Mix Cookies

Cookie, High in variety

Total Energy

2600

kcal

52.04

% from carbs

4.46

% from protein

43.49

% from fats

In 500 g

% daily value

Total Fat

130g

200%

Saturated

50g

250%

Polyunsaturated

20g

Monounsaturated

60g

Sodium, Na

1000mg

43.5%

Potassium, K

600mg

12.8%

Total Carbohydrates

350g

127.3%

Fiber

15g

53.6%

Sugars

140g

280%

Starch

180g

Protein

30g

60%

Water

20g

Glucose

10g

Sucrose

120g

Vitamin A, RAE

700UG

Vitamin C, total ascorbic acid

2mg

Vitamin D (D2 + D3)

10UG

Vitamin E

30MG_ATE

Biotin

30UG

Folic acid

300UG

Iron, Fe

6mg

Calcium, Ca

400mg

Zinc, Zn

5mg

Magnesium, Mg

100mg

Iodine, I

50UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mix Cookies

A typical serving 1 pack of Mix Cookies (500 grams) contains approximately 2600 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mix Cookies depends on the ingredients and preparation method. On average, one serving 1 pack (500 grams) of Mix Cookies contains approximately 130 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mix Cookies depends on the ingredients exists in it. On average, 1 pack of Mix Cookies (about 500 grams) contains approximately 30 grams of protein.

On average, 1 pack (about 500 grams) contains about 140 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pack (about 500 grams) contains about 350 grams of carbohydrates.

Mix Cookies contains approximately 15 grams of fiber in 1 pack (about 500 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 2600 calories?

The amount of exercise required to burn off 1 pack Mix Cookies

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.