Lean Green
Salad, Low Calorie
20.74
% from protein59.26
% from carbs59.26
% from fatNutrition Facts
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Lean Green Nutrients FAQs
Nutrients
- Vitamin C:Lean Green has 30 mg of Vitamin C.
- Lean Green has 100mg of Calcium.
- Lean Green has 300mg of Sodium, Na.
- Lean Green has 350mg of Potassium, K.
- Lean Green has 1.5mg of Iron.
What is the calorie content of Lean Green?
A typical serving 1 bowl (250 grams) of Lean Green contains approximately 150 calories.
You can check the exact calorie content by logging Lean Green in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lean Green have?
The amount of fat in Lean Green depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Lean Green contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lean Green have?
The protein content in Lean Green depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Lean Green contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Lean Green, Download Nutribit app for healthier you!
How much sugar does a Lean Green have?
On average, 1 bowl (250 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lean Green.
How Much carbohydrates (carbs) is in Lean Green?
The amount of carbohydrates (carbs) in Lean Green depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lean Green.
How Much Fiber is in Lean Green?
Lean Green contains approximately 6 grams of fiber in 1 bowl (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lean Green for healthier you!
What vitamins and minerals are in a Lean Green?
Vitamins in Lean Green:
Lean Green contains following minerals:
General
Does Lean Green contain caffeine?
Lean Green does not contain any caffeine.
Does Lean Green contain alcohol?
Lean Green does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lean Green?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lean Green and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lean Green quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lean Green in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lean Green and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lean Green for free?
Yes! Since Lean Green contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lean Green with water tracking feature?
Nutribit automatically calculates the water content of Lean Green and adds it to your daily hydration log. Simply log Lean Green in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lean Green as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lean Green and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lean Green nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lean Green data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lean Green
Fiber in Lean Green supports digestion.
Fiber in Lean Green aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Lean Green supports heart health.
Soluble fiber in Lean Green can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Lean Green aids in weight management.
Fiber-rich foods in Lean Green increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Lean Green regulates blood sugar.
Fiber in Lean Green helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Lean Green promotes gut health.
Fiber in Lean Green acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Lean Green lowers the risk of colon cancer.
A high-fiber diet from Lean Green is linked to a reduced risk of colon cancer.
Fiber in Lean Green improves skin health.
Fiber in Lean Green helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Lean Green helps lower blood pressure.
Adequate fiber in Lean Green may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Lean Green boosts immune function.
Fiber in Lean Green supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Lean Green reduces the risk of type 2 diabetes.
Fiber in Lean Green can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 150 calories?
The amount of exercise required to burn off 1 bowl Lean Green
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.