Cheese Straw

Snack, High in protein

Total Energy

500

kcal

32.65

% from carbs

12.24

% from protein

55.1

% from fats

In 100 g

% daily value

Total Fat

30g

46.2%

Saturated

12g

60%

Polyunsaturated

4g

Monounsaturated

10g

Sodium, Na

600mg

26.1%

Potassium, K

200mg

4.3%

Total Carbohydrates

40g

14.5%

Fiber

1g

3.6%

Sugars

5g

10%

Starch

10g

Protein

15g

30%

Water

5g

Sucrose

5g

Vitamin A, RAE

200UG

Vitamin E

0.2MG_ATE

Biotin

10UG

Folic acid

20UG

Iron, Fe

2mg

Calcium, Ca

100mg

Zinc, Zn

1mg

Magnesium, Mg

50mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cheese Straw

A typical serving 1 pack of Cheese Straw (100 grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cheese Straw depends on the ingredients and preparation method. On average, one serving 1 pack (100 grams) of Cheese Straw contains approximately 30 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cheese Straw depends on the ingredients exists in it. On average, 1 pack of Cheese Straw (about 100 grams) contains approximately 15 grams of protein.

On average, 1 pack (about 100 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pack (about 100 grams) contains about 40 grams of carbohydrates.

Cheese Straw contains approximately 1 grams of fiber in 1 pack (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 1 pack Cheese Straw

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.