Aloo Gobi Sandwich
Vegetarian, High carbohydrate
17.3
% from protein48.65
% from carbs48.65
% from fatNutrition Facts
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Aloo Gobi Sandwich Nutrients FAQs
Nutrients
- Vitamin C:Aloo Gobi Sandwich has 22 mg of Vitamin C.
- Aloo Gobi Sandwich has 230mg of Calcium.
- Aloo Gobi Sandwich has 400mg of Sodium, Na.
- Aloo Gobi Sandwich has 600mg of Potassium, K.
- Aloo Gobi Sandwich has 2.5mg of Iron.
What is the calorie content of Aloo Gobi Sandwich?
A typical serving 1 sandwich (190 grams) of Aloo Gobi Sandwich contains approximately 340 calories.
You can check the exact calorie content by logging Aloo Gobi Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Aloo Gobi Sandwich have?
The amount of fat in Aloo Gobi Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (190 grams) of Aloo Gobi Sandwich contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Aloo Gobi Sandwich have?
The protein content in Aloo Gobi Sandwich depends on the ingredients exists in it. On average, 1 sandwich (190 grams) of Aloo Gobi Sandwich contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Aloo Gobi Sandwich, Download Nutribit app for healthier you!
How much sugar does a Aloo Gobi Sandwich have?
On average, 1 sandwich (190 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Aloo Gobi Sandwich.
How Much carbohydrates (carbs) is in Aloo Gobi Sandwich?
The amount of carbohydrates (carbs) in Aloo Gobi Sandwich depends on its serving size and preparation. On average, 1 sandwich (190 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Aloo Gobi Sandwich.
How Much Fiber is in Aloo Gobi Sandwich?
Aloo Gobi Sandwich contains approximately 6 grams of fiber in 1 sandwich (190 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Aloo Gobi Sandwich for healthier you!
What vitamins and minerals are in a Aloo Gobi Sandwich?
Vitamins in Aloo Gobi Sandwich:
Aloo Gobi Sandwich contains following minerals:
General
Does Aloo Gobi Sandwich contain caffeine?
Aloo Gobi Sandwich does not contain any caffeine.
Does Aloo Gobi Sandwich contain alcohol?
Aloo Gobi Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Aloo Gobi Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aloo Gobi Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Aloo Gobi Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Aloo Gobi Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aloo Gobi Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Aloo Gobi Sandwich for free?
Yes! Since Aloo Gobi Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Aloo Gobi Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Aloo Gobi Sandwich and adds it to your daily hydration log. Simply log Aloo Gobi Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Aloo Gobi Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Aloo Gobi Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Aloo Gobi Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Aloo Gobi Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Aloo Gobi Sandwich
Fiber and Zinc in Aloo Gobi Sandwich improves skin health.
Fiber in Aloo Gobi Sandwich helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Aloo Gobi Sandwich helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Aloo Gobi Sandwich provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Aloo Gobi Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Aloo Gobi Sandwich supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Aloo Gobi Sandwich aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Aloo Gobi Sandwich helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Aloo Gobi Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Aloo Gobi Sandwich helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Aloo Gobi Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Aloo Gobi Sandwich aids weight management by helping you feel full longer.
Fiber-rich carbs from Aloo Gobi Sandwich help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Aloo Gobi Sandwich enhances brain function and helps improve memory and focus.
Glucose from Aloo Gobi Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Aloo Gobi Sandwich boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Aloo Gobi Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Aloo Gobi Sandwich promotes gut health by feeding beneficial gut bacteria.
Fiber in Aloo Gobi Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Aloo Gobi Sandwich improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Aloo Gobi Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Aloo Gobi Sandwich helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Aloo Gobi Sandwich, help regulate blood pressure and reduce hypertension risk.
Protein in Aloo Gobi Sandwich supports building and repairing tissues.
Builds and repairs tissues in Aloo Gobi Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Aloo Gobi Sandwich supports immune function.
Supports immune function in Aloo Gobi Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Aloo Gobi Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Aloo Gobi Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Aloo Gobi Sandwich provides energy.
Provides energy in Aloo Gobi Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Aloo Gobi Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Aloo Gobi Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Aloo Gobi Sandwich helps in weight management.
Helps in weight management in Aloo Gobi Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Aloo Gobi Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Aloo Gobi Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Aloo Gobi Sandwich supports bone health.
Supports bone health in Aloo Gobi Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Aloo Gobi Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Aloo Gobi Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Aloo Gobi Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Aloo Gobi Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Aloo Gobi Sandwich supports digestion.
Fiber in Aloo Gobi Sandwich aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Aloo Gobi Sandwich supports heart health.
Soluble fiber in Aloo Gobi Sandwich can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Aloo Gobi Sandwich aids in weight management.
Fiber-rich foods in Aloo Gobi Sandwich increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Aloo Gobi Sandwich regulates blood sugar.
Fiber in Aloo Gobi Sandwich helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Aloo Gobi Sandwich promotes gut health.
Fiber in Aloo Gobi Sandwich acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Aloo Gobi Sandwich lowers the risk of colon cancer.
A high-fiber diet from Aloo Gobi Sandwich is linked to a reduced risk of colon cancer.
Fiber in Aloo Gobi Sandwich helps lower blood pressure.
Adequate fiber in Aloo Gobi Sandwich may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Aloo Gobi Sandwich boosts immune function.
Fiber in Aloo Gobi Sandwich supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Aloo Gobi Sandwich reduces the risk of type 2 diabetes.
Fiber in Aloo Gobi Sandwich can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Aloo Gobi Sandwich supports bone health.
Calcium in Aloo Gobi Sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Aloo Gobi Sandwich supports muscle function.
Calcium in Aloo Gobi Sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Aloo Gobi Sandwich supports heart health.
Calcium in Aloo Gobi Sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Aloo Gobi Sandwich supports nerve transmission.
Calcium in Aloo Gobi Sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Aloo Gobi Sandwich supports blood clotting.
Calcium in Aloo Gobi Sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Aloo Gobi Sandwich supports hormonal secretion.
Calcium in Aloo Gobi Sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Aloo Gobi Sandwich supports weight management.
Calcium in Aloo Gobi Sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Aloo Gobi Sandwich supports dental health.
Calcium in Aloo Gobi Sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Aloo Gobi Sandwich supports blood pressure regulation.
Calcium in Aloo Gobi Sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Aloo Gobi Sandwich supports fluid balance.
Maintains Fluid Balance in Aloo Gobi Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Aloo Gobi Sandwich supports nerve function.
Supports Nerve Function in Aloo Gobi Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Aloo Gobi Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Aloo Gobi Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Aloo Gobi Sandwich supports muscle function.
Aids Muscle Function in Aloo Gobi Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Aloo Gobi Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Aloo Gobi Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Aloo Gobi Sandwich helps balance pH levels.
Balances pH Levels in Aloo Gobi Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Aloo Gobi Sandwich supports bone health.
Supports Bone Health in Aloo Gobi Sandwich helps retain calcium and prevent the loss of bone density over time.
Zinc in Aloo Gobi Sandwich boosts immune system
Boosts Immune System in Aloo Gobi Sandwich is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Aloo Gobi Sandwich promotes wound healing
Promotes Wound Healing in Aloo Gobi Sandwich plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Aloo Gobi Sandwich supports growth and development
Supports Growth and Development in Aloo Gobi Sandwich is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Aloo Gobi Sandwich enhances brain function
Enhances Brain Function in Aloo Gobi Sandwich is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Aloo Gobi Sandwich regulates hormonal balance
Regulates Hormonal Balance in Aloo Gobi Sandwich helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Aloo Gobi Sandwich supports healthy vision
Supports Healthy Vision in Aloo Gobi Sandwich is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Aloo Gobi Sandwich improves digestive health
Improves Digestive Health in Aloo Gobi Sandwich supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Aloo Gobi Sandwich maintains healthy reproductive function
Maintains Healthy Reproductive Function in Aloo Gobi Sandwich plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Aloo Gobi Sandwich reduces inflammation
Reduces Inflammation in Aloo Gobi Sandwich has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 340 calories?
The amount of exercise required to burn off 1 sandwich Aloo Gobi Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.