Protein Booster Salad

Salad, High Protein, Moderate Carbs

36.36

% from protein

22.73

% from carbs

22.73

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 280 g(280g)
Amount per serving
Calories
400
% Daily value*

Total Fat 20 g
30.8%

Saturated 4 g
20%

Polyunsaturated 5 g

Monounsaturated 8 g

Sodium, Na 600 mg
26.1%

Potassium, K 200 mg
4.3%

Total Carbohydrates 25 g
9.1%

Fiber 5 g
17.9%

Sugars 7 g
14%

Starch 10 g

Protein 40 g
80%

Water 200 g

Vitamin A, RAE 250 UG

Vitamin E 3 MG_ATE

Vitamin C 15 mg

Biotin 25 UG

Folic acid 110 UG

Calcium 70 mg

Iron 2.8 mg

Magnesium 60 mg

Zinc 2 mg

Iodine 25 UG

Sucrose 2 g

Glucose 4 g

Protein Booster Salad Nutrients FAQs

Nutrients

What is the calorie content of Protein Booster Salad?

A typical serving 1 serving (280 grams) of Protein Booster Salad contains approximately 400 calories.

You can check the exact calorie content by logging Protein Booster Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Protein Booster Salad have?

The amount of fat in Protein Booster Salad depends on the ingredients and preparation method. On average, one serving 1 serving (280 grams) of Protein Booster Salad contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Protein Booster Salad have?

The protein content in Protein Booster Salad depends on the ingredients exists in it. On average, 1 serving (280 grams) of Protein Booster Salad contains approximately 40 grams of protein.

Know your exact protein requirement and how much protein you get from Protein Booster Salad, Download Nutribit app for healthier you!

How much sugar does a Protein Booster Salad have?

On average, 1 serving (280 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Protein Booster Salad.

How Much carbohydrates (carbs) is in Protein Booster Salad?

The amount of carbohydrates (carbs) in Protein Booster Salad depends on its serving size and preparation. On average, 1 serving (280 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Protein Booster Salad.

How Much Fiber is in Protein Booster Salad?

Protein Booster Salad contains approximately 5 grams of fiber in 1 serving (280 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Protein Booster Salad for healthier you!

What vitamins and minerals are in a Protein Booster Salad?

Vitamins in Protein Booster Salad:

  • Vitamin C:Protein Booster Salad has 15 mg of Vitamin C.

Protein Booster Salad contains following minerals:

  • Protein Booster Salad has 70mg of Calcium.
  • Protein Booster Salad has 600mg of Sodium, Na.
  • Protein Booster Salad has 200mg of Potassium, K.
  • Protein Booster Salad has 2.8mg of Iron.

General

Does Protein Booster Salad contain caffeine?

Protein Booster Salad does not contain any caffeine.

Does Protein Booster Salad contain alcohol?

Protein Booster Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Protein Booster Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Protein Booster Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Protein Booster Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Protein Booster Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Protein Booster Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Protein Booster Salad for free?

Yes! Since Protein Booster Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Protein Booster Salad with water tracking feature?

Nutribit automatically calculates the water content of Protein Booster Salad and adds it to your daily hydration log. Simply log Protein Booster Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Protein Booster Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Protein Booster Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Protein Booster Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Protein Booster Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Protein Booster Salad

Fiber and Zinc in Protein Booster Salad improves skin health.

  • Fiber in Protein Booster Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Protein Booster Salad helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Magnesium and Sodium, Na in Protein Booster Salad supports bone health.

  • Magnesium in Protein Booster Salad helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Protein Booster Salad helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Protein Booster Salad aids muscle function.

  • Magnesium in Protein Booster Salad helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Protein Booster Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Protein Booster Salad supports building and repairing tissues.

Builds and repairs tissues in Protein Booster Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Protein Booster Salad supports immune function.

Supports immune function in Protein Booster Salad is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Protein Booster Salad helps regulate enzymes and hormones.

Regulates enzymes and hormones in Protein Booster Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Protein Booster Salad provides energy.

Provides energy in Protein Booster Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Protein Booster Salad supports muscle growth and strength.

Supports muscle growth and strength in Protein Booster Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Protein Booster Salad helps in weight management.

Helps in weight management in Protein Booster Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Protein Booster Salad aids in the production of hemoglobin.

Aids in the production of hemoglobin in Protein Booster Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Protein Booster Salad supports bone health.

Supports bone health in Protein Booster Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Protein Booster Salad improves skin, hair, and nails.

Improves skin, hair, and nails in Protein Booster Salad is essential for the health and growth of hair, skin, and nails.

Protein in Protein Booster Salad regulates blood sugar levels.

Regulates blood sugar levels in Protein Booster Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Protein Booster Salad supports digestion.

Fiber in Protein Booster Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Protein Booster Salad supports heart health.

Soluble fiber in Protein Booster Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Protein Booster Salad aids in weight management.

Fiber-rich foods in Protein Booster Salad increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Protein Booster Salad regulates blood sugar.

Fiber in Protein Booster Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Protein Booster Salad promotes gut health.

Fiber in Protein Booster Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Protein Booster Salad lowers the risk of colon cancer.

A high-fiber diet from Protein Booster Salad is linked to a reduced risk of colon cancer.

Fiber in Protein Booster Salad helps lower blood pressure.

Adequate fiber in Protein Booster Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Protein Booster Salad boosts immune function.

Fiber in Protein Booster Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Protein Booster Salad reduces the risk of type 2 diabetes.

Fiber in Protein Booster Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Magnesium in Protein Booster Salad promotes heart health.

Promotes Heart Health in Protein Booster Salad helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Protein Booster Salad enhances nerve function.

Enhances Nerve Function in Protein Booster Salad supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Protein Booster Salad improves sleep quality.

Improves Sleep Quality in Protein Booster Salad regulates sleep patterns by supporting melatonin production.

Magnesium in Protein Booster Salad supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Protein Booster Salad helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Protein Booster Salad reduces migraine frequency.

Reduces Migraine Frequency in Protein Booster Salad may help reduce the frequency and severity of migraines.

Magnesium in Protein Booster Salad promotes digestive health.

Promotes Digestive Health in Protein Booster Salad supports bowel function and helps prevent constipation.

Magnesium in Protein Booster Salad helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Protein Booster Salad calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Protein Booster Salad boosts protein synthesis.

Boosts Protein Synthesis in Protein Booster Salad plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Protein Booster Salad supports fluid balance.

Maintains Fluid Balance in Protein Booster Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Protein Booster Salad supports nerve function.

Supports Nerve Function in Protein Booster Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Protein Booster Salad helps regulate blood pressure.

Regulates Blood Pressure in Protein Booster Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Protein Booster Salad aids nutrient absorption.

Improves Nutrient Absorption in Protein Booster Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Protein Booster Salad helps balance pH levels.

Balances pH Levels in Protein Booster Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Iodine in Protein Booster Salad supports thyroid health.

Thyroid Health in Protein Booster Salad is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Protein Booster Salad supports cognitive function.

Cognitive Function in Protein Booster Salad helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Protein Booster Salad strengthens the immune system.

Immune System Support in Protein Booster Salad helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Protein Booster Salad supports hormonal balance.

Hormonal Balance in Protein Booster Salad helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Protein Booster Salad supports skin health.

Skin Health in Protein Booster Salad is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Protein Booster Salad supports detoxification.

Detoxification in Protein Booster Salad assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Protein Booster Salad supports fetal development.

Fetal Development in Protein Booster Salad is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Protein Booster Salad helps regulate metabolism.

Metabolism Regulation in Protein Booster Salad ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Protein Booster Salad promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Protein Booster Salad is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Protein Booster Salad boosts immune system

Boosts Immune System in Protein Booster Salad is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Protein Booster Salad promotes wound healing

Promotes Wound Healing in Protein Booster Salad plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Protein Booster Salad supports growth and development

Supports Growth and Development in Protein Booster Salad is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Protein Booster Salad enhances brain function

Enhances Brain Function in Protein Booster Salad is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Protein Booster Salad regulates hormonal balance

Regulates Hormonal Balance in Protein Booster Salad helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Protein Booster Salad supports healthy vision

Supports Healthy Vision in Protein Booster Salad is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Protein Booster Salad improves digestive health

Improves Digestive Health in Protein Booster Salad supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Protein Booster Salad maintains healthy reproductive function

Maintains Healthy Reproductive Function in Protein Booster Salad plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Protein Booster Salad reduces inflammation

Reduces Inflammation in Protein Booster Salad has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 400 calories?

The amount of exercise required to burn off 1 serving Protein Booster Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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