Milk Toast

Toast, Moderate in fat

4.37

% from protein

61.2

% from carbs

61.2

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
950
% Daily value*

Total Fat 35 g
53.8%

Saturated 15 g
75%

Polyunsaturated 10 g

Monounsaturated 10 g

Sodium, Na 400 mg
17.4%

Potassium, K 250 mg
5.3%

Total Carbohydrates 140 g
50.9%

Fiber 3 g
10.7%

Sugars 15 g
30%

Starch 100 g

Protein 10 g
20%

Water 20 g

Vitamin A, RAE 120 UG

Vitamin E 1 MG_ATE

Vitamin C 2 mg

Biotin 50 UG

Folic acid 1 UG

Calcium 180 mg

Iron 4 mg

Magnesium 30 mg

Zinc 2 mg

Iodine 5 UG

Sucrose 10 g

Glucose 10 g

Milk Toast Nutrients FAQs

Nutrients

What is the calorie content of Milk Toast?

A typical serving 1 pack (250 grams) of Milk Toast contains approximately 950 calories.

You can check the exact calorie content by logging Milk Toast in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Milk Toast have?

The amount of fat in Milk Toast depends on the ingredients and preparation method. On average, one serving 1 pack (250 grams) of Milk Toast contains approximately 35 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Milk Toast have?

The protein content in Milk Toast depends on the ingredients exists in it. On average, 1 pack (250 grams) of Milk Toast contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Milk Toast, Download Nutribit app for healthier you!

How much sugar does a Milk Toast have?

On average, 1 pack (250 grams) contains about 15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Milk Toast.

How Much carbohydrates (carbs) is in Milk Toast?

The amount of carbohydrates (carbs) in Milk Toast depends on its serving size and preparation. On average, 1 pack (250 grams) contains about 140 grams of carbohydrates.

Download Nutribit app to get exact carb content from Milk Toast.

How Much Fiber is in Milk Toast?

Milk Toast contains approximately 3 grams of fiber in 1 pack (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Milk Toast for healthier you!

What vitamins and minerals are in a Milk Toast?

Vitamins in Milk Toast:

  • Vitamin C:Milk Toast has 2 mg of Vitamin C.

Milk Toast contains following minerals:

  • Milk Toast has 180mg of Calcium.
  • Milk Toast has 400mg of Sodium, Na.
  • Milk Toast has 250mg of Potassium, K.
  • Milk Toast has 4mg of Iron.

General

Does Milk Toast contain caffeine?

Milk Toast does not contain any caffeine.

Does Milk Toast contain alcohol?

Milk Toast does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Milk Toast?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Milk Toast and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Milk Toast quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Milk Toast in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Milk Toast and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Milk Toast for free?

Yes! Since Milk Toast contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Milk Toast with water tracking feature?

Nutribit automatically calculates the water content of Milk Toast and adds it to your daily hydration log. Simply log Milk Toast in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Milk Toast as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Milk Toast and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Milk Toast nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Milk Toast data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Milk Toast

Total Carbohydrates in Milk Toast provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Milk Toast are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Milk Toast supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Milk Toast aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Milk Toast helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Milk Toast help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Milk Toast helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Milk Toast can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Milk Toast aids weight management by helping you feel full longer.

Fiber-rich carbs from Milk Toast help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Milk Toast enhances brain function and helps improve memory and focus.

Glucose from Milk Toast is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Milk Toast boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Milk Toast provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Milk Toast promotes gut health by feeding beneficial gut bacteria.

Fiber in Milk Toast serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Milk Toast improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Milk Toast support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Milk Toast helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Milk Toast, help regulate blood pressure and reduce hypertension risk.

Protein in Milk Toast supports building and repairing tissues.

Builds and repairs tissues in Milk Toast is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Milk Toast supports immune function.

Supports immune function in Milk Toast is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Milk Toast helps regulate enzymes and hormones.

Regulates enzymes and hormones in Milk Toast is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Milk Toast provides energy.

Provides energy in Milk Toast can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Milk Toast supports muscle growth and strength.

Supports muscle growth and strength in Milk Toast is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Milk Toast helps in weight management.

Helps in weight management in Milk Toast promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Milk Toast aids in the production of hemoglobin.

Aids in the production of hemoglobin in Milk Toast is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Milk Toast supports bone health.

Supports bone health in Milk Toast plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Milk Toast improves skin, hair, and nails.

Improves skin, hair, and nails in Milk Toast is essential for the health and growth of hair, skin, and nails.

Protein in Milk Toast regulates blood sugar levels.

Regulates blood sugar levels in Milk Toast helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Milk Toast supports bone health.

Calcium in Milk Toast is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Milk Toast supports muscle function.

Calcium in Milk Toast plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Milk Toast supports heart health.

Calcium in Milk Toast helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Milk Toast supports nerve transmission.

Calcium in Milk Toast is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Milk Toast supports blood clotting.

Calcium in Milk Toast is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Milk Toast supports hormonal secretion.

Calcium in Milk Toast regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Milk Toast supports weight management.

Calcium in Milk Toast may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Milk Toast supports dental health.

Calcium in Milk Toast strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Milk Toast supports blood pressure regulation.

Calcium in Milk Toast, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Milk Toast supports fluid balance.

Maintains Fluid Balance in Milk Toast helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Milk Toast supports nerve function.

Supports Nerve Function in Milk Toast helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Milk Toast helps regulate blood pressure.

Regulates Blood Pressure in Milk Toast helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Milk Toast supports muscle function.

Aids Muscle Function in Milk Toast helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Milk Toast aids nutrient absorption.

Improves Nutrient Absorption in Milk Toast assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Milk Toast helps balance pH levels.

Balances pH Levels in Milk Toast helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Milk Toast supports bone health.

Supports Bone Health in Milk Toast helps retain calcium and prevent the loss of bone density over time.

Zinc in Milk Toast boosts immune system

Boosts Immune System in Milk Toast is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Milk Toast promotes wound healing

Promotes Wound Healing in Milk Toast plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Milk Toast supports growth and development

Supports Growth and Development in Milk Toast is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Milk Toast improves skin health

Improves Skin Health in Milk Toast helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Milk Toast enhances brain function

Enhances Brain Function in Milk Toast is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Milk Toast regulates hormonal balance

Regulates Hormonal Balance in Milk Toast helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Milk Toast supports healthy vision

Supports Healthy Vision in Milk Toast is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Milk Toast improves digestive health

Improves Digestive Health in Milk Toast supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Milk Toast maintains healthy reproductive function

Maintains Healthy Reproductive Function in Milk Toast plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Milk Toast reduces inflammation

Reduces Inflammation in Milk Toast has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 950 calories?

The amount of exercise required to burn off 1 pack Milk Toast

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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