Mozzarella

Common Food

29.7

% from protein

2.93

% from carbs

2.93

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
85.1
% Daily value*
Total Fat 6.3 g
9.7%
Saturated 3.7 g
18.6%
Polyunsaturated 0.2 g
Monounsaturated 1.9 g
Cholesterol 22.4 mg
7.5%
Sodium, Na 177.8 mg
7.7%
Potassium, K 21.5 mg
0.5%
Total Carbohydrates 0.6 g
0.2%
Sugars 0.3 g
0.6%
Protein 6.3 g
12.6%
Water 14.2 g
Vitamin A 191.6 IU
Retinol 49.3 UG
Vitamin A, RAE 50.7 UG
Carotene, beta 16.2 UG
Carotene, alpha 0 UG
Vitamin E 0.1 mg
Vitamin D 4.5 IU
Vitamin D3 (cholecalciferol) 0.1 UG
Vitamin D (D2 + D3) 0.1 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Vitamin C 0 mg
Thiamin 0 mg
Riboflavin 0.1 mg
Niacin 0 mg
Pantothenic acid 0 mg
Vitamin B-6 0 mg
Folate 2 UG
Folic acid 0 UG
Folate, food 2 UG
Folate, DFE 2 UG
Vitamin B-12 0.6 UG
Choline, total 4.4 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0.7 UG
Calcium 143.2 mg
Iron 0.1 mg
Magnesium 5.7 mg
Phosphorus, P 100.4 mg
Zinc 0.8 mg
Copper 0 mg
Manganese, Mn 0 mg
Selenium 4.8 UG
Ash 0.9 g
Sucrose 0 g
Glucose 0.2 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 355.5 kJ
Galactose 0 g
SFA 4:0 0.2 g
SFA 6:0 0.1 g
SFA 8:0 0.1 g
SFA 10:0 0.2 g
SFA 12:0 0.2 g
SFA 14:0 0.6 g
SFA 16:0 1.5 g
SFA 18:0 0.7 g
MUFA 18:1 1.6 g
PUFA 18:2 0.1 g
PUFA 18:3 0.1 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0.2 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Tryptophan 0.1 g
Threonine 0.3 g
Isoleucine 0.3 g
Leucine 0.5 g
Lysine 0.3 g
Methionine 0.1 g
Cystine 0 g
Phenylalanine 0.3 g
Tyrosine 0.3 g
Valine 0.4 g
Arginine 0.1 g
Histidine 0.1 g
Alanine 0.2 g
Aspartic acid 0.5 g
Glutamic acid 1.3 g
Glycine 0.1 g
Proline 0.7 g
Serine 0.2 g

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Mozzarella Nutrients FAQs

Nutrients

What is the calorie content of Mozzarella?

A typical serving 1 oz (28.35 grams) of Mozzarella contains approximately 85 calories.

You can check the exact calorie content by logging Mozzarella in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mozzarella have?

The amount of fat in Mozzarella depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Mozzarella contains approximately 6.34 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mozzarella have?

The protein content in Mozzarella depends on the ingredients exists in it. On average, 1 oz (28.35 grams) of Mozzarella contains approximately 6.29 grams of protein.

Know your exact protein requirement and how much protein you get from Mozzarella, Download Nutribit app for healthier you!

How much sugar does a Mozzarella have?

On average, 1 oz (28.35 grams) contains about 0.29 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mozzarella.

How Much carbohydrates (carbs) is in Mozzarella?

The amount of carbohydrates (carbs) in Mozzarella depends on its serving size and preparation. On average, 1 oz (28.35 grams) contains about 0.62 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mozzarella.

How Much Fiber is in Mozzarella?

Mozzarella contains approximately 0 grams of fiber in 1 oz (28.35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mozzarella for healthier you!

What vitamins and minerals are in a Mozzarella?

Vitamins in Mozzarella:

  • Vitamin A:Mozzarella has 191.646 IU of Vitamin A.
  • Vitamin B-12:Mozzarella has 0.6464 UG of Vitamin B-12.
  • Vitamin B-6:Mozzarella has 0.0105 mg of Vitamin B-6.
  • Vitamin D:Mozzarella has 4.536 IU of Vitamin D.

Mozzarella contains following minerals:

  • Mozzarella has 143.1675mg of Calcium.
  • Mozzarella has 177.7545mg of Sodium, Na.
  • Mozzarella has 21.546mg of Potassium, K.
  • Mozzarella has 0.1247mg of Iron.

General

Does Mozzarella contain caffeine?

Mozzarella does not contain any caffeine.

Does Mozzarella contain alcohol?

Mozzarella does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mozzarella?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mozzarella and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mozzarella quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mozzarella in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mozzarella and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mozzarella for free?

Yes! Since Mozzarella contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mozzarella with water tracking feature?

Nutribit automatically calculates the water content of Mozzarella and adds it to your daily hydration log. Simply log Mozzarella in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mozzarella as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mozzarella and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mozzarella nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mozzarella data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mozzarella

Vitamin B-12 in Mozzarella supports red blood cell production

Vitamin B12 in Mozzarella plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Mozzarella boosts energy levels

Vitamin B12 in Mozzarella aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Mozzarella promotes brain health

Vitamin B12 in Mozzarella supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Mozzarella aids in DNA synthesis

Vitamin B12 in Mozzarella is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Mozzarella improves mood and mental health

Vitamin B12 in Mozzarella helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Mozzarella supports bone health

Vitamin B12 in Mozzarella is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Mozzarella maintains healthy skin, hair, and nails

Vitamin B12 in Mozzarella contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Mozzarella prevents birth defects

Vitamin B12 in Mozzarella during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Mozzarella reduces risk of macular degeneration

Vitamin B12 in Mozzarella lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Mozzarella supports cardiovascular health

Vitamin B12 in Mozzarella helps regulate homocysteine levels, which may reduce the risk of heart disease.

How to burn 85 calories?

The amount of exercise required to burn off 1 oz Mozzarella

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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