Crispy Tofu & Bocconcini Sandwich

Sandwich, Plant-based

Total Energy

400

kcal

31.45

% from carbs

17.69

% from protein

50.86

% from fats

In 240 g

% daily value

Total Fat

23g

35.4%

Saturated

5g

25%

Polyunsaturated

9g

Monounsaturated

12g

Sodium, Na

800mg

34.8%

Potassium, K

600mg

12.8%

Total Carbohydrates

32g

11.6%

Fiber

4g

14.3%

Sugars

7g

14%

Starch

10g

Protein

18g

36%

Water

60g

Glucose

4g

Sucrose

5g

Vitamin A, RAE

180UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

2MG_ATE

Biotin

4UG

Folic acid

110UG

Iron, Fe

3mg

Calcium, Ca

250mg

Zinc, Zn

1mg

Magnesium, Mg

40mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Crispy Tofu & Bocconcini Sandwich

A typical serving 1 sandwich of Crispy Tofu & Bocconcini Sandwich (240 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crispy Tofu & Bocconcini Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (240 grams) of Crispy Tofu & Bocconcini Sandwich contains approximately 23 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crispy Tofu & Bocconcini Sandwich depends on the ingredients exists in it. On average, 1 sandwich of Crispy Tofu & Bocconcini Sandwich (about 240 grams) contains approximately 18 grams of protein.

On average, 1 sandwich (about 240 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 240 grams) contains about 32 grams of carbohydrates.

Crispy Tofu & Bocconcini Sandwich contains approximately 4 grams of fiber in 1 sandwich (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Crispy Chicken & Bocconcini Sandwich

Sandwich, High Protein

420 kcal

Crispy Tofu

Earls

230 kcal

Bocconcini

Common Food

69 kcal

Tofu sandwich

Common Food

438 kcal

Crispy Lentil Tofu

Common Food

150 kcal

Crispy Tofu Bites

Nasoya

180 kcal

Sandwich, Blackened Tofu

Unknown

580 kcal

Eggless Tofu Sandwich

Moshe's

266 kcal

Curry Tofu Sandwich

Molly's

500 kcal

BBQ Tofu Sandwich

Main Course, High Protein, Spicy

350 kcal

Sandwich au tofu

Common Food

438 kcal

Sandwich with Tofu

Bon Me

630 kcal

Cocktail Bocconcini

Saputo Lite

60 kcal

Cheese, Bocconcini

Tre Stelle

70 kcal

Mozzarella, Bocconcini

Just FreshDirect

60 kcal

Bocconcini mozzarella

Common Food

69 kcal

Bocconcini, Cherry

Coles

106 kcal

Mozzarella bocconcini

Common Food

69 kcal

Bocconcini Cocktail

President's Choice

80 kcal

Bocconcini Salad

Formaggio

140 kcal

Cherry Bocconcini

Formaggio

117 kcal

Mini Bocconcini

Saputo

60 kcal

Bocconcini Cheese

Dairy Craft

280 kcal

How to burn 400 calories?

The amount of exercise required to burn off 1 sandwich Crispy Tofu & Bocconcini Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.