Mild Salsa (50Ml)

Spicy, Low in calories

Total Energy

30

kcal

85.71

% from carbs

14.29

% from protein

0

% from fats

In 50 g

% daily value

Sodium, Na

100mg

4.3%

Potassium, K

200mg

4.3%

Total Carbohydrates

6g

2.2%

Fiber

1g

3.6%

Sugars

3g

6%

Protein

1g

2%

Water

45g

Vitamin C, total ascorbic acid

5mg

Folic acid

10UG

Calcium, Ca

10mg

Zinc, Zn

0.1mg

Magnesium, Mg

10mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mild Salsa (50Ml)

A typical serving 1 serving of Mild Salsa (50Ml) (50 grams) contains approximately 30 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mild Salsa (50Ml) depends on the ingredients and preparation method. On average, one serving 1 serving (50 grams) of Mild Salsa (50Ml) contains approximately grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mild Salsa (50Ml) depends on the ingredients exists in it. On average, 1 serving of Mild Salsa (50Ml) (about 50 grams) contains approximately 1 grams of protein.

On average, 1 serving (about 50 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 50 grams) contains about 6 grams of carbohydrates.

Mild Salsa (50Ml) contains approximately 1 grams of fiber in 1 serving (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 30 calories?

The amount of exercise required to burn off 1 serving Mild Salsa (50Ml)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.