Morning Breakfast Bowl

Breakfast, High in energy, moderate protein & fat

17.58

% from protein

52.75

% from carbs

52.75

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 300 g(300g)
Amount per serving
Calories
450
% Daily value*

Total Fat 15 g
23.1%

Saturated 6 g
30%

Polyunsaturated 2 g

Monounsaturated 8 g

Sodium, Na 300 mg
13%

Potassium, K 500 mg
10.6%

Total Carbohydrates 60 g
21.8%

Fiber 7 g
25%

Sugars 15 g
30%

Starch 25 g

Protein 20 g
40%

Water 200 g

Vitamin D (D2 + D3) 1 UG

Vitamin E 2 MG_ATE

Vitamin C 30 mg

Folic acid 200 UG

Calcium 200 mg

Iron 3 mg

Magnesium 50 mg

Zinc 2 mg

Iodine 20 UG

Sucrose 5 g

Glucose 10 g

Morning Breakfast Bowl Nutrients FAQs

Nutrients

What is the calorie content of Morning Breakfast Bowl?

A typical serving 1 bowl (300 grams) of Morning Breakfast Bowl contains approximately 450 calories.

You can check the exact calorie content by logging Morning Breakfast Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Morning Breakfast Bowl have?

The amount of fat in Morning Breakfast Bowl depends on the ingredients and preparation method. On average, one serving 1 bowl (300 grams) of Morning Breakfast Bowl contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Morning Breakfast Bowl have?

The protein content in Morning Breakfast Bowl depends on the ingredients exists in it. On average, 1 bowl (300 grams) of Morning Breakfast Bowl contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Morning Breakfast Bowl, Download Nutribit app for healthier you!

How much sugar does a Morning Breakfast Bowl have?

On average, 1 bowl (300 grams) contains about 15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Morning Breakfast Bowl.

How Much carbohydrates (carbs) is in Morning Breakfast Bowl?

The amount of carbohydrates (carbs) in Morning Breakfast Bowl depends on its serving size and preparation. On average, 1 bowl (300 grams) contains about 60 grams of carbohydrates.

Download Nutribit app to get exact carb content from Morning Breakfast Bowl.

How Much Fiber is in Morning Breakfast Bowl?

Morning Breakfast Bowl contains approximately 7 grams of fiber in 1 bowl (300 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Morning Breakfast Bowl for healthier you!

What vitamins and minerals are in a Morning Breakfast Bowl?

Vitamins in Morning Breakfast Bowl:

  • Vitamin C:Morning Breakfast Bowl has 30 mg of Vitamin C.

Morning Breakfast Bowl contains following minerals:

  • Morning Breakfast Bowl has 200mg of Calcium.
  • Morning Breakfast Bowl has 300mg of Sodium, Na.
  • Morning Breakfast Bowl has 500mg of Potassium, K.
  • Morning Breakfast Bowl has 3mg of Iron.

General

Does Morning Breakfast Bowl contain caffeine?

Morning Breakfast Bowl does not contain any caffeine.

Does Morning Breakfast Bowl contain alcohol?

Morning Breakfast Bowl does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Morning Breakfast Bowl?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Morning Breakfast Bowl and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Morning Breakfast Bowl quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Morning Breakfast Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Morning Breakfast Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Morning Breakfast Bowl for free?

Yes! Since Morning Breakfast Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Morning Breakfast Bowl with water tracking feature?

Nutribit automatically calculates the water content of Morning Breakfast Bowl and adds it to your daily hydration log. Simply log Morning Breakfast Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Morning Breakfast Bowl as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Morning Breakfast Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Morning Breakfast Bowl nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Morning Breakfast Bowl data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Morning Breakfast Bowl

Fiber and Zinc in Morning Breakfast Bowl improves skin health.

  • Fiber in Morning Breakfast Bowl helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Morning Breakfast Bowl helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Morning Breakfast Bowl provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Morning Breakfast Bowl are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Morning Breakfast Bowl supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Morning Breakfast Bowl aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Morning Breakfast Bowl helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Morning Breakfast Bowl help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Morning Breakfast Bowl helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Morning Breakfast Bowl can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Morning Breakfast Bowl aids weight management by helping you feel full longer.

Fiber-rich carbs from Morning Breakfast Bowl help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Morning Breakfast Bowl enhances brain function and helps improve memory and focus.

Glucose from Morning Breakfast Bowl is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Morning Breakfast Bowl boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Morning Breakfast Bowl provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Morning Breakfast Bowl promotes gut health by feeding beneficial gut bacteria.

