Milk Toast

Toast, Moderate in fat

Total Energy

950

kcal

61.2

% from carbs

4.37

% from protein

34.43

% from fats

In 250 g

% daily value

Total Fat

35g

53.8%

Saturated

15g

75%

Polyunsaturated

10g

Monounsaturated

10g

Sodium, Na

400mg

17.4%

Potassium, K

250mg

5.3%

Total Carbohydrates

140g

50.9%

Fiber

3g

10.7%

Sugars

15g

30%

Starch

100g

Protein

10g

20%

Water

20g

Glucose

10g

Sucrose

10g

Vitamin A, RAE

120UG

Vitamin C, total ascorbic acid

2mg

Vitamin E

1MG_ATE

Biotin

50UG

Folic acid

1UG

Iron, Fe

4mg

Calcium, Ca

180mg

Zinc, Zn

2mg

Magnesium, Mg

30mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Milk Toast

A typical serving 1 pack of Milk Toast (250 grams) contains approximately 950 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Milk Toast depends on the ingredients and preparation method. On average, one serving 1 pack (250 grams) of Milk Toast contains approximately 35 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Milk Toast depends on the ingredients exists in it. On average, 1 pack of Milk Toast (about 250 grams) contains approximately 10 grams of protein.

On average, 1 pack (about 250 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pack (about 250 grams) contains about 140 grams of carbohydrates.

Milk Toast contains approximately 3 grams of fiber in 1 pack (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 950 calories?

The amount of exercise required to burn off 1 pack Milk Toast

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.