Crispy Chicken & Bocconcini Sandwich

Sandwich, High Protein

18.06

% from protein

27.09

% from carbs

27.09

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 230 g(230g)
Amount per serving
Calories
420
% Daily value*

Total Fat 27 g
41.5%

Saturated 9 g
45%

Polyunsaturated 7 g

Monounsaturated 11 g

Sodium, Na 850 mg
37%

Potassium, K 650 mg
13.8%

Total Carbohydrates 30 g
10.9%

Fiber 3 g
10.7%

Sugars 5 g
10%

Starch 12 g

Protein 20 g
40%

Water 50 g

Vitamin A, RAE 220 UG

Vitamin E 1.8 MG_ATE

Vitamin C 7 mg

Biotin 5 UG

Folic acid 130 UG

Calcium 270 mg

Iron 3.5 mg

Magnesium 45 mg

Zinc 1.5 mg

Iodine 12 UG

Sucrose 4 g

Glucose 5 g

Crispy Chicken & Bocconcini Sandwich Nutrients FAQs

Nutrients

What is the calorie content of Crispy Chicken & Bocconcini Sandwich?

A typical serving 1 sandwich (230 grams) of Crispy Chicken & Bocconcini Sandwich contains approximately 420 calories.

You can check the exact calorie content by logging Crispy Chicken & Bocconcini Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Crispy Chicken & Bocconcini Sandwich have?

The amount of fat in Crispy Chicken & Bocconcini Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (230 grams) of Crispy Chicken & Bocconcini Sandwich contains approximately 27 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Crispy Chicken & Bocconcini Sandwich have?

The protein content in Crispy Chicken & Bocconcini Sandwich depends on the ingredients exists in it. On average, 1 sandwich (230 grams) of Crispy Chicken & Bocconcini Sandwich contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Crispy Chicken & Bocconcini Sandwich, Download Nutribit app for healthier you!

How much sugar does a Crispy Chicken & Bocconcini Sandwich have?

On average, 1 sandwich (230 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crispy Chicken & Bocconcini Sandwich.

How Much carbohydrates (carbs) is in Crispy Chicken & Bocconcini Sandwich?

The amount of carbohydrates (carbs) in Crispy Chicken & Bocconcini Sandwich depends on its serving size and preparation. On average, 1 sandwich (230 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Crispy Chicken & Bocconcini Sandwich.

How Much Fiber is in Crispy Chicken & Bocconcini Sandwich?

Crispy Chicken & Bocconcini Sandwich contains approximately 3 grams of fiber in 1 sandwich (230 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Crispy Chicken & Bocconcini Sandwich for healthier you!

What vitamins and minerals are in a Crispy Chicken & Bocconcini Sandwich?

Vitamins in Crispy Chicken & Bocconcini Sandwich:

  • Vitamin C:Crispy Chicken & Bocconcini Sandwich has 7 mg of Vitamin C.

Crispy Chicken & Bocconcini Sandwich contains following minerals:

  • Crispy Chicken & Bocconcini Sandwich has 270mg of Calcium.
  • Crispy Chicken & Bocconcini Sandwich has 850mg of Sodium, Na.
  • Crispy Chicken & Bocconcini Sandwich has 650mg of Potassium, K.
  • Crispy Chicken & Bocconcini Sandwich has 3.5mg of Iron.

General

Does Crispy Chicken & Bocconcini Sandwich contain caffeine?

Crispy Chicken & Bocconcini Sandwich does not contain any caffeine.

Does Crispy Chicken & Bocconcini Sandwich contain alcohol?

Crispy Chicken & Bocconcini Sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Crispy Chicken & Bocconcini Sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crispy Chicken & Bocconcini Sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Crispy Chicken & Bocconcini Sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Crispy Chicken & Bocconcini Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crispy Chicken & Bocconcini Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Crispy Chicken & Bocconcini Sandwich for free?

Yes! Since Crispy Chicken & Bocconcini Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Crispy Chicken & Bocconcini Sandwich with water tracking feature?

Nutribit automatically calculates the water content of Crispy Chicken & Bocconcini Sandwich and adds it to your daily hydration log. Simply log Crispy Chicken & Bocconcini Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Crispy Chicken & Bocconcini Sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Crispy Chicken & Bocconcini Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Crispy Chicken & Bocconcini Sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Crispy Chicken & Bocconcini Sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Crispy Chicken & Bocconcini Sandwich

Protein in Crispy Chicken & Bocconcini Sandwich supports building and repairing tissues.

Builds and repairs tissues in Crispy Chicken & Bocconcini Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Crispy Chicken & Bocconcini Sandwich supports immune function.

Supports immune function in Crispy Chicken & Bocconcini Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Crispy Chicken & Bocconcini Sandwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in Crispy Chicken & Bocconcini Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Crispy Chicken & Bocconcini Sandwich provides energy.

