Tender Coconut Ice Cream

Dessert, Vegetarian

Total Energy

250

kcal

44.28

% from carbs

5.9

% from protein

49.82

% from fats

In 100 g

% daily value

Total Fat

15g

23.1%

Saturated

12g

60%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

120mg

5.2%

Potassium, K

200mg

4.3%

Total Carbohydrates

30g

10.9%

Fiber

3g

10.7%

Sugars

25g

50%

Starch

2g

Protein

4g

8%

Water

40g

Glucose

1g

Sucrose

24g

Lactose

5g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

2mg

Vitamin D (D2 + D3)

0.1UG

Vitamin E

3.5MG_ATE

Biotin

3UG

Folic acid

5UG

Iron, Fe

1mg

Calcium, Ca

60mg

Zinc, Zn

0.5mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tender Coconut Ice Cream

A typical serving 1 scoop of Tender Coconut Ice Cream (100 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tender Coconut Ice Cream depends on the ingredients and preparation method. On average, one serving 1 scoop (100 grams) of Tender Coconut Ice Cream contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tender Coconut Ice Cream depends on the ingredients exists in it. On average, 1 scoop of Tender Coconut Ice Cream (about 100 grams) contains approximately 4 grams of protein.

On average, 1 scoop (about 100 grams) contains about 25 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 scoop (about 100 grams) contains about 30 grams of carbohydrates.

Tender Coconut Ice Cream contains approximately 3 grams of fiber in 1 scoop (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 scoop Tender Coconut Ice Cream

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.