Ring Donut
Dessert, High Calorie
6.25
% from protein46.88
% from carbs46.88
% from fatNutrition Facts
More items Like Ring Donut
Glazed Ring Donut
Daylight Donuts
Maple Ring Donut
Love's
Chocolate Iced Ring Donut
Daylight Donuts
Maple Iced Ring Donut
Daylight Donuts
Orange Iced Ring Donut
Daylight Donuts
Strawberry Iced Ring Donut
Daylight Donuts
Ring Yeast Glazed Donut
QuikTrip
Raised Ring Donut, Coconut
Winchell's Donut House
Raised Ring Donut, Glazed
Winchell's Donut House
Raised Ring Donut, Sugared
Winchell's Donut House
Sugar Ring Donut-FL
Wawa TEST ACCOUNT
Chocolate Raised Ring Donut
ACE Bakery
Apple Filled Magic Ring Donut
The Donut Hole
Raspberry Filled magic Ring donut
The Donut Hole
Raised Ring Donut, Chocolate Iced
Winchell's Donut House
Raised Ring Donut, Cinnamon Crumb
Winchell's Donut House
Raised Ring Donut, Cinnamon Sugared
Winchell's Donut House
Raised Ring Donut, Cookie Crumb
Winchell's Donut House
Raised Ring Donut, Maple Iced
Winchell's Donut House
Raised Ring Donut, Orange Iced
Winchell's Donut House
Raised Ring Donut, Rainbow Sprinkles
Winchell's Donut House
Raised Ring Donut, Vanilla Iced
Winchell's Donut House
Chocolate Ring Donut w/ Sprinkles
Love's
Ring Donut Nutrients FAQs
Nutrients
- Vitamin C:Ring Donut has 6 mg of Vitamin C.
- Ring Donut has 200mg of Calcium.
- Ring Donut has 250mg of Sodium, Na.
- Ring Donut has 200mg of Potassium, K.
- Ring Donut has 3mg of Iron.
What is the calorie content of Ring Donut?
A typical serving 1 piece (110 grams) of Ring Donut contains approximately 370 calories.
You can check the exact calorie content by logging Ring Donut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ring Donut have?
The amount of fat in Ring Donut depends on the ingredients and preparation method. On average, one serving 1 piece (110 grams) of Ring Donut contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ring Donut have?
The protein content in Ring Donut depends on the ingredients exists in it. On average, 1 piece (110 grams) of Ring Donut contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Ring Donut, Download Nutribit app for healthier you!
How much sugar does a Ring Donut have?
On average, 1 piece (110 grams) contains about 22 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ring Donut.
How Much carbohydrates (carbs) is in Ring Donut?
The amount of carbohydrates (carbs) in Ring Donut depends on its serving size and preparation. On average, 1 piece (110 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ring Donut.
How Much Fiber is in Ring Donut?
Ring Donut contains approximately 2 grams of fiber in 1 piece (110 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ring Donut for healthier you!
What vitamins and minerals are in a Ring Donut?
Vitamins in Ring Donut:
Ring Donut contains following minerals:
General
Does Ring Donut contain caffeine?
Ring Donut does not contain any caffeine.
Does Ring Donut contain alcohol?
Ring Donut does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ring Donut?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ring Donut and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ring Donut quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ring Donut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ring Donut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ring Donut for free?
Yes! Since Ring Donut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ring Donut with water tracking feature?
Nutribit automatically calculates the water content of Ring Donut and adds it to your daily hydration log. Simply log Ring Donut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ring Donut as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ring Donut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ring Donut nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ring Donut data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ring Donut
Total Carbohydrates in Ring Donut provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Ring Donut are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Ring Donut supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Ring Donut aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Ring Donut helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Ring Donut help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Ring Donut helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Ring Donut can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Ring Donut aids weight management by helping you feel full longer.
Fiber-rich carbs from Ring Donut help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Ring Donut enhances brain function and helps improve memory and focus.
Glucose from Ring Donut is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Ring Donut boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Ring Donut provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Ring Donut promotes gut health by feeding beneficial gut bacteria.
Fiber in Ring Donut serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Ring Donut improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Ring Donut support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Ring Donut helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Ring Donut, help regulate blood pressure and reduce hypertension risk.
Calcium in Ring Donut supports bone health.
Calcium in Ring Donut is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Ring Donut supports muscle function.
Calcium in Ring Donut plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Ring Donut supports heart health.
Calcium in Ring Donut helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Ring Donut supports nerve transmission.
Calcium in Ring Donut is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Ring Donut supports blood clotting.
Calcium in Ring Donut is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Ring Donut supports hormonal secretion.
Calcium in Ring Donut regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Ring Donut supports weight management.
Calcium in Ring Donut may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Ring Donut supports dental health.
Calcium in Ring Donut strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Ring Donut supports blood pressure regulation.
Calcium in Ring Donut, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Ring Donut supports bone health.
Supports Bone Health in Ring Donut helps in the formation of bone structure and improves bone density and strength.
Magnesium in Ring Donut promotes heart health.
Promotes Heart Health in Ring Donut helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Ring Donut aids muscle function.
Aids Muscle Function in Ring Donut helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Ring Donut enhances nerve function.
Enhances Nerve Function in Ring Donut supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Ring Donut improves sleep quality.
Improves Sleep Quality in Ring Donut regulates sleep patterns by supporting melatonin production.
Magnesium in Ring Donut supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Ring Donut helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Ring Donut reduces migraine frequency.
Reduces Migraine Frequency in Ring Donut may help reduce the frequency and severity of migraines.
Magnesium in Ring Donut promotes digestive health.
Promotes Digestive Health in Ring Donut supports bowel function and helps prevent constipation.
Magnesium in Ring Donut helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Ring Donut calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Ring Donut boosts protein synthesis.
Boosts Protein Synthesis in Ring Donut plays a crucial role in protein synthesis and supports tissue repair and growth.
Zinc in Ring Donut boosts immune system
Boosts Immune System in Ring Donut is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Ring Donut promotes wound healing
Promotes Wound Healing in Ring Donut plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Ring Donut supports growth and development
Supports Growth and Development in Ring Donut is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Ring Donut improves skin health
Improves Skin Health in Ring Donut helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Ring Donut enhances brain function
Enhances Brain Function in Ring Donut is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Ring Donut regulates hormonal balance
Regulates Hormonal Balance in Ring Donut helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Ring Donut supports healthy vision
Supports Healthy Vision in Ring Donut is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Ring Donut improves digestive health
Improves Digestive Health in Ring Donut supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Ring Donut maintains healthy reproductive function
Maintains Healthy Reproductive Function in Ring Donut plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Ring Donut reduces inflammation
Reduces Inflammation in Ring Donut has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 370 calories?
The amount of exercise required to burn off 1 piece Ring Donut
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.