Yogurt, Berry

Materne GoGo Squeez

17.88

% from protein

67.04

% from carbs

67.04

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 85 g(85g)
Amount per serving
Calories
90
% Daily value*

Total Fat 1.5 g
2.3%

Saturated 1 g
5%

Cholesterol 10 mg
3.3%

Sodium, Na 55 mg
2.4%

Total Carbohydrates 15 g
5.5%

Sugars 12 g
24%

Protein 4 g
8%

Vitamin A 0 IU

Vitamin D 120 IU

Vitamin D (D2 + D3) 3 UG

Vitamin C 1.2 mg

Calcium 195 mg

Iron 0 mg

Yogurt, Berry Nutrients FAQs

Nutrients

What is the calorie content of Yogurt, Berry?

A typical serving 1 pouch (85 grams) of Yogurt, Berry contains approximately 90 calories.

You can check the exact calorie content by logging Yogurt, Berry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Yogurt, Berry have?

The amount of fat in Yogurt, Berry depends on the ingredients and preparation method. On average, one serving 1 pouch (85 grams) of Yogurt, Berry contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Yogurt, Berry have?

The protein content in Yogurt, Berry depends on the ingredients exists in it. On average, 1 pouch (85 grams) of Yogurt, Berry contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Yogurt, Berry, Download Nutribit app for healthier you!

How much sugar does a Yogurt, Berry have?

On average, 1 pouch (85 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yogurt, Berry.

How Much carbohydrates (carbs) is in Yogurt, Berry?

The amount of carbohydrates (carbs) in Yogurt, Berry depends on its serving size and preparation. On average, 1 pouch (85 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Yogurt, Berry.

How Much Fiber is in Yogurt, Berry?

Yogurt, Berry contains approximately 0 grams of fiber in 1 pouch (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Yogurt, Berry for healthier you!

What vitamins and minerals are in a Yogurt, Berry?

Vitamins in Yogurt, Berry:

  • Vitamin C:Yogurt, Berry has 1.2 mg of Vitamin C.
  • Vitamin D:Yogurt, Berry has 120 IU of Vitamin D.

Yogurt, Berry contains following minerals:

  • Yogurt, Berry has 195mg of Calcium.
  • Yogurt, Berry has 55mg of Sodium, Na.

General

Does Yogurt, Berry contain caffeine?

Yogurt, Berry does not contain any caffeine.

Does Yogurt, Berry contain alcohol?

Yogurt, Berry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Yogurt, Berry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yogurt, Berry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Yogurt, Berry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Yogurt, Berry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yogurt, Berry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Yogurt, Berry for free?

Yes! Since Yogurt, Berry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Yogurt, Berry with water tracking feature?

Nutribit automatically calculates the water content of Yogurt, Berry and adds it to your daily hydration log. Simply log Yogurt, Berry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Yogurt, Berry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Yogurt, Berry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Yogurt, Berry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Yogurt, Berry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Yogurt, Berry

Vitamin D in Yogurt, Berry supports bone health

Vitamin D in Yogurt, Berry helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Vitamin D in Yogurt, Berry boosts the immune system

Vitamin D in Yogurt, Berry enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Yogurt, Berry improves muscle function

Vitamin D in Yogurt, Berry is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Yogurt, Berry promotes cardiovascular health

Vitamin D in Yogurt, Berry may help regulate blood pressure and support overall heart health.

Vitamin D in Yogurt, Berry reduces the risk of certain diseases

Adequate levels of Vitamin D in Yogurt, Berry are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Yogurt, Berry supports mental health

Vitamin D in Yogurt, Berry deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Yogurt, Berry aids in weight management

Studies suggest Vitamin D in Yogurt, Berry may help regulate body weight and reduce fat accumulation.

Vitamin D in Yogurt, Berry improves insulin sensitivity

Vitamin D in Yogurt, Berry plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Yogurt, Berry supports prenatal health

Vitamin D in Yogurt, Berry is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Yogurt, Berry supports bone health.

Calcium in Yogurt, Berry is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Yogurt, Berry supports muscle function.

Calcium in Yogurt, Berry plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Yogurt, Berry supports heart health.

Calcium in Yogurt, Berry helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Yogurt, Berry supports nerve transmission.

Calcium in Yogurt, Berry is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Yogurt, Berry supports blood clotting.

Calcium in Yogurt, Berry is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Yogurt, Berry supports hormonal secretion.

Calcium in Yogurt, Berry regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Yogurt, Berry supports weight management.

Calcium in Yogurt, Berry may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Yogurt, Berry supports dental health.

Calcium in Yogurt, Berry strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Yogurt, Berry supports blood pressure regulation.

Calcium in Yogurt, Berry, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 90 calories?

The amount of exercise required to burn off 1 pouch Yogurt, Berry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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