Fresh Orange Juice [300ml]

Juice, Vitamin C-rich, Citrusy

Total Energy

140

kcal

95.79

% from carbs

2.9

% from protein

1.31

% from fats

In 300 g

% daily value

Total Fat

0.2g

0.3%

Sodium, Na

1mg

Potassium, K

330mg

7%

Total Carbohydrates

33g

12%

Sugars

27g

54%

Protein

1g

2%

Water

275g

Vitamin A, RAE

225UG

Vitamin C, total ascorbic acid

70mg

Vitamin E

0.4MG_ATE

Iron, Fe

0.7mg

Calcium, Ca

15mg

Zinc, Zn

0.2mg

Magnesium, Mg

10mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fresh Orange Juice [300ml]

A typical serving 1 serving of Fresh Orange Juice [300ml] (300 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fresh Orange Juice [300ml] depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Fresh Orange Juice [300ml] contains approximately 0.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fresh Orange Juice [300ml] depends on the ingredients exists in it. On average, 1 serving of Fresh Orange Juice [300ml] (about 300 grams) contains approximately 1 grams of protein.

On average, 1 serving (about 300 grams) contains about 27 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 300 grams) contains about 33 grams of carbohydrates.

Fresh Orange Juice [300ml] contains approximately grams of fiber in 1 serving (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 serving Fresh Orange Juice [300ml]

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.