Espresso Hot Chocolate

Beverage, Strong flavor, high in calories

12.75

% from protein

47.81

% from carbs

47.81

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 240 g(240g)
Amount per serving
Calories
250
% Daily value*

Total Fat 11 g
16.9%

Saturated 6 g
30%

Polyunsaturated 4 g

Monounsaturated 2 g

Sodium, Na 120 mg
5.2%

Potassium, K 200 mg
4.3%

Total Carbohydrates 30 g
10.9%

Fiber 2 g
7.1%

Sugars 26 g
52%

Protein 8 g
16%

Water 200 g

Caffeine 30 mg

Vitamin E 1 MG_ATE

Vitamin C 6 mg

Calcium 300 mg

Iron 3 mg

Magnesium 30 mg

Zinc 2 mg

Sucrose 26 g

Espresso Hot Chocolate Nutrients FAQs

Nutrients

What is the calorie content of Espresso Hot Chocolate?

A typical serving 1 cup (240 grams) of Espresso Hot Chocolate contains approximately 250 calories.

You can check the exact calorie content by logging Espresso Hot Chocolate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Espresso Hot Chocolate have?

The amount of fat in Espresso Hot Chocolate depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Espresso Hot Chocolate contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Espresso Hot Chocolate have?

The protein content in Espresso Hot Chocolate depends on the ingredients exists in it. On average, 1 cup (240 grams) of Espresso Hot Chocolate contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Espresso Hot Chocolate, Download Nutribit app for healthier you!

How much sugar does a Espresso Hot Chocolate have?

On average, 1 cup (240 grams) contains about 26 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Espresso Hot Chocolate.

How Much carbohydrates (carbs) is in Espresso Hot Chocolate?

The amount of carbohydrates (carbs) in Espresso Hot Chocolate depends on its serving size and preparation. On average, 1 cup (240 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Espresso Hot Chocolate.

How Much Fiber is in Espresso Hot Chocolate?

Espresso Hot Chocolate contains approximately 2 grams of fiber in 1 cup (240 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Espresso Hot Chocolate for healthier you!

What vitamins and minerals are in a Espresso Hot Chocolate?

Vitamins in Espresso Hot Chocolate:

  • Vitamin C:Espresso Hot Chocolate has 6 mg of Vitamin C.

Espresso Hot Chocolate contains following minerals:

  • Espresso Hot Chocolate has 300mg of Calcium.
  • Espresso Hot Chocolate has 120mg of Sodium, Na.
  • Espresso Hot Chocolate has 200mg of Potassium, K.
  • Espresso Hot Chocolate has 3mg of Iron.

General

Does Espresso Hot Chocolate contain caffeine?

Espresso Hot Chocolate contains approximately 30 mg of caffeine in 1 cup (240 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Espresso Hot Chocolate contain alcohol?

Espresso Hot Chocolate does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Espresso Hot Chocolate?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Espresso Hot Chocolate and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Espresso Hot Chocolate quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Espresso Hot Chocolate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Espresso Hot Chocolate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Espresso Hot Chocolate for free?

Yes! Since Espresso Hot Chocolate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Espresso Hot Chocolate with water tracking feature?

Nutribit automatically calculates the water content of Espresso Hot Chocolate and adds it to your daily hydration log. Simply log Espresso Hot Chocolate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Espresso Hot Chocolate as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Espresso Hot Chocolate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Espresso Hot Chocolate nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Espresso Hot Chocolate data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Espresso Hot Chocolate

Protein in Espresso Hot Chocolate supports building and repairing tissues.

Builds and repairs tissues in Espresso Hot Chocolate is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Espresso Hot Chocolate supports immune function.

Supports immune function in Espresso Hot Chocolate is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Espresso Hot Chocolate helps regulate enzymes and hormones.

Regulates enzymes and hormones in Espresso Hot Chocolate is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Espresso Hot Chocolate provides energy.

Provides energy in Espresso Hot Chocolate can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Espresso Hot Chocolate supports muscle growth and strength.

Supports muscle growth and strength in Espresso Hot Chocolate is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Espresso Hot Chocolate helps in weight management.

Helps in weight management in Espresso Hot Chocolate promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Espresso Hot Chocolate aids in the production of hemoglobin.

Aids in the production of hemoglobin in Espresso Hot Chocolate is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Espresso Hot Chocolate supports bone health.

Supports bone health in Espresso Hot Chocolate plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Espresso Hot Chocolate improves skin, hair, and nails.

Improves skin, hair, and nails in Espresso Hot Chocolate is essential for the health and growth of hair, skin, and nails.

Protein in Espresso Hot Chocolate regulates blood sugar levels.

Regulates blood sugar levels in Espresso Hot Chocolate helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Espresso Hot Chocolate supports bone health.

Calcium in Espresso Hot Chocolate is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Espresso Hot Chocolate supports muscle function.

Calcium in Espresso Hot Chocolate plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Espresso Hot Chocolate supports heart health.

Calcium in Espresso Hot Chocolate helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Espresso Hot Chocolate supports nerve transmission.

Calcium in Espresso Hot Chocolate is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Espresso Hot Chocolate supports blood clotting.

Calcium in Espresso Hot Chocolate is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Espresso Hot Chocolate supports hormonal secretion.

Calcium in Espresso Hot Chocolate regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Espresso Hot Chocolate supports weight management.

Calcium in Espresso Hot Chocolate may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Espresso Hot Chocolate supports dental health.

Calcium in Espresso Hot Chocolate strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Espresso Hot Chocolate supports blood pressure regulation.

Calcium in Espresso Hot Chocolate, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Zinc in Espresso Hot Chocolate boosts immune system

Boosts Immune System in Espresso Hot Chocolate is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Espresso Hot Chocolate promotes wound healing

Promotes Wound Healing in Espresso Hot Chocolate plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Espresso Hot Chocolate supports growth and development

Supports Growth and Development in Espresso Hot Chocolate is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Espresso Hot Chocolate improves skin health

Improves Skin Health in Espresso Hot Chocolate helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Espresso Hot Chocolate enhances brain function

Enhances Brain Function in Espresso Hot Chocolate is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Espresso Hot Chocolate regulates hormonal balance

Regulates Hormonal Balance in Espresso Hot Chocolate helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Espresso Hot Chocolate supports healthy vision

Supports Healthy Vision in Espresso Hot Chocolate is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Espresso Hot Chocolate improves digestive health

Improves Digestive Health in Espresso Hot Chocolate supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Espresso Hot Chocolate maintains healthy reproductive function

Maintains Healthy Reproductive Function in Espresso Hot Chocolate plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Espresso Hot Chocolate reduces inflammation

Reduces Inflammation in Espresso Hot Chocolate has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 250 calories?

The amount of exercise required to burn off 1 cup Espresso Hot Chocolate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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