Fiber in Morning Breakfast Bowl serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Morning Breakfast Bowl improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Morning Breakfast Bowl support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Morning Breakfast Bowl helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Morning Breakfast Bowl, help regulate blood pressure and reduce hypertension risk.

Protein in Morning Breakfast Bowl supports building and repairing tissues.

Builds and repairs tissues in Morning Breakfast Bowl is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Morning Breakfast Bowl supports immune function.

Supports immune function in Morning Breakfast Bowl is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Morning Breakfast Bowl helps regulate enzymes and hormones.

Regulates enzymes and hormones in Morning Breakfast Bowl is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Morning Breakfast Bowl provides energy.

Provides energy in Morning Breakfast Bowl can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Morning Breakfast Bowl supports muscle growth and strength.

Supports muscle growth and strength in Morning Breakfast Bowl is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Morning Breakfast Bowl helps in weight management.

Helps in weight management in Morning Breakfast Bowl promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Morning Breakfast Bowl aids in the production of hemoglobin.

Aids in the production of hemoglobin in Morning Breakfast Bowl is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Morning Breakfast Bowl supports bone health.

Supports bone health in Morning Breakfast Bowl plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Morning Breakfast Bowl improves skin, hair, and nails.

Improves skin, hair, and nails in Morning Breakfast Bowl is essential for the health and growth of hair, skin, and nails.

Protein in Morning Breakfast Bowl regulates blood sugar levels.

Regulates blood sugar levels in Morning Breakfast Bowl helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Morning Breakfast Bowl supports digestion.

Fiber in Morning Breakfast Bowl aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Morning Breakfast Bowl supports heart health.

Soluble fiber in Morning Breakfast Bowl can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Morning Breakfast Bowl aids in weight management.

Fiber-rich foods in Morning Breakfast Bowl increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Morning Breakfast Bowl regulates blood sugar.

Fiber in Morning Breakfast Bowl helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Morning Breakfast Bowl promotes gut health.

Fiber in Morning Breakfast Bowl acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Morning Breakfast Bowl lowers the risk of colon cancer.

A high-fiber diet from Morning Breakfast Bowl is linked to a reduced risk of colon cancer.

Fiber in Morning Breakfast Bowl helps lower blood pressure.

Adequate fiber in Morning Breakfast Bowl may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Morning Breakfast Bowl boosts immune function.

Fiber in Morning Breakfast Bowl supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Morning Breakfast Bowl reduces the risk of type 2 diabetes.

Fiber in Morning Breakfast Bowl can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Morning Breakfast Bowl supports bone health.

Calcium in Morning Breakfast Bowl is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Morning Breakfast Bowl supports muscle function.

Calcium in Morning Breakfast Bowl plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Morning Breakfast Bowl supports heart health.

Calcium in Morning Breakfast Bowl helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Morning Breakfast Bowl supports nerve transmission.

Calcium in Morning Breakfast Bowl is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Morning Breakfast Bowl supports blood clotting.

Calcium in Morning Breakfast Bowl is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Morning Breakfast Bowl supports hormonal secretion.

Calcium in Morning Breakfast Bowl regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Morning Breakfast Bowl supports weight management.

Calcium in Morning Breakfast Bowl may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Morning Breakfast Bowl supports dental health.

Calcium in Morning Breakfast Bowl strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Morning Breakfast Bowl supports blood pressure regulation.

Calcium in Morning Breakfast Bowl, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Zinc in Morning Breakfast Bowl boosts immune system

Boosts Immune System in Morning Breakfast Bowl is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Morning Breakfast Bowl promotes wound healing

Promotes Wound Healing in Morning Breakfast Bowl plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Morning Breakfast Bowl supports growth and development

Supports Growth and Development in Morning Breakfast Bowl is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Morning Breakfast Bowl enhances brain function

Enhances Brain Function in Morning Breakfast Bowl is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Morning Breakfast Bowl regulates hormonal balance

Regulates Hormonal Balance in Morning Breakfast Bowl helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Morning Breakfast Bowl supports healthy vision

Supports Healthy Vision in Morning Breakfast Bowl is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Morning Breakfast Bowl improves digestive health

Improves Digestive Health in Morning Breakfast Bowl supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Morning Breakfast Bowl maintains healthy reproductive function

Maintains Healthy Reproductive Function in Morning Breakfast Bowl plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Morning Breakfast Bowl reduces inflammation

Reduces Inflammation in Morning Breakfast Bowl has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 450 calories?

The amount of exercise required to burn off 1 bowl Morning Breakfast Bowl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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