Choco Cold Coffee Shake

Beverage, High Sugar

Total Energy

320

kcal

56.96

% from carbs

8.86

% from protein

34.18

% from fats

In 250 g

% daily value


Total Fat

12g

18.5%


Saturated

8g

40%


Polyunsaturated

2g


Monounsaturated

5g


Cholesterol

30mg

10%


Sodium, Na

75mg

3.3%


Potassium, K

70mg

1.5%


Total Carbohydrates

45g

16.4%


Fiber

2g

7.1%


Sugars

35g

70%


Starch

5g


Protein

7g

14%


Water

180g


Caffeine

30mg




Sucrose

25g


Glucose

3g


Calcium, Ca

150mg


Iron, Fe

1.2mg


Magnesium, Mg

60mg


Zinc, Zn

2mg


Iodine, I

12UG


Vitamin A, RAE

250UG



Vitamin D (D2 + D3)

0.5UG


Vitamin E

1.5MG_ATE


Vitamin C, total ascorbic acid

2.5mg


Biotin

15UG


Folic acid

6UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Choco Cold Coffee Shake

A typical serving 1 glass of Choco Cold Coffee Shake (250 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Choco Cold Coffee Shake depends on the ingredients and preparation method. On average, one serving 1 glass (250 grams) of Choco Cold Coffee Shake contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Choco Cold Coffee Shake depends on the ingredients exists in it. On average, 1 glass of Choco Cold Coffee Shake (about 250 grams) contains approximately 7 grams of protein.

On average, 1 glass (about 250 grams) contains about 35 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 glass (about 250 grams) contains about 45 grams of carbohydrates.

Choco Cold Coffee Shake contains approximately 2 grams of fiber in 1 glass (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 320 calories?

The amount of exercise required to burn off 1 glass Choco Cold Coffee Shake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.