Coffee Shake

Beverage, Contains caffeine

Total Energy

210

kcal

56.14

% from carbs

12.28

% from protein

31.58

% from fats

In 250 g

% daily value

Total Fat

8g

12.3%

Saturated

4g

20%

Trans Fats

0.3g

Polyunsaturated

0.5g

Monounsaturated

2.5g

Sodium, Na

300mg

13%

Potassium, K

600mg

12.8%

Total Carbohydrates

32g

11.6%

Fiber

0.5g

1.8%

Sugars

24g

48%

Starch

6g

Protein

7g

14%

Water

180g

Caffeine

95mg

Glucose

0.2g

Sucrose

15g

Lactose

5g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

10mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

1.2MG_ATE

Biotin

2UG

Folic acid

70UG

Iron, Fe

1.6mg

Calcium, Ca

150mg

Zinc, Zn

0.6mg

Magnesium, Mg

50mg

Iodine, I

40UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Coffee Shake

A typical serving 1 cup of Coffee Shake (250 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Coffee Shake depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Coffee Shake contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Coffee Shake depends on the ingredients exists in it. On average, 1 cup of Coffee Shake (about 250 grams) contains approximately 7 grams of protein.

On average, 1 cup (about 250 grams) contains about 24 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 250 grams) contains about 32 grams of carbohydrates.

Coffee Shake contains approximately 0.5 grams of fiber in 1 cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 cup Coffee Shake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.