Full English Breakfast

Breakfast, Rich & Heavy

Total Energy

800

kcal

18.18

% from carbs

27.27

% from protein

54.55

% from fats

In 400 g

% daily value

Total Fat

40g

61.5%

Saturated

18g

90%

Trans Fats

2g

Polyunsaturated

12g

Monounsaturated

25g

Sodium, Na

900mg

39.1%

Potassium, K

400mg

8.5%

Total Carbohydrates

30g

10.9%

Fiber

4g

14.3%

Sugars

6g

12%

Starch

25g

Protein

45g

90%

Water

70g

Sucrose

2.5g

Vitamin A, RAE

700UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

4MG_ATE

Folic acid

80UG

Iron, Fe

7mg

Calcium, Ca

200mg

Zinc, Zn

6mg

Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Full English Breakfast

A typical serving 1 plate of Full English Breakfast (400 grams) contains approximately 800 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Full English Breakfast depends on the ingredients and preparation method. On average, one serving 1 plate (400 grams) of Full English Breakfast contains approximately 40 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Full English Breakfast depends on the ingredients exists in it. On average, 1 plate of Full English Breakfast (about 400 grams) contains approximately 45 grams of protein.

On average, 1 plate (about 400 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 400 grams) contains about 30 grams of carbohydrates.

Full English Breakfast contains approximately 4 grams of fiber in 1 plate (about 400 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 800 calories?

The amount of exercise required to burn off 1 plate Full English Breakfast

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.