Peter Blast

Beverage, Sweet

Total Energy

220

kcal

65.57

% from carbs

4.92

% from protein

29.51

% from fats

In 250 g

% daily value

Total Fat

8g

12.3%

Saturated

5g

25%

Polyunsaturated

1.5g

Monounsaturated

5g

Sodium, Na

120mg

5.2%

Potassium, K

450mg

9.6%

Total Carbohydrates

40g

14.5%

Fiber

3g

10.7%

Sugars

25g

50%

Starch

5g

Protein

3g

6%

Water

220g

Caffeine

85mg

Sucrose

10g

Vitamin A, RAE

80UG

Vitamin C, total ascorbic acid

4mg

Vitamin E

0.6MG_ATE

Biotin

15UG

Iron, Fe

1.8mg

Calcium, Ca

180mg

Zinc, Zn

1.2mg

Magnesium, Mg

50mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Peter Blast

A typical serving 1 cup of Peter Blast (250 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Peter Blast depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Peter Blast contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Peter Blast depends on the ingredients exists in it. On average, 1 cup of Peter Blast (about 250 grams) contains approximately 3 grams of protein.

On average, 1 cup (about 250 grams) contains about 25 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 250 grams) contains about 40 grams of carbohydrates.

Peter Blast contains approximately 3 grams of fiber in 1 cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

Energy Blast, Dr. Blast

XS

12 kcal

BBQ Sauce,NULL, 6 fl oz

Slim Chickens

320 kcal

Buffalo Sauce,NULL, 1.5 fl oz

Slim Chickens

80 kcal

Buffalo Sauce,NULL, 6 fl oz

Slim Chickens

480 kcal

Gravy Sauce,NULL, 6 fl oz

Slim Chickens

110 kcal

Gravy Sauce,NULL, 3 fl oz

Slim Chickens

60 kcal

Inferno Sauce,NULL, 1.5 fl oz

Slim Chickens

30 kcal

Hot Sauce,NULL, 6 fl oz

Slim Chickens

180 kcal

Inferno Sauce,NULL, 6 fl oz

Slim Chickens

120 kcal

Hot Sauce,NULL, 1.5 fl oz

Slim Chickens

45 kcal

Wholeberry Blast

Pro Bar

360 kcal

Banana Blast

Milk 2 Go

160 kcal

Blue Blast

Kwikade

50 kcal

Protein Blast

BioX

280 kcal

Butter Blast

Dessert, High-Fat, Rich

400 kcal

Buttercrunch Blast

Chobani Flip

200 kcal

Brownie Blast

Timber Lodge Steakhouse

710 kcal

Cocoberry Blast

Islands Fine Burgers & Drinks

420 kcal

Berry Blast

Naked

210 kcal

Coffee Blast

Lindt

220 kcal

How to burn 220 calories?

The amount of exercise required to burn off 1 cup Peter Blast

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.