Omelette, Low Carb
De Dutch Pannekoek House
19.38
% from protein24.81
% from carbs24.81
% from fatNutrition Facts
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Omelette, Low Carb Nutrients FAQs
Nutrients
- Vitamin A:Omelette, Low Carb has 2500 IU of Vitamin A.
- Omelette, Low Carb has 130mg of Calcium.
- Omelette, Low Carb has 530mg of Sodium, Na.
- Omelette, Low Carb has 6.3mg of Iron.
What is the calorie content of Omelette, Low Carb?
A typical serving 1 Serving (323 grams) of Omelette, Low Carb contains approximately 500 calories.
You can check the exact calorie content by logging Omelette, Low Carb in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Omelette, Low Carb have?
The amount of fat in Omelette, Low Carb depends on the ingredients and preparation method. On average, one serving 1 Serving (323 grams) of Omelette, Low Carb contains approximately 32 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Omelette, Low Carb have?
The protein content in Omelette, Low Carb depends on the ingredients exists in it. On average, 1 Serving (323 grams) of Omelette, Low Carb contains approximately 25 grams of protein.
Know your exact protein requirement and how much protein you get from Omelette, Low Carb, Download Nutribit app for healthier you!
How much sugar does a Omelette, Low Carb have?
On average, 1 Serving (323 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Omelette, Low Carb.
How Much carbohydrates (carbs) is in Omelette, Low Carb?
The amount of carbohydrates (carbs) in Omelette, Low Carb depends on its serving size and preparation. On average, 1 Serving (323 grams) contains about 32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Omelette, Low Carb.
How Much Fiber is in Omelette, Low Carb?
Omelette, Low Carb contains approximately 8 grams of fiber in 1 Serving (323 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Omelette, Low Carb for healthier you!
What vitamins and minerals are in a Omelette, Low Carb?
Vitamins in Omelette, Low Carb:
Omelette, Low Carb contains following minerals:
General
Does Omelette, Low Carb contain caffeine?
Omelette, Low Carb does not contain any caffeine.
Does Omelette, Low Carb contain alcohol?
Omelette, Low Carb does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Omelette, Low Carb?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Omelette, Low Carb and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Omelette, Low Carb quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Omelette, Low Carb in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Omelette, Low Carb and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Omelette, Low Carb for free?
Yes! Since Omelette, Low Carb contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Omelette, Low Carb with water tracking feature?
Nutribit automatically calculates the water content of Omelette, Low Carb and adds it to your daily hydration log. Simply log Omelette, Low Carb in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Omelette, Low Carb as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Omelette, Low Carb and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Omelette, Low Carb nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Omelette, Low Carb data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Omelette, Low Carb
Protein and Vitamin A in Omelette, Low Carb supports bone health.
Protein in Omelette, Low Carb plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Omelette, Low Carb contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Omelette, Low Carb supports building and repairing tissues.
Builds and repairs tissues in Omelette, Low Carb is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Omelette, Low Carb supports immune function.
Supports immune function in Omelette, Low Carb is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Omelette, Low Carb helps regulate enzymes and hormones.
Regulates enzymes and hormones in Omelette, Low Carb is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Omelette, Low Carb provides energy.
Provides energy in Omelette, Low Carb can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Omelette, Low Carb supports muscle growth and strength.
Supports muscle growth and strength in Omelette, Low Carb is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Omelette, Low Carb helps in weight management.
Helps in weight management in Omelette, Low Carb promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Omelette, Low Carb aids in the production of hemoglobin.
Aids in the production of hemoglobin in Omelette, Low Carb is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Omelette, Low Carb improves skin, hair, and nails.
Improves skin, hair, and nails in Omelette, Low Carb is essential for the health and growth of hair, skin, and nails.
Protein in Omelette, Low Carb regulates blood sugar levels.
Regulates blood sugar levels in Omelette, Low Carb helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Omelette, Low Carb supports digestion.
Fiber in Omelette, Low Carb aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Omelette, Low Carb supports heart health.
Soluble fiber in Omelette, Low Carb can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Omelette, Low Carb aids in weight management.
Fiber-rich foods in Omelette, Low Carb increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Omelette, Low Carb regulates blood sugar.
Fiber in Omelette, Low Carb helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Omelette, Low Carb promotes gut health.
Fiber in Omelette, Low Carb acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Omelette, Low Carb lowers the risk of colon cancer.
A high-fiber diet from Omelette, Low Carb is linked to a reduced risk of colon cancer.
Fiber in Omelette, Low Carb improves skin health.
Fiber in Omelette, Low Carb helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Omelette, Low Carb helps lower blood pressure.
Adequate fiber in Omelette, Low Carb may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Omelette, Low Carb boosts immune function.
Fiber in Omelette, Low Carb supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Omelette, Low Carb reduces the risk of type 2 diabetes.
Fiber in Omelette, Low Carb can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Omelette, Low Carb supports eye health.
Vitamin A in Omelette, Low Carb is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Omelette, Low Carb boosts immune function.
Vitamin A in Omelette, Low Carb helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Omelette, Low Carb promotes healthy skin.
Vitamin A in Omelette, Low Carb supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Omelette, Low Carb enhances reproductive health.
Vitamin A in Omelette, Low Carb plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Omelette, Low Carb reduces the risk of certain cancers.
Vitamin A in Omelette, Low Carb helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Omelette, Low Carb promotes healthy development during pregnancy.
Vitamin A in Omelette, Low Carb is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Omelette, Low Carb maintains healthy mucous membranes.
Vitamin A in Omelette, Low Carb helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Omelette, Low Carb improves wound healing.
Vitamin A in Omelette, Low Carb promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Omelette, Low Carb may reduce the risk of macular degeneration.
Vitamin A in Omelette, Low Carb, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Omelette, Low Carb supports fluid balance.
Maintains Fluid Balance in Omelette, Low Carb helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Omelette, Low Carb supports nerve function.
Supports Nerve Function in Omelette, Low Carb helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Omelette, Low Carb helps regulate blood pressure.
Regulates Blood Pressure in Omelette, Low Carb helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Omelette, Low Carb supports muscle function.
Aids Muscle Function in Omelette, Low Carb helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Omelette, Low Carb aids nutrient absorption.
Improves Nutrient Absorption in Omelette, Low Carb assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Omelette, Low Carb helps balance pH levels.
Balances pH Levels in Omelette, Low Carb helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Omelette, Low Carb supports bone health.
Supports Bone Health in Omelette, Low Carb helps retain calcium and prevent the loss of bone density over time.
How to burn 500 calories?
The amount of exercise required to burn off 1 Serving Omelette, Low Carb
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.