Chocolate Mousse

Dessert, High Calorie

7.51

% from protein

32.17

% from carbs

32.17

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
350
% Daily value*

Total Fat 25 g
38.5%

Saturated 15 g
75%

Polyunsaturated 8 g

Monounsaturated 12 g

Sodium, Na 150 mg
6.5%

Potassium, K 100 mg
2.1%

Total Carbohydrates 30 g
10.9%

Fiber 1 g
3.6%

Sugars 20 g
40%

Starch 5 g

Protein 7 g
14%

Water 20 g

Vitamin A, RAE 1000 UG

Vitamin D (D2 + D3) 1 UG

Vitamin E 2 MG_ATE

Vitamin C 10 mg

Biotin 50 UG

Folic acid 200 UG

Calcium 150 mg

Iron 2 mg

Magnesium 60 mg

Zinc 2 mg

Iodine 8 UG

Sucrose 5 g

Glucose 10 g

Chocolate Mousse Nutrients FAQs

Nutrients

What is the calorie content of Chocolate Mousse?

A typical serving 1 serving (150 grams) of Chocolate Mousse contains approximately 350 calories.

You can check the exact calorie content by logging Chocolate Mousse in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chocolate Mousse have?

The amount of fat in Chocolate Mousse depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Chocolate Mousse contains approximately 25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chocolate Mousse have?

The protein content in Chocolate Mousse depends on the ingredients exists in it. On average, 1 serving (150 grams) of Chocolate Mousse contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Chocolate Mousse, Download Nutribit app for healthier you!

How much sugar does a Chocolate Mousse have?

On average, 1 serving (150 grams) contains about 20 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chocolate Mousse.

How Much carbohydrates (carbs) is in Chocolate Mousse?

The amount of carbohydrates (carbs) in Chocolate Mousse depends on its serving size and preparation. On average, 1 serving (150 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chocolate Mousse.

How Much Fiber is in Chocolate Mousse?

Chocolate Mousse contains approximately 1 grams of fiber in 1 serving (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chocolate Mousse for healthier you!

What vitamins and minerals are in a Chocolate Mousse?

Vitamins in Chocolate Mousse:

  • Vitamin C:Chocolate Mousse has 10 mg of Vitamin C.

Chocolate Mousse contains following minerals:

  • Chocolate Mousse has 150mg of Calcium.
  • Chocolate Mousse has 150mg of Sodium, Na.
  • Chocolate Mousse has 100mg of Potassium, K.
  • Chocolate Mousse has 2mg of Iron.

General

Does Chocolate Mousse contain caffeine?

Chocolate Mousse does not contain any caffeine.

Does Chocolate Mousse contain alcohol?

Chocolate Mousse does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chocolate Mousse?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chocolate Mousse and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chocolate Mousse quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chocolate Mousse in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chocolate Mousse and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chocolate Mousse for free?

Yes! Since Chocolate Mousse contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chocolate Mousse with water tracking feature?

Nutribit automatically calculates the water content of Chocolate Mousse and adds it to your daily hydration log. Simply log Chocolate Mousse in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chocolate Mousse as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chocolate Mousse and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chocolate Mousse nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chocolate Mousse data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chocolate Mousse

Calcium in Chocolate Mousse supports bone health.

Calcium in Chocolate Mousse is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Chocolate Mousse supports muscle function.

Calcium in Chocolate Mousse plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Chocolate Mousse supports heart health.

Calcium in Chocolate Mousse helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Chocolate Mousse supports nerve transmission.

Calcium in Chocolate Mousse is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Chocolate Mousse supports blood clotting.

Calcium in Chocolate Mousse is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Chocolate Mousse supports hormonal secretion.

Calcium in Chocolate Mousse regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Chocolate Mousse supports weight management.

Calcium in Chocolate Mousse may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Chocolate Mousse supports dental health.

Calcium in Chocolate Mousse strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Chocolate Mousse supports blood pressure regulation.

Calcium in Chocolate Mousse, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Chocolate Mousse supports bone health.

Supports Bone Health in Chocolate Mousse helps in the formation of bone structure and improves bone density and strength.

Magnesium in Chocolate Mousse promotes heart health.

Promotes Heart Health in Chocolate Mousse helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Chocolate Mousse aids muscle function.

Aids Muscle Function in Chocolate Mousse helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Chocolate Mousse enhances nerve function.

Enhances Nerve Function in Chocolate Mousse supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Chocolate Mousse improves sleep quality.

Improves Sleep Quality in Chocolate Mousse regulates sleep patterns by supporting melatonin production.

Magnesium in Chocolate Mousse supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Chocolate Mousse helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Chocolate Mousse reduces migraine frequency.

Reduces Migraine Frequency in Chocolate Mousse may help reduce the frequency and severity of migraines.

Magnesium in Chocolate Mousse promotes digestive health.

Promotes Digestive Health in Chocolate Mousse supports bowel function and helps prevent constipation.

Magnesium in Chocolate Mousse helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Chocolate Mousse calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Chocolate Mousse boosts protein synthesis.

Boosts Protein Synthesis in Chocolate Mousse plays a crucial role in protein synthesis and supports tissue repair and growth.

Zinc in Chocolate Mousse boosts immune system

Boosts Immune System in Chocolate Mousse is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Chocolate Mousse promotes wound healing

Promotes Wound Healing in Chocolate Mousse plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Chocolate Mousse supports growth and development

Supports Growth and Development in Chocolate Mousse is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Chocolate Mousse improves skin health

Improves Skin Health in Chocolate Mousse helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Chocolate Mousse enhances brain function

Enhances Brain Function in Chocolate Mousse is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Chocolate Mousse regulates hormonal balance

Regulates Hormonal Balance in Chocolate Mousse helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Chocolate Mousse supports healthy vision

Supports Healthy Vision in Chocolate Mousse is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Chocolate Mousse improves digestive health

Improves Digestive Health in Chocolate Mousse supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Chocolate Mousse maintains healthy reproductive function

Maintains Healthy Reproductive Function in Chocolate Mousse plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Chocolate Mousse reduces inflammation

Reduces Inflammation in Chocolate Mousse has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 350 calories?

The amount of exercise required to burn off 1 serving Chocolate Mousse

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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