Medium Salsa (50ML)

Spicy, Moderate

Total Energy

40

kcal

68.09

% from carbs

12.77

% from protein

19.15

% from fats

In 50 g

% daily value

Total Fat

1g

1.5%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

150mg

6.5%

Potassium, K

220mg

4.7%

Total Carbohydrates

8g

2.9%

Fiber

1g

3.6%

Sugars

4g

8%

Starch

1g

Protein

1.5g

3%

Water

45g

Sucrose

2g

Vitamin C, total ascorbic acid

5mg

Folic acid

15UG

Iron, Fe

1mg

Calcium, Ca

25mg

Zinc, Zn

0.2mg

Magnesium, Mg

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Medium Salsa (50ML)

A typical serving 1 serving of Medium Salsa (50ML) (50 grams) contains approximately 40 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Medium Salsa (50ML) depends on the ingredients and preparation method. On average, one serving 1 serving (50 grams) of Medium Salsa (50ML) contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Medium Salsa (50ML) depends on the ingredients exists in it. On average, 1 serving of Medium Salsa (50ML) (about 50 grams) contains approximately 1.5 grams of protein.

On average, 1 serving (about 50 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 50 grams) contains about 8 grams of carbohydrates.

Medium Salsa (50ML) contains approximately 1 grams of fiber in 1 serving (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 40 calories?

The amount of exercise required to burn off 1 serving Medium Salsa (50ML)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.