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in White Choco Coconut Donut, help regulate blood pressure and reduce hypertension risk.
Zinc in White Choco Coconut Donut boosts immune system
Boosts Immune System in White Choco Coconut Donut is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in White Choco Coconut Donut promotes wound healing
Promotes Wound Healing in White Choco Coconut Donut plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in White Choco Coconut Donut supports growth and development
Supports Growth and Development in White Choco Coconut Donut is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in White Choco Coconut Donut improves skin health
Improves Skin Health in White Choco Coconut Donut helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in White Choco Coconut Donut enhances brain function
Enhances Brain Function in White Choco Coconut Donut is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in White Choco Coconut Donut regulates hormonal balance
Regulates Hormonal Balance in White Choco Coconut Donut helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in White Choco Coconut Donut supports healthy vision
Supports Healthy Vision in White Choco Coconut Donut is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in White Choco Coconut Donut improves digestive health
Improves Digestive Health in White Choco Coconut Donut supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in White Choco Coconut Donut maintains healthy reproductive function
Maintains Healthy Reproductive Function in White Choco Coconut Donut plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in White Choco Coconut Donut reduces inflammation
Reduces Inflammation in White Choco Coconut Donut has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 360 calories?
The amount of exercise required to burn off 1 donut White Choco Coconut Donut
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.