Provides energy in Crispy Chicken & Bocconcini Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Crispy Chicken & Bocconcini Sandwich supports muscle growth and strength.

Supports muscle growth and strength in Crispy Chicken & Bocconcini Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Crispy Chicken & Bocconcini Sandwich helps in weight management.

Helps in weight management in Crispy Chicken & Bocconcini Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Crispy Chicken & Bocconcini Sandwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in Crispy Chicken & Bocconcini Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Crispy Chicken & Bocconcini Sandwich supports bone health.

Supports bone health in Crispy Chicken & Bocconcini Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Crispy Chicken & Bocconcini Sandwich improves skin, hair, and nails.

Improves skin, hair, and nails in Crispy Chicken & Bocconcini Sandwich is essential for the health and growth of hair, skin, and nails.

Protein in Crispy Chicken & Bocconcini Sandwich regulates blood sugar levels.

Regulates blood sugar levels in Crispy Chicken & Bocconcini Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Crispy Chicken & Bocconcini Sandwich supports bone health.

Calcium in Crispy Chicken & Bocconcini Sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Crispy Chicken & Bocconcini Sandwich supports muscle function.

Calcium in Crispy Chicken & Bocconcini Sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Crispy Chicken & Bocconcini Sandwich supports heart health.

Calcium in Crispy Chicken & Bocconcini Sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Crispy Chicken & Bocconcini Sandwich supports nerve transmission.

Calcium in Crispy Chicken & Bocconcini Sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Crispy Chicken & Bocconcini Sandwich supports blood clotting.

Calcium in Crispy Chicken & Bocconcini Sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Crispy Chicken & Bocconcini Sandwich supports hormonal secretion.

Calcium in Crispy Chicken & Bocconcini Sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Crispy Chicken & Bocconcini Sandwich supports weight management.

Calcium in Crispy Chicken & Bocconcini Sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Crispy Chicken & Bocconcini Sandwich supports dental health.

Calcium in Crispy Chicken & Bocconcini Sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Crispy Chicken & Bocconcini Sandwich supports blood pressure regulation.

Calcium in Crispy Chicken & Bocconcini Sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Crispy Chicken & Bocconcini Sandwich supports fluid balance.

Maintains Fluid Balance in Crispy Chicken & Bocconcini Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Crispy Chicken & Bocconcini Sandwich supports nerve function.

Supports Nerve Function in Crispy Chicken & Bocconcini Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Crispy Chicken & Bocconcini Sandwich helps regulate blood pressure.

Regulates Blood Pressure in Crispy Chicken & Bocconcini Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Crispy Chicken & Bocconcini Sandwich supports muscle function.

Aids Muscle Function in Crispy Chicken & Bocconcini Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Crispy Chicken & Bocconcini Sandwich aids nutrient absorption.

Improves Nutrient Absorption in Crispy Chicken & Bocconcini Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Crispy Chicken & Bocconcini Sandwich helps balance pH levels.

Balances pH Levels in Crispy Chicken & Bocconcini Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Crispy Chicken & Bocconcini Sandwich supports bone health.

Supports Bone Health in Crispy Chicken & Bocconcini Sandwich helps retain calcium and prevent the loss of bone density over time.

Zinc in Crispy Chicken & Bocconcini Sandwich boosts immune system

Boosts Immune System in Crispy Chicken & Bocconcini Sandwich is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Crispy Chicken & Bocconcini Sandwich promotes wound healing

Promotes Wound Healing in Crispy Chicken & Bocconcini Sandwich plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Crispy Chicken & Bocconcini Sandwich supports growth and development

Supports Growth and Development in Crispy Chicken & Bocconcini Sandwich is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Crispy Chicken & Bocconcini Sandwich improves skin health

Improves Skin Health in Crispy Chicken & Bocconcini Sandwich helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Crispy Chicken & Bocconcini Sandwich enhances brain function

Enhances Brain Function in Crispy Chicken & Bocconcini Sandwich is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Crispy Chicken & Bocconcini Sandwich regulates hormonal balance

Regulates Hormonal Balance in Crispy Chicken & Bocconcini Sandwich helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Crispy Chicken & Bocconcini Sandwich supports healthy vision

Supports Healthy Vision in Crispy Chicken & Bocconcini Sandwich is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Crispy Chicken & Bocconcini Sandwich improves digestive health

Improves Digestive Health in Crispy Chicken & Bocconcini Sandwich supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Crispy Chicken & Bocconcini Sandwich maintains healthy reproductive function

Maintains Healthy Reproductive Function in Crispy Chicken & Bocconcini Sandwich plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Crispy Chicken & Bocconcini Sandwich reduces inflammation

Reduces Inflammation in Crispy Chicken & Bocconcini Sandwich has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 420 calories?

The amount of exercise required to burn off 1 sandwich Crispy Chicken & Bocconcini Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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