Crispy Chicken & Bocconcini Sandwich

Sandwich, High Protein

Total Energy

420

kcal

27.09

% from carbs

18.06

% from protein

54.85

% from fats

In 230 g

% daily value

Total Fat

27g

41.5%

Saturated

9g

45%

Polyunsaturated

7g

Monounsaturated

11g

Sodium, Na

850mg

37%

Potassium, K

650mg

13.8%

Total Carbohydrates

30g

10.9%

Fiber

3g

10.7%

Sugars

5g

10%

Starch

12g

Protein

20g

40%

Water

50g

Glucose

5g

Sucrose

4g

Vitamin A, RAE

220UG

Vitamin C, total ascorbic acid

7mg

Vitamin E

1.8MG_ATE

Biotin

5UG

Folic acid

130UG

Iron, Fe

3.5mg

Calcium, Ca

270mg

Zinc, Zn

1.5mg

Magnesium, Mg

45mg

Iodine, I

12UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crispy Chicken & Bocconcini Sandwich

A typical serving 1 sandwich of Crispy Chicken & Bocconcini Sandwich (230 grams) contains approximately 420 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crispy Chicken & Bocconcini Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (230 grams) of Crispy Chicken & Bocconcini Sandwich contains approximately 27 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crispy Chicken & Bocconcini Sandwich depends on the ingredients exists in it. On average, 1 sandwich of Crispy Chicken & Bocconcini Sandwich (about 230 grams) contains approximately 20 grams of protein.

On average, 1 sandwich (about 230 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 230 grams) contains about 30 grams of carbohydrates.

Crispy Chicken & Bocconcini Sandwich contains approximately 3 grams of fiber in 1 sandwich (about 230 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 420 calories?

The amount of exercise required to burn off 1 sandwich Crispy Chicken & Bocconcini Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.