Berry Yogurt Cheesecake

Sweet, High in sugars

Total Energy

200

kcal

40.4

% from carbs

14.14

% from protein

45.45

% from fats

In 150 g

% daily value


Total Fat

10g

15.4%


Saturated

6g

30%


Polyunsaturated

2g


Monounsaturated

2g



Sodium, Na

70mg

3%


Potassium, K

300mg

6.4%


Total Carbohydrates

20g

7.3%


Sugars

15g

30%


Starch

5g


Protein

7g

14%


Water

100g





Vitamin A, RAE

50UG


Vitamin C, total ascorbic acid

10mg


Biotin

5UG


Folic acid

40UG


Iron, Fe

1mg


Calcium, Ca

80mg


Zinc, Zn

1mg


Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Berry Yogurt Cheesecake

A typical serving 1 slice of Berry Yogurt Cheesecake (150 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Berry Yogurt Cheesecake depends on the ingredients and preparation method. On average, one serving 1 slice (150 grams) of Berry Yogurt Cheesecake contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Berry Yogurt Cheesecake depends on the ingredients exists in it. On average, 1 slice of Berry Yogurt Cheesecake (about 150 grams) contains approximately 7 grams of protein.

On average, 1 slice (about 150 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 slice (about 150 grams) contains about 20 grams of carbohydrates.

Berry Yogurt Cheesecake contains approximately grams of fiber in 1 slice (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 200 calories?

The amount of exercise required to burn off 1 slice Berry Yogurt Cheesecake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.