The Ninja Salad

Vegetarian, High fiber

21.9

% from protein

32.12

% from carbs

32.12

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
280
% Daily value*

Total Fat 14 g
21.5%

Saturated 5 g
25%

Trans Fats 0.2 g

Polyunsaturated 4 g

Monounsaturated 6 g

Sodium, Na 650 mg
28.3%

Potassium, K 850 mg
18.1%

Total Carbohydrates 22 g
8%

Fiber 5 g
17.9%

Sugars 6 g
12%

Starch 7 g

Protein 15 g
30%

Water 180 g

Vitamin A, RAE 450 UG

Vitamin E 1.2 MG_ATE

Vitamin C 10 mg

Biotin 30 UG

Folic acid 70 UG

Calcium 200 mg

Iron 3 mg

Magnesium 50 mg

Zinc 2 mg

Iodine 35 UG

Sucrose 4 g

Glucose 3 g

The Ninja Salad Nutrients FAQs

Nutrients

What is the calorie content of The Ninja Salad?

A typical serving 1 Bowl (250 grams) of The Ninja Salad contains approximately 280 calories.

You can check the exact calorie content by logging The Ninja Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a The Ninja Salad have?

The amount of fat in The Ninja Salad depends on the ingredients and preparation method. On average, one serving 1 Bowl (250 grams) of The Ninja Salad contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a The Ninja Salad have?

The protein content in The Ninja Salad depends on the ingredients exists in it. On average, 1 Bowl (250 grams) of The Ninja Salad contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from The Ninja Salad, Download Nutribit app for healthier you!

How much sugar does a The Ninja Salad have?

On average, 1 Bowl (250 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from The Ninja Salad.

How Much carbohydrates (carbs) is in The Ninja Salad?

The amount of carbohydrates (carbs) in The Ninja Salad depends on its serving size and preparation. On average, 1 Bowl (250 grams) contains about 22 grams of carbohydrates.

Download Nutribit app to get exact carb content from The Ninja Salad.

How Much Fiber is in The Ninja Salad?

The Ninja Salad contains approximately 5 grams of fiber in 1 Bowl (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from The Ninja Salad for healthier you!

What vitamins and minerals are in a The Ninja Salad?

Vitamins in The Ninja Salad:

  • Vitamin C:The Ninja Salad has 10 mg of Vitamin C.

The Ninja Salad contains following minerals:

  • The Ninja Salad has 200mg of Calcium.
  • The Ninja Salad has 650mg of Sodium, Na.
  • The Ninja Salad has 850mg of Potassium, K.
  • The Ninja Salad has 3mg of Iron.

General

Does The Ninja Salad contain caffeine?

The Ninja Salad does not contain any caffeine.

Does The Ninja Salad contain alcohol?

The Ninja Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for The Ninja Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for The Ninja Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize The Ninja Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of The Ninja Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of The Ninja Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from The Ninja Salad for free?

Yes! Since The Ninja Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from The Ninja Salad with water tracking feature?

Nutribit automatically calculates the water content of The Ninja Salad and adds it to your daily hydration log. Simply log The Ninja Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes The Ninja Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including The Ninja Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access The Ninja Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, The Ninja Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of The Ninja Salad

Fiber and Potassium, K in The Ninja Salad supports heart health.

  • Soluble fiber in The Ninja Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in The Ninja Salad helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in The Ninja Salad regulates blood sugar.

  • Fiber in The Ninja Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in The Ninja Salad helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in The Ninja Salad improves skin health.

  • Fiber in The Ninja Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in The Ninja Salad helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Calcium and Potassium, K in The Ninja Salad supports bone health.

  • Calcium in The Ninja Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in The Ninja Salad helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in The Ninja Salad supports muscle function.

  • Calcium in The Ninja Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in The Ninja Salad plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Protein in The Ninja Salad supports building and repairing tissues.

Builds and repairs tissues in The Ninja Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in The Ninja Salad supports immune function.

Supports immune function in The Ninja Salad is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in The Ninja Salad helps regulate enzymes and hormones.

Regulates enzymes and hormones in The Ninja Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in The Ninja Salad provides energy.

Provides energy in The Ninja Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in The Ninja Salad supports muscle growth and strength.

Supports muscle growth and strength in The Ninja Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in The Ninja Salad helps in weight management.

Helps in weight management in The Ninja Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in The Ninja Salad aids in the production of hemoglobin.

Aids in the production of hemoglobin in The Ninja Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in The Ninja Salad supports bone health.

Supports bone health in The Ninja Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in The Ninja Salad improves skin, hair, and nails.

