The Ninja Salad

Vegetarian, High fiber

Total Energy

280

kcal

32.12

% from carbs

21.9

% from protein

45.99

% from fats

In 250 g

% daily value

Total Fat

14g

21.5%

Saturated

5g

25%

Trans Fats

0.2g

Polyunsaturated

4g

Monounsaturated

6g

Sodium, Na

650mg

28.3%

Potassium, K

850mg

18.1%

Total Carbohydrates

22g

8%

Fiber

5g

17.9%

Sugars

6g

12%

Starch

7g

Protein

15g

30%

Water

180g

Glucose

3g

Sucrose

4g

Vitamin A, RAE

450UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

1.2MG_ATE

Biotin

30UG

Folic acid

70UG

Iron, Fe

3mg

Calcium, Ca

200mg

Zinc, Zn

2mg

Magnesium, Mg

50mg

Iodine, I

35UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about The Ninja Salad

A typical serving 1 Bowl of The Ninja Salad (250 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in The Ninja Salad depends on the ingredients and preparation method. On average, one serving 1 Bowl (250 grams) of The Ninja Salad contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in The Ninja Salad depends on the ingredients exists in it. On average, 1 Bowl of The Ninja Salad (about 250 grams) contains approximately 15 grams of protein.

On average, 1 Bowl (about 250 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 250 grams) contains about 22 grams of carbohydrates.

The Ninja Salad contains approximately 5 grams of fiber in 1 Bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 Bowl The Ninja Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.