Morning Breakfast Bowl

Breakfast, High in energy, moderate protein & fat

Total Energy

450

kcal

52.75

% from carbs

17.58

% from protein

29.67

% from fats

In 300 g

% daily value

Total Fat

15g

23.1%

Saturated

6g

30%

Polyunsaturated

2g

Monounsaturated

8g

Sodium, Na

300mg

13%

Potassium, K

500mg

10.6%

Total Carbohydrates

60g

21.8%

Fiber

7g

25%

Sugars

15g

30%

Starch

25g

Protein

20g

40%

Water

200g

Glucose

10g

Sucrose

5g

Vitamin C, total ascorbic acid

30mg

Vitamin D (D2 + D3)

1UG

Vitamin E

2MG_ATE

Folic acid

200UG

Iron, Fe

3mg

Calcium, Ca

200mg

Zinc, Zn

2mg

Magnesium, Mg

50mg

Iodine, I

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Morning Breakfast Bowl

A typical serving 1 bowl of Morning Breakfast Bowl (300 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Morning Breakfast Bowl depends on the ingredients and preparation method. On average, one serving 1 bowl (300 grams) of Morning Breakfast Bowl contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Morning Breakfast Bowl depends on the ingredients exists in it. On average, 1 bowl of Morning Breakfast Bowl (about 300 grams) contains approximately 20 grams of protein.

On average, 1 bowl (about 300 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 300 grams) contains about 60 grams of carbohydrates.

Morning Breakfast Bowl contains approximately 7 grams of fiber in 1 bowl (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 1 bowl Morning Breakfast Bowl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.