Special Cold Coffee Shake

Beverage, Moderate Sugar

Total Energy

310

kcal

60.45

% from carbs

7.72

% from protein

31.83

% from fats

In 250 g

% daily value


Total Fat

11g

16.9%


Saturated

7g

35%


Polyunsaturated

2g


Monounsaturated

6g



Sodium, Na

70mg

3%


Potassium, K

60mg

1.3%


Total Carbohydrates

47g

17.1%


Fiber

1g

3.6%


Sugars

31g

62%


Starch

5g


Protein

6g

12%


Water

175g


Caffeine

20mg




Glucose

2g


Sucrose

20g


Vitamin A, RAE

140UG


Vitamin C, total ascorbic acid

2.5mg


Vitamin D (D2 + D3)

0.5UG


Vitamin E

1.1MG_ATE


Biotin

16UG


Folic acid

6UG


Iron, Fe

1.5mg


Calcium, Ca

160mg


Zinc, Zn

1.8mg


Magnesium, Mg

65mg


Iodine, I

12UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Special Cold Coffee Shake

A typical serving 1 serving of Special Cold Coffee Shake (250 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Special Cold Coffee Shake depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Special Cold Coffee Shake contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Special Cold Coffee Shake depends on the ingredients exists in it. On average, 1 serving of Special Cold Coffee Shake (about 250 grams) contains approximately 6 grams of protein.

On average, 1 serving (about 250 grams) contains about 31 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 47 grams of carbohydrates.

Special Cold Coffee Shake contains approximately 1 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 310 calories?

The amount of exercise required to burn off 1 serving Special Cold Coffee Shake

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Average 2.3 ft stride

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.