Tender Coconut Ice Cream Double Scoop

Ice Cream, Tropical

Total Energy

230

kcal

42.02

% from carbs

5.04

% from protein

52.94

% from fats

In 100 g

% daily value

Total Fat

14g

21.5%

Saturated

8g

40%

Polyunsaturated

2.5g

Monounsaturated

3.5g

Sodium, Na

40mg

1.7%

Potassium, K

200mg

4.3%

Total Carbohydrates

25g

9.1%

Sugars

20g

40%

Starch

5g

Protein

3g

6%

Water

120g

Vitamin A, RAE

180UG

Vitamin E

0.7MG_ATE

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tender Coconut Ice Cream Double Scoop

A typical serving 1 Scoop of Tender Coconut Ice Cream Double Scoop (100 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tender Coconut Ice Cream Double Scoop depends on the ingredients and preparation method. On average, one serving 1 Scoop (100 grams) of Tender Coconut Ice Cream Double Scoop contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tender Coconut Ice Cream Double Scoop depends on the ingredients exists in it. On average, 1 Scoop of Tender Coconut Ice Cream Double Scoop (about 100 grams) contains approximately 3 grams of protein.

On average, 1 Scoop (about 100 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Scoop (about 100 grams) contains about 25 grams of carbohydrates.

Tender Coconut Ice Cream Double Scoop contains approximately grams of fiber in 1 Scoop (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 Scoop Tender Coconut Ice Cream Double Scoop

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.