Low Carb Veg Keto Salad

Salad, Keto, Low Carb

Total Energy

150

kcal

23.81

% from carbs

11.9

% from protein

64.29

% from fats

In 200 g

% daily value

Total Fat

12g

18.5%

Saturated

2g

10%

Polyunsaturated

3g

Monounsaturated

7g

Sodium, Na

250mg

10.9%

Potassium, K

500mg

10.6%

Total Carbohydrates

10g

3.6%

Fiber

4g

14.3%

Sugars

3g

6%

Starch

1g

Protein

5g

10%

Water

170g

Sucrose

1g

Calcium, Ca

60mg

Iron, Fe

2mg

Magnesium, Mg

80mg

Zinc, Zn

1mg

Vitamin A, RAE

800UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

10mg

Biotin

5UG

Folic acid

50UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Low Carb Veg Keto Salad

A typical serving 1 Bowl of Low Carb Veg Keto Salad (200 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Low Carb Veg Keto Salad depends on the ingredients and preparation method. On average, one serving 1 Bowl (200 grams) of Low Carb Veg Keto Salad contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Low Carb Veg Keto Salad depends on the ingredients exists in it. On average, 1 Bowl of Low Carb Veg Keto Salad (about 200 grams) contains approximately 5 grams of protein.

On average, 1 Bowl (about 200 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 200 grams) contains about 10 grams of carbohydrates.

Low Carb Veg Keto Salad contains approximately 4 grams of fiber in 1 Bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 Bowl Low Carb Veg Keto Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.