Cheese Corn Coins

Appetizer, Moderate in calories, high in cheese

Total Energy

150

kcal

37.5

% from carbs

17.5

% from protein

45

% from fats

In 50 g

% daily value

Total Fat

8g

12.3%

Saturated

4g

20%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

200mg

8.7%

Potassium, K

80mg

1.7%

Total Carbohydrates

15g

5.5%

Fiber

1g

3.6%

Sugars

8g

16%

Starch

5g

Protein

7g

14%

Water

30g

Glucose

3g

Sucrose

5g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

2mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

1MG_ATE

Biotin

10UG

Folic acid

10UG

Iron, Fe

1mg

Calcium, Ca

150mg

Zinc, Zn

0.5mg

Magnesium, Mg

10mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cheese Corn Coins

A typical serving 1 piece of Cheese Corn Coins (50 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cheese Corn Coins depends on the ingredients and preparation method. On average, one serving 1 piece (50 grams) of Cheese Corn Coins contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cheese Corn Coins depends on the ingredients exists in it. On average, 1 piece of Cheese Corn Coins (about 50 grams) contains approximately 7 grams of protein.

On average, 1 piece (about 50 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 50 grams) contains about 15 grams of carbohydrates.

Cheese Corn Coins contains approximately 1 grams of fiber in 1 piece (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 piece Cheese Corn Coins

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.