Improves skin, hair, and nails in The Ninja Salad is essential for the health and growth of hair, skin, and nails.

Protein in The Ninja Salad regulates blood sugar levels.

Regulates blood sugar levels in The Ninja Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in The Ninja Salad supports digestion.

Fiber in The Ninja Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in The Ninja Salad aids in weight management.

Fiber-rich foods in The Ninja Salad increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in The Ninja Salad promotes gut health.

Fiber in The Ninja Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in The Ninja Salad lowers the risk of colon cancer.

A high-fiber diet from The Ninja Salad is linked to a reduced risk of colon cancer.

Fiber in The Ninja Salad helps lower blood pressure.

Adequate fiber in The Ninja Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in The Ninja Salad boosts immune function.

Fiber in The Ninja Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in The Ninja Salad reduces the risk of type 2 diabetes.

Fiber in The Ninja Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in The Ninja Salad supports heart health.

Calcium in The Ninja Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in The Ninja Salad supports nerve transmission.

Calcium in The Ninja Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in The Ninja Salad supports blood clotting.

Calcium in The Ninja Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in The Ninja Salad supports hormonal secretion.

Calcium in The Ninja Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in The Ninja Salad supports weight management.

Calcium in The Ninja Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in The Ninja Salad supports dental health.

Calcium in The Ninja Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in The Ninja Salad supports blood pressure regulation.

Calcium in The Ninja Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in The Ninja Salad supports fluid balance.

Maintains Fluid Balance in The Ninja Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in The Ninja Salad supports nerve function.

Supports Nerve Function in The Ninja Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in The Ninja Salad helps regulate blood pressure.

Regulates Blood Pressure in The Ninja Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in The Ninja Salad supports muscle function.

Aids Muscle Function in The Ninja Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in The Ninja Salad aids nutrient absorption.

Improves Nutrient Absorption in The Ninja Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in The Ninja Salad helps balance pH levels.

Balances pH Levels in The Ninja Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in The Ninja Salad supports bone health.

Supports Bone Health in The Ninja Salad helps retain calcium and prevent the loss of bone density over time.

Potassium, K in The Ninja Salad supports fluid balance.

Fluid Balance in The Ninja Salad helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in The Ninja Salad supports nerve function.

Nerve Function in The Ninja Salad is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in The Ninja Salad reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in The Ninja Salad may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in The Ninja Salad reduces water retention.

Reduces Water Retention in The Ninja Salad helps balance sodium levels, reducing water retention and bloating.

Potassium, K in The Ninja Salad helps reduce hypertension.

Adequate Reduces Hypertension in The Ninja Salad intake can help lower blood pressure, especially when combined with reduced sodium intake.

Iodine in The Ninja Salad supports thyroid health.

Thyroid Health in The Ninja Salad is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in The Ninja Salad supports cognitive function.

Cognitive Function in The Ninja Salad helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in The Ninja Salad strengthens the immune system.

Immune System Support in The Ninja Salad helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in The Ninja Salad supports hormonal balance.

Hormonal Balance in The Ninja Salad helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in The Ninja Salad supports skin health.

Skin Health in The Ninja Salad is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in The Ninja Salad supports detoxification.

Detoxification in The Ninja Salad assists the body in detoxifying heavy metals and other harmful substances.

Iodine in The Ninja Salad supports fetal development.

Fetal Development in The Ninja Salad is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in The Ninja Salad helps regulate metabolism.

Metabolism Regulation in The Ninja Salad ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in The Ninja Salad promotes a healthy pregnancy.

Promotes Healthy Pregnancy in The Ninja Salad is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in The Ninja Salad boosts immune system

Boosts Immune System in The Ninja Salad is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in The Ninja Salad promotes wound healing

Promotes Wound Healing in The Ninja Salad plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in The Ninja Salad supports growth and development

Supports Growth and Development in The Ninja Salad is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in The Ninja Salad enhances brain function

Enhances Brain Function in The Ninja Salad is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in The Ninja Salad regulates hormonal balance

Regulates Hormonal Balance in The Ninja Salad helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in The Ninja Salad supports healthy vision

Supports Healthy Vision in The Ninja Salad is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in The Ninja Salad improves digestive health

Improves Digestive Health in The Ninja Salad supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in The Ninja Salad maintains healthy reproductive function

Maintains Healthy Reproductive Function in The Ninja Salad plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in The Ninja Salad reduces inflammation

Reduces Inflammation in The Ninja Salad has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 280 calories?

The amount of exercise required to burn off 1 Bowl The Ninja Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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