Breads

Common Food

13.47

% from protein

75.09

% from carbs

75.09

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 25 g(25g)
Amount per serving
Calories
66.5
% Daily value*

Total Fat 0.8 g
1.3%

Saturated 0.2 g
0.9%

Trans Fats 0 g

Polyunsaturated 0.4 g

Monounsaturated 0.1 g

Sodium, Na 122.5 mg
5.3%

Potassium, K 31.5 mg
0.7%

Total Carbohydrates 12.4 g
4.5%

Fiber 0.7 g
2.4%

Sugars 1.4 g
2.8%

Starch 9.3 g

Protein 2.2 g
4.4%

Water 9.1 g

Vitamin A 0.2 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 11 UG

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1.2 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 27.7 UG

Folic acid 21.5 UG

Folate, food 6.3 UG

Folate, DFE 42.8 UG

Vitamin B-12 0 UG

Choline, total 3.7 mg

Vitamin K (phylloquinone) 0.1 UG

Calcium 36 mg

Iron 0.9 mg

Magnesium 5.8 mg

Phosphorus, P 24.5 mg

Zinc 0.2 mg

Copper 0 mg

Fluoride, F 12.2 UG

Manganese, Mn 0.1 mg

Selenium 5.5 UG

Ash 0.5 g

Sucrose 0 g

Glucose 0.4 g

Fructose 0.6 g

Lactose 0 g

Maltose 0.4 g

Theobromine 0 mg

Energy 278.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.4 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 25.5 mg

Breads Nutrients FAQs

Nutrients

What is the calorie content of Breads?

A typical serving 1 slice (29 grams) of Breads contains approximately 77 calories.

You can check the exact calorie content by logging Breads in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Breads have?

The amount of fat in Breads depends on the ingredients and preparation method. On average, one serving 1 slice (29 grams) of Breads contains approximately 0.97 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Breads have?

The protein content in Breads depends on the ingredients exists in it. On average, 1 slice (29 grams) of Breads contains approximately 2.57 grams of protein.

Know your exact protein requirement and how much protein you get from Breads, Download Nutribit app for healthier you!

How much sugar does a Breads have?

On average, 1 slice (29 grams) contains about 1.64 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Breads.

How Much carbohydrates (carbs) is in Breads?

The amount of carbohydrates (carbs) in Breads depends on its serving size and preparation. On average, 1 slice (29 grams) contains about 14.33 grams of carbohydrates.

Download Nutribit app to get exact carb content from Breads.

How Much Fiber is in Breads?

Breads contains approximately 0.78 grams of fiber in 1 slice (29 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Breads for healthier you!

What vitamins and minerals are in a Breads?

Vitamins in Breads:

  • Vitamin A:Breads has 0.29 IU of Vitamin A.
  • Vitamin B-6:Breads has 0.0252 mg of Vitamin B-6.

Breads contains following minerals:

  • Breads has 41.76mg of Calcium.
  • Breads has 142.1mg of Sodium, Na.
  • Breads has 36.54mg of Potassium, K.
  • Breads has 1.0469mg of Iron.

General

Does Breads contain caffeine?

Breads does not contain any caffeine.

Does Breads contain alcohol?

Breads does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Breads?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Breads and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Breads quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Breads in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Breads and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Breads for free?

Yes! Since Breads contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Breads with water tracking feature?

Nutribit automatically calculates the water content of Breads and adds it to your daily hydration log. Simply log Breads in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Breads as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Breads and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Breads nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Breads data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Breads

How to burn 77 calories?

The amount of exercise required to burn off 1 slice Breads

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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