Chia Booster
Seeds of Wellness
39.6
% from protein37.23
% from carbs37.23
% from fatNutrition Facts
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Chia Booster Nutrients FAQs
Nutrients
- Chia Booster has 218mg of Calcium.
- Chia Booster has 1.3mg of Sodium, Na.
- Chia Booster has 312mg of Potassium, K.
What is the calorie content of Chia Booster?
A typical serving 2 tbs (26 grams) of Chia Booster contains approximately 83 calories.
You can check the exact calorie content by logging Chia Booster in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chia Booster have?
The amount of fat in Chia Booster depends on the ingredients and preparation method. On average, one serving 2 tbs (26 grams) of Chia Booster contains approximately 2.6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chia Booster have?
The protein content in Chia Booster depends on the ingredients exists in it. On average, 2 tbs (26 grams) of Chia Booster contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Chia Booster, Download Nutribit app for healthier you!
How much sugar does a Chia Booster have?
On average, 2 tbs (26 grams) contains about 0.3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chia Booster.
How Much carbohydrates (carbs) is in Chia Booster?
The amount of carbohydrates (carbs) in Chia Booster depends on its serving size and preparation. On average, 2 tbs (26 grams) contains about 9.4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chia Booster.
How Much Fiber is in Chia Booster?
Chia Booster contains approximately 9.1 grams of fiber in 2 tbs (26 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chia Booster for healthier you!
What vitamins and minerals are in a Chia Booster?
Chia Booster contains following minerals:
General
Does Chia Booster contain caffeine?
Chia Booster does not contain any caffeine.
Does Chia Booster contain alcohol?
Chia Booster does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chia Booster?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chia Booster and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chia Booster quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chia Booster in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chia Booster and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chia Booster for free?
Yes! Since Chia Booster contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chia Booster with water tracking feature?
Nutribit automatically calculates the water content of Chia Booster and adds it to your daily hydration log. Simply log Chia Booster in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chia Booster as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chia Booster and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chia Booster nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chia Booster data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chia Booster
Protein in Chia Booster supports building and repairing tissues.
Builds and repairs tissues in Chia Booster is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chia Booster supports immune function.
Supports immune function in Chia Booster is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chia Booster helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chia Booster is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chia Booster provides energy.
Provides energy in Chia Booster can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chia Booster supports muscle growth and strength.
Supports muscle growth and strength in Chia Booster is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chia Booster helps in weight management.
Helps in weight management in Chia Booster promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chia Booster aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chia Booster is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chia Booster supports bone health.
Supports bone health in Chia Booster plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Chia Booster improves skin, hair, and nails.
Improves skin, hair, and nails in Chia Booster is essential for the health and growth of hair, skin, and nails.
Protein in Chia Booster regulates blood sugar levels.
Regulates blood sugar levels in Chia Booster helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Chia Booster supports digestion.
Fiber in Chia Booster aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Chia Booster supports heart health.
Soluble fiber in Chia Booster can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Chia Booster aids in weight management.
Fiber-rich foods in Chia Booster increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Chia Booster regulates blood sugar.
Fiber in Chia Booster helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Chia Booster promotes gut health.
Fiber in Chia Booster acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Chia Booster lowers the risk of colon cancer.
A high-fiber diet from Chia Booster is linked to a reduced risk of colon cancer.
Fiber in Chia Booster improves skin health.
Fiber in Chia Booster helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Chia Booster helps lower blood pressure.
Adequate fiber in Chia Booster may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Chia Booster boosts immune function.
Fiber in Chia Booster supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Chia Booster reduces the risk of type 2 diabetes.
Fiber in Chia Booster can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Chia Booster supports bone health.
Calcium in Chia Booster is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Chia Booster supports muscle function.
Calcium in Chia Booster plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Chia Booster supports heart health.
Calcium in Chia Booster helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Chia Booster supports nerve transmission.
Calcium in Chia Booster is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Chia Booster supports blood clotting.
Calcium in Chia Booster is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Chia Booster supports hormonal secretion.
Calcium in Chia Booster regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Chia Booster supports weight management.
Calcium in Chia Booster may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Chia Booster supports dental health.
Calcium in Chia Booster strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Chia Booster supports blood pressure regulation.
Calcium in Chia Booster, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 83 calories?
The amount of exercise required to burn off 2 tbs Chia Booster
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.