Protein Booster Salad

Salad, High Protein, Moderate Carbs

Total Energy

400

kcal

22.73

% from carbs

36.36

% from protein

40.91

% from fats

In 280 g

% daily value

Total Fat

20g

30.8%

Saturated

4g

20%

Polyunsaturated

5g

Monounsaturated

8g

Sodium, Na

600mg

26.1%

Potassium, K

200mg

4.3%

Total Carbohydrates

25g

9.1%

Fiber

5g

17.9%

Sugars

7g

14%

Starch

10g

Protein

40g

80%

Water

200g

Glucose

4g

Sucrose

2g

Vitamin A, RAE

250UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

3MG_ATE

Biotin

25UG

Folic acid

110UG

Iron, Fe

2.8mg

Calcium, Ca

70mg

Zinc, Zn

2mg

Magnesium, Mg

60mg

Iodine, I

25UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Protein Booster Salad

A typical serving 1 serving of Protein Booster Salad (280 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Protein Booster Salad depends on the ingredients and preparation method. On average, one serving 1 serving (280 grams) of Protein Booster Salad contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Protein Booster Salad depends on the ingredients exists in it. On average, 1 serving of Protein Booster Salad (about 280 grams) contains approximately 40 grams of protein.

On average, 1 serving (about 280 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 280 grams) contains about 25 grams of carbohydrates.

Protein Booster Salad contains approximately 5 grams of fiber in 1 serving (about 280 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 serving Protein Booster Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.