Matcha Frappe

Beverage, Sweet

Total Energy

210

kcal

61.4

% from carbs

7.02

% from protein

31.58

% from fats

In 250 g

% daily value

Total Fat

8g

12.3%

Saturated

4g

20%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

80mg

3.5%

Potassium, K

190mg

4%

Total Carbohydrates

35g

12.7%

Fiber

2g

7.1%

Sugars

30g

60%

Starch

5g

Protein

4g

8%

Water

150g

Glucose

3g

Sucrose

27g

Vitamin A, RAE

120UG

Vitamin C, total ascorbic acid

6mg

Vitamin E

3MG_ATE

Biotin

7UG

Folic acid

20UG

Iron, Fe

2mg

Calcium, Ca

160mg

Zinc, Zn

1.5mg

Magnesium, Mg

50mg

Iodine, I

7UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Matcha Frappe

A typical serving 1 cup of Matcha Frappe (250 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Matcha Frappe depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Matcha Frappe contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Matcha Frappe depends on the ingredients exists in it. On average, 1 cup of Matcha Frappe (about 250 grams) contains approximately 4 grams of protein.

On average, 1 cup (about 250 grams) contains about 30 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 250 grams) contains about 35 grams of carbohydrates.

Matcha Frappe contains approximately 2 grams of fiber in 1 cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 cup Matcha Frappe

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.