Pudina Soda

Beverage, Carbonated

Total Energy

150

kcal

98.57

% from carbs

0.26

% from protein

1.17

% from fats

In 350 g

% daily value

Total Fat

0.2g

0.3%

Saturated

0.1g

0.5%

Polyunsaturated

0.2g

Monounsaturated

0.1g

Sodium, Na

15mg

0.7%

Potassium, K

55mg

1.2%

Total Carbohydrates

38g

13.8%

Sugars

34g

68%

Protein

0.1g

0.2%

Water

240g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pudina Soda

A typical serving 1 can of Pudina Soda (350 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pudina Soda depends on the ingredients and preparation method. On average, one serving 1 can (350 grams) of Pudina Soda contains approximately 0.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pudina Soda depends on the ingredients exists in it. On average, 1 can of Pudina Soda (about 350 grams) contains approximately 0.1 grams of protein.

On average, 1 can (about 350 grams) contains about 34 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 can (about 350 grams) contains about 38 grams of carbohydrates.

Pudina Soda contains approximately grams of fiber in 1 can (about 350 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 can Pudina Soda

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.