Breads and Rolls

Market Basket

15.18

% from protein

82.38

% from carbs

82.38

% from fat

Breads and Rolls Nutrients FAQs

Nutrients

What is the calorie content of Breads and Rolls?

A typical serving 1 roll (85 grams) of Breads and Rolls contains approximately 180 calories.

You can check the exact calorie content by logging Breads and Rolls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Breads and Rolls have?

The amount of fat in Breads and Rolls depends on the ingredients and preparation method. On average, one serving 1 roll (85 grams) of Breads and Rolls contains approximately 0.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Breads and Rolls have?

The protein content in Breads and Rolls depends on the ingredients exists in it. On average, 1 roll (85 grams) of Breads and Rolls contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Breads and Rolls, Download Nutribit app for healthier you!

How much sugar does a Breads and Rolls have?

On average, 1 roll (85 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Breads and Rolls.

How Much carbohydrates (carbs) is in Breads and Rolls?

The amount of carbohydrates (carbs) in Breads and Rolls depends on its serving size and preparation. On average, 1 roll (85 grams) contains about 38 grams of carbohydrates.

Download Nutribit app to get exact carb content from Breads and Rolls.

How Much Fiber is in Breads and Rolls?

Breads and Rolls contains approximately 1 grams of fiber in 1 roll (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Breads and Rolls for healthier you!

What vitamins and minerals are in a Breads and Rolls?

Breads and Rolls contains following minerals:

  • Breads and Rolls has 410mg of Sodium, Na.
  • Breads and Rolls has 2.7mg of Iron.

General

Does Breads and Rolls contain caffeine?

Breads and Rolls does not contain any caffeine.

Does Breads and Rolls contain alcohol?

Breads and Rolls does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Breads and Rolls?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Breads and Rolls and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Breads and Rolls quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Breads and Rolls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Breads and Rolls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Breads and Rolls for free?

Yes! Since Breads and Rolls contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Breads and Rolls with water tracking feature?

Nutribit automatically calculates the water content of Breads and Rolls and adds it to your daily hydration log. Simply log Breads and Rolls in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Breads and Rolls as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Breads and Rolls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Breads and Rolls nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Breads and Rolls data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Breads and Rolls

Sodium, Na in Breads and Rolls supports fluid balance.

Maintains Fluid Balance in Breads and Rolls helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Breads and Rolls supports nerve function.

Supports Nerve Function in Breads and Rolls helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Breads and Rolls helps regulate blood pressure.

Regulates Blood Pressure in Breads and Rolls helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Breads and Rolls supports muscle function.

Aids Muscle Function in Breads and Rolls helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Breads and Rolls aids nutrient absorption.

Improves Nutrient Absorption in Breads and Rolls assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Breads and Rolls helps balance pH levels.

Balances pH Levels in Breads and Rolls helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Breads and Rolls supports bone health.

Supports Bone Health in Breads and Rolls helps retain calcium and prevent the loss of bone density over time.

How to burn 180 calories?

The amount of exercise required to burn off 1 roll Breads and Rolls

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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