Artisanal Dips And Breads

Snack, High Fiber

Total Energy

300

kcal

46.82

% from carbs

8.03

% from protein

45.15

% from fats

In 180 g

% daily value

Total Fat

15g

23.1%

Saturated

4g

20%

Polyunsaturated

6g

Monounsaturated

8g

Sodium, Na

700mg

30.4%

Potassium, K

500mg

10.6%

Total Carbohydrates

35g

12.7%

Fiber

2g

7.1%

Sugars

5g

10%

Starch

10g

Protein

6g

12%

Water

50g

Glucose

4g

Sucrose

3g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

3mg

Vitamin E

1MG_ATE

Biotin

3UG

Folic acid

80UG

Iron, Fe

2mg

Calcium, Ca

150mg

Zinc, Zn

1mg

Magnesium, Mg

30mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Artisanal Dips And Breads

A typical serving 1 serving of Artisanal Dips And Breads (180 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Artisanal Dips And Breads depends on the ingredients and preparation method. On average, one serving 1 serving (180 grams) of Artisanal Dips And Breads contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Artisanal Dips And Breads depends on the ingredients exists in it. On average, 1 serving of Artisanal Dips And Breads (about 180 grams) contains approximately 6 grams of protein.

On average, 1 serving (about 180 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 180 grams) contains about 35 grams of carbohydrates.

Artisanal Dips And Breads contains approximately 2 grams of fiber in 1 serving (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 serving Artisanal Dips And Breads

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.