Grill Bun Aloo Sandwich

Sandwich, Vegetarian

Total Energy

320

kcal

44.44

% from carbs

12.7

% from protein

42.86

% from fats

In 200 g

% daily value

Total Fat

15g

23.1%

Saturated

6g

30%

Polyunsaturated

2g

Monounsaturated

6g

Sodium, Na

600mg

26.1%

Potassium, K

350mg

7.4%

Total Carbohydrates

35g

12.7%

Fiber

4g

14.3%

Sugars

8g

16%

Starch

20g

Protein

10g

20%

Water

150g

Glucose

3g

Sucrose

5g

Vitamin A, RAE

250UG

Vitamin C, total ascorbic acid

2mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

1MG_ATE

Folic acid

80UG

Iron, Fe

2mg

Calcium, Ca

150mg

Zinc, Zn

2mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Grill Bun Aloo Sandwich

A typical serving 1 piece of Grill Bun Aloo Sandwich (200 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Grill Bun Aloo Sandwich depends on the ingredients and preparation method. On average, one serving 1 piece (200 grams) of Grill Bun Aloo Sandwich contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Grill Bun Aloo Sandwich depends on the ingredients exists in it. On average, 1 piece of Grill Bun Aloo Sandwich (about 200 grams) contains approximately 10 grams of protein.

On average, 1 piece (about 200 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 200 grams) contains about 35 grams of carbohydrates.

Grill Bun Aloo Sandwich contains approximately 4 grams of fiber in 1 piece (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 piece Grill Bun Aloo Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.