Crispy Tofu & Bocconcini Sandwich
Sandwich, Plant-based
17.69
% from protein31.45
% from carbs31.45
% from fatNutrition Facts
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Crispy Tofu & Bocconcini Sandwich Nutrients FAQs
Nutrients
- Vitamin C:Crispy Tofu & Bocconcini Sandwich has 5 mg of Vitamin C.
- Crispy Tofu & Bocconcini Sandwich has 250mg of Calcium.
- Crispy Tofu & Bocconcini Sandwich has 800mg of Sodium, Na.
- Crispy Tofu & Bocconcini Sandwich has 600mg of Potassium, K.
- Crispy Tofu & Bocconcini Sandwich has 3mg of Iron.
What is the calorie content of Crispy Tofu & Bocconcini Sandwich?
A typical serving 1 sandwich (240 grams) of Crispy Tofu & Bocconcini Sandwich contains approximately 400 calories.
You can check the exact calorie content by logging Crispy Tofu & Bocconcini Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Crispy Tofu & Bocconcini Sandwich have?
The amount of fat in Crispy Tofu & Bocconcini Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (240 grams) of Crispy Tofu & Bocconcini Sandwich contains approximately 23 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Crispy Tofu & Bocconcini Sandwich have?
The protein content in Crispy Tofu & Bocconcini Sandwich depends on the ingredients exists in it. On average, 1 sandwich (240 grams) of Crispy Tofu & Bocconcini Sandwich contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Crispy Tofu & Bocconcini Sandwich, Download Nutribit app for healthier you!
How much sugar does a Crispy Tofu & Bocconcini Sandwich have?
On average, 1 sandwich (240 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crispy Tofu & Bocconcini Sandwich.
How Much carbohydrates (carbs) is in Crispy Tofu & Bocconcini Sandwich?
The amount of carbohydrates (carbs) in Crispy Tofu & Bocconcini Sandwich depends on its serving size and preparation. On average, 1 sandwich (240 grams) contains about 32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Crispy Tofu & Bocconcini Sandwich.
How Much Fiber is in Crispy Tofu & Bocconcini Sandwich?
Crispy Tofu & Bocconcini Sandwich contains approximately 4 grams of fiber in 1 sandwich (240 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Crispy Tofu & Bocconcini Sandwich for healthier you!
What vitamins and minerals are in a Crispy Tofu & Bocconcini Sandwich?
Vitamins in Crispy Tofu & Bocconcini Sandwich:
Crispy Tofu & Bocconcini Sandwich contains following minerals:
General
Does Crispy Tofu & Bocconcini Sandwich contain caffeine?
Crispy Tofu & Bocconcini Sandwich does not contain any caffeine.
Does Crispy Tofu & Bocconcini Sandwich contain alcohol?
Crispy Tofu & Bocconcini Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Crispy Tofu & Bocconcini Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crispy Tofu & Bocconcini Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Crispy Tofu & Bocconcini Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Crispy Tofu & Bocconcini Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crispy Tofu & Bocconcini Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Crispy Tofu & Bocconcini Sandwich for free?
Yes! Since Crispy Tofu & Bocconcini Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Crispy Tofu & Bocconcini Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Crispy Tofu & Bocconcini Sandwich and adds it to your daily hydration log. Simply log Crispy Tofu & Bocconcini Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Crispy Tofu & Bocconcini Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Crispy Tofu & Bocconcini Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Crispy Tofu & Bocconcini Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Crispy Tofu & Bocconcini Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Crispy Tofu & Bocconcini Sandwich
Protein in Crispy Tofu & Bocconcini Sandwich supports building and repairing tissues.
Builds and repairs tissues in Crispy Tofu & Bocconcini Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Crispy Tofu & Bocconcini Sandwich supports immune function.
Supports immune function in Crispy Tofu & Bocconcini Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Crispy Tofu & Bocconcini Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Crispy Tofu & Bocconcini Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Crispy Tofu & Bocconcini Sandwich provides energy.
Provides energy in Crispy Tofu & Bocconcini Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Crispy Tofu & Bocconcini Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Crispy Tofu & Bocconcini Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Crispy Tofu & Bocconcini Sandwich helps in weight management.
Helps in weight management in Crispy Tofu & Bocconcini Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Crispy Tofu & Bocconcini Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Crispy Tofu & Bocconcini Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Crispy Tofu & Bocconcini Sandwich supports bone health.
Supports bone health in Crispy Tofu & Bocconcini Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Crispy Tofu & Bocconcini Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Crispy Tofu & Bocconcini Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Crispy Tofu & Bocconcini Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Crispy Tofu & Bocconcini Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Crispy Tofu & Bocconcini Sandwich supports bone health.
Calcium in Crispy Tofu & Bocconcini Sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Crispy Tofu & Bocconcini Sandwich supports muscle function.
Calcium in Crispy Tofu & Bocconcini Sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Crispy Tofu & Bocconcini Sandwich supports heart health.
Calcium in Crispy Tofu & Bocconcini Sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Crispy Tofu & Bocconcini Sandwich supports nerve transmission.
Calcium in Crispy Tofu & Bocconcini Sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Crispy Tofu & Bocconcini Sandwich supports blood clotting.
Calcium in Crispy Tofu & Bocconcini Sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Crispy Tofu & Bocconcini Sandwich supports hormonal secretion.
Calcium in Crispy Tofu & Bocconcini Sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Crispy Tofu & Bocconcini Sandwich supports weight management.
Calcium in Crispy Tofu & Bocconcini Sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Crispy Tofu & Bocconcini Sandwich supports dental health.
Calcium in Crispy Tofu & Bocconcini Sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Crispy Tofu & Bocconcini Sandwich supports blood pressure regulation.
Calcium in Crispy Tofu & Bocconcini Sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Crispy Tofu & Bocconcini Sandwich supports fluid balance.
Maintains Fluid Balance in Crispy Tofu & Bocconcini Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Crispy Tofu & Bocconcini Sandwich supports nerve function.
Supports Nerve Function in Crispy Tofu & Bocconcini Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Crispy Tofu & Bocconcini Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Crispy Tofu & Bocconcini Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Crispy Tofu & Bocconcini Sandwich supports muscle function.
Aids Muscle Function in Crispy Tofu & Bocconcini Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Crispy Tofu & Bocconcini Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Crispy Tofu & Bocconcini Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Crispy Tofu & Bocconcini Sandwich helps balance pH levels.
Balances pH Levels in Crispy Tofu & Bocconcini Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Crispy Tofu & Bocconcini Sandwich supports bone health.
Supports Bone Health in Crispy Tofu & Bocconcini Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 400 calories?
The amount of exercise required to burn off 1 sandwich Crispy Tofu & Bocconcini Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.