Fruit Salad

Salad, High in vitamins, low in fats

Total Energy

100

kcal

81.97

% from carbs

3.28

% from protein

14.75

% from fats

In 150 g

% daily value

Total Fat

2g

3.1%

Saturated

0.5g

2.5%

Polyunsaturated

0.5g

Monounsaturated

1g

Sodium, Na

200mg

8.7%

Potassium, K

60mg

1.3%

Total Carbohydrates

25g

9.1%

Fiber

3g

10.7%

Sugars

20g

40%

Protein

1g

2%

Water

120g

Sucrose

15g

Calcium, Ca

20mg

Iron, Fe

0.6mg

Magnesium, Mg

10mg

Zinc, Zn

0.3mg

Vitamin A, RAE

80UG

Vitamin C, total ascorbic acid

20mg

Folic acid

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fruit Salad

A typical serving 1 bowl of Fruit Salad (150 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fruit Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Fruit Salad contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fruit Salad depends on the ingredients exists in it. On average, 1 bowl of Fruit Salad (about 150 grams) contains approximately 1 grams of protein.

On average, 1 bowl (about 150 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 150 grams) contains about 25 grams of carbohydrates.

Fruit Salad contains approximately 3 grams of fiber in 1 bowl (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 bowl Fruit Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.