Blueberry Banana Smoothie [300ml]

Smoothie, Fruity, High in Antioxidants

8.21

% from protein

77.95

% from carbs

77.95

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 300 g(300g)
Amount per serving
Calories
180
% Daily value*

Total Fat 3 g
4.6%

Saturated 0.5 g
2.5%

Polyunsaturated 0.6 g

Monounsaturated 2 g

Sodium, Na 5 mg
0.2%

Potassium, K 290 mg
6.2%

Total Carbohydrates 38 g
13.8%

Fiber 2.5 g
8.9%

Sugars 24 g
48%

Protein 4 g
8%

Water 270 g

Vitamin A, RAE 200 UG

Vitamin E 0.4 MG_ATE

Vitamin C 30 mg

Calcium 55 mg

Iron 0.9 mg

Magnesium 18 mg

Zinc 0.4 mg

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Blueberry Banana Smoothie [300ml] Nutrients FAQs

Nutrients

What is the calorie content of Blueberry Banana Smoothie [300ml]?

A typical serving 1 serving (300 grams) of Blueberry Banana Smoothie [300ml] contains approximately 180 calories.

You can check the exact calorie content by logging Blueberry Banana Smoothie [300ml] in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Blueberry Banana Smoothie [300ml] have?

The amount of fat in Blueberry Banana Smoothie [300ml] depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Blueberry Banana Smoothie [300ml] contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Blueberry Banana Smoothie [300ml] have?

The protein content in Blueberry Banana Smoothie [300ml] depends on the ingredients exists in it. On average, 1 serving (300 grams) of Blueberry Banana Smoothie [300ml] contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Blueberry Banana Smoothie [300ml], Download Nutribit app for healthier you!

How much sugar does a Blueberry Banana Smoothie [300ml] have?

On average, 1 serving (300 grams) contains about 24 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blueberry Banana Smoothie [300ml].

How Much carbohydrates (carbs) is in Blueberry Banana Smoothie [300ml]?

The amount of carbohydrates (carbs) in Blueberry Banana Smoothie [300ml] depends on its serving size and preparation. On average, 1 serving (300 grams) contains about 38 grams of carbohydrates.

Download Nutribit app to get exact carb content from Blueberry Banana Smoothie [300ml].

How Much Fiber is in Blueberry Banana Smoothie [300ml]?

Blueberry Banana Smoothie [300ml] contains approximately 2.5 grams of fiber in 1 serving (300 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Blueberry Banana Smoothie [300ml] for healthier you!

What vitamins and minerals are in a Blueberry Banana Smoothie [300ml]?

Vitamins in Blueberry Banana Smoothie [300ml]:

  • Vitamin C:Blueberry Banana Smoothie [300ml] has 30 mg of Vitamin C.

Blueberry Banana Smoothie [300ml] contains following minerals:

  • Blueberry Banana Smoothie [300ml] has 55mg of Calcium.
  • Blueberry Banana Smoothie [300ml] has 5mg of Sodium, Na.
  • Blueberry Banana Smoothie [300ml] has 290mg of Potassium, K.
  • Blueberry Banana Smoothie [300ml] has 0.9mg of Iron.

General

Does Blueberry Banana Smoothie [300ml] contain caffeine?

Blueberry Banana Smoothie [300ml] does not contain any caffeine.

Does Blueberry Banana Smoothie [300ml] contain alcohol?

Blueberry Banana Smoothie [300ml] does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Blueberry Banana Smoothie [300ml]?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blueberry Banana Smoothie [300ml] and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Blueberry Banana Smoothie [300ml] quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Blueberry Banana Smoothie [300ml] in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blueberry Banana Smoothie [300ml] and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Blueberry Banana Smoothie [300ml] for free?

Yes! Since Blueberry Banana Smoothie [300ml] contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Blueberry Banana Smoothie [300ml] with water tracking feature?

Nutribit automatically calculates the water content of Blueberry Banana Smoothie [300ml] and adds it to your daily hydration log. Simply log Blueberry Banana Smoothie [300ml] in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Blueberry Banana Smoothie [300ml] as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Blueberry Banana Smoothie [300ml] and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Blueberry Banana Smoothie [300ml] nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Blueberry Banana Smoothie [300ml] data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Blueberry Banana Smoothie [300ml]

How to burn 180 calories?

The amount of exercise required to burn off 1 serving Blueberry Banana Smoothie [300ml]

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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