Espresso Hot Chocolate

Beverage, Strong flavor, high in calories

Total Energy

250

kcal

47.81

% from carbs

12.75

% from protein

39.44

% from fats

In 240 g

% daily value

Total Fat

11g

16.9%

Saturated

6g

30%

Polyunsaturated

4g

Monounsaturated

2g

Sodium, Na

120mg

5.2%

Potassium, K

200mg

4.3%

Total Carbohydrates

30g

10.9%

Fiber

2g

7.1%

Sugars

26g

52%

Protein

8g

16%

Water

200g

Caffeine

30mg

Sucrose

26g

Vitamin C, total ascorbic acid

6mg

Vitamin E

1MG_ATE

Iron, Fe

3mg

Calcium, Ca

300mg

Zinc, Zn

2mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Espresso Hot Chocolate

A typical serving 1 cup of Espresso Hot Chocolate (240 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Espresso Hot Chocolate depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Espresso Hot Chocolate contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Espresso Hot Chocolate depends on the ingredients exists in it. On average, 1 cup of Espresso Hot Chocolate (about 240 grams) contains approximately 8 grams of protein.

On average, 1 cup (about 240 grams) contains about 26 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 240 grams) contains about 30 grams of carbohydrates.

Espresso Hot Chocolate contains approximately 2 grams of fiber in 1 cup (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 cup Espresso Hot Chocolate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.