Chocolate Mousse

Dessert, High Calorie

Total Energy

350

kcal

32.17

% from carbs

7.51

% from protein

60.32

% from fats

In 150 g

% daily value

Total Fat

25g

38.5%

Saturated

15g

75%

Polyunsaturated

8g

Monounsaturated

12g

Sodium, Na

150mg

6.5%

Potassium, K

100mg

2.1%

Total Carbohydrates

30g

10.9%

Fiber

1g

3.6%

Sugars

20g

40%

Starch

5g

Protein

7g

14%

Water

20g

Glucose

10g

Sucrose

5g

Vitamin A, RAE

1000UG

Vitamin C, total ascorbic acid

10mg

Vitamin D (D2 + D3)

1UG

Vitamin E

2MG_ATE

Biotin

50UG

Folic acid

200UG

Iron, Fe

2mg

Calcium, Ca

150mg

Zinc, Zn

2mg

Magnesium, Mg

60mg

Iodine, I

8UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chocolate Mousse

A typical serving 1 serving of Chocolate Mousse (150 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chocolate Mousse depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Chocolate Mousse contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chocolate Mousse depends on the ingredients exists in it. On average, 1 serving of Chocolate Mousse (about 150 grams) contains approximately 7 grams of protein.

On average, 1 serving (about 150 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 150 grams) contains about 30 grams of carbohydrates.

Chocolate Mousse contains approximately 1 grams of fiber in 1 serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 serving Chocolate Mousse

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.