Mozzarella Cigar

Cheese, High fat, High cholesterol

Total Energy

300

kcal

2.68

% from carbs

30.87

% from protein

66.44

% from fats

In 100 g

% daily value

Total Fat

22g

33.8%

Saturated

14g

70%

Polyunsaturated

2g

Monounsaturated

6g

Sodium, Na

400mg

17.4%

Potassium, K

250mg

5.3%

Total Carbohydrates

2g

0.7%

Sugars

2g

4%

Protein

23g

46%

Water

50g

Sucrose

2g

Vitamin A, RAE

2000UG

Vitamin D (D2 + D3)

0.5UG

Vitamin E

0.3MG_ATE

Folic acid

10UG

Iron, Fe

0.5mg

Calcium, Ca

600mg

Zinc, Zn

3mg

Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mozzarella Cigar

A typical serving 1 piece of Mozzarella Cigar (100 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mozzarella Cigar depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Mozzarella Cigar contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mozzarella Cigar depends on the ingredients exists in it. On average, 1 piece of Mozzarella Cigar (about 100 grams) contains approximately 23 grams of protein.

On average, 1 piece (about 100 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 100 grams) contains about 2 grams of carbohydrates.

Mozzarella Cigar contains approximately grams of fiber in 1 piece (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 piece Mozzarella Cigar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.