Lemon Soda Pudina

Soda, Refreshing

Total Energy

100

kcal

94.7

% from carbs

1.89

% from protein

3.41

% from fats

In 240 g

% daily value

Total Fat

0.4g

0.6%

Polyunsaturated

0.2g

Monounsaturated

0.2g

Sodium, Na

190mg

8.3%

Total Carbohydrates

25g

9.1%

Sugars

22g

44%

Protein

0.5g

1%

Water

210g

Sucrose

22g

Vitamin A, RAE

0.1UG

Vitamin D (D2 + D3)

0.3UG

Vitamin E

0.1MG_ATE

Folic acid

0.4UG

Iron, Fe

0.3mg

Calcium, Ca

12mg

Zinc, Zn

0.2mg

Magnesium, Mg

10mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lemon Soda Pudina

A typical serving 1 cup of Lemon Soda Pudina (240 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lemon Soda Pudina depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Lemon Soda Pudina contains approximately 0.4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lemon Soda Pudina depends on the ingredients exists in it. On average, 1 cup of Lemon Soda Pudina (about 240 grams) contains approximately 0.5 grams of protein.

On average, 1 cup (about 240 grams) contains about 22 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 240 grams) contains about 25 grams of carbohydrates.

Lemon Soda Pudina contains approximately grams of fiber in 1 cup (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 cup Lemon Soda Pudina

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.