Chocolate Lava

Crunchy, Spicy

Total Energy

250

kcal

50.18

% from carbs

14.34

% from protein

35.48

% from fats

In 180 g

% daily value

Total Fat

11g

16.9%

Saturated

3.8g

19%

Trans Fats

0.1g

Polyunsaturated

1.5g

Monounsaturated

4.7g

Sodium, Na

380mg

16.5%

Potassium, K

520mg

11.1%

Total Carbohydrates

35g

12.7%

Fiber

7g

25%

Sugars

4g

8%

Starch

16g

Protein

10g

20%

Water

150g

Glucose

1.8g

Sucrose

1g

Lactose

0.5g

Vitamin A, RAE

55UG

Vitamin C, total ascorbic acid

15mg

Vitamin D (D2 + D3)

2.5UG

Vitamin E

2MG_ATE

Biotin

18UG

Folic acid

45UG

Iron, Fe

4.5mg

Calcium, Ca

140mg

Zinc, Zn

2.2mg

Magnesium, Mg

55mg

Iodine, I

60UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chocolate Lava

A typical serving 1 plate of Chocolate Lava (180 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chocolate Lava depends on the ingredients and preparation method. On average, one serving 1 plate (180 grams) of Chocolate Lava contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chocolate Lava depends on the ingredients exists in it. On average, 1 plate of Chocolate Lava (about 180 grams) contains approximately 10 grams of protein.

On average, 1 plate (about 180 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 180 grams) contains about 35 grams of carbohydrates.

Chocolate Lava contains approximately 7 grams of fiber in 1 plate (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 plate Chocolate Lava